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    Nutritional Facts: Bean Garnachas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    Mexican-style stewed tomatoes with jalapeno peppers
    15 ounces (307g)
    black beans
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    jalapeno chiles
    1/2 teaspoon (1g)
    ground cumin
    1 cup (140g)
    grilled chicken
    4 (120g)
    flour tortillas
    1/2 cup (57g)
    sharp cheddar cheese
    1 to taste (0g)
    lettuce
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine n/a 1.1 0.0 n/a n/a 2.4 0.3 0.4 n/a n/a 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.7 0.0 n/a n/a 2.6 0.4 0.5 n/a n/a 5 1
    Ash (g) 5.7 3.5 0.1 0.0 0.1 1.5 2.9 2.2 n/a n/a 16 4
    Aspartic acid n/a 3.3 0.0 n/a n/a 3.9 0.5 0.9 n/a n/a 9 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 82.2 82.9 10.9 0.2 9.8 21.0 154.8 407.4 n/a n/a 769 192
    Calories 61.7 405.4 8.9 0.5 3.9 231.0 374.4 227.7 n/a n/a 1,314 328
    Calories (kj) 259.0 1,695.4 37.4 2.2 16.5 966.0 1,566.0 951.5 n/a n/a 5,494 1,373
    Carbohydrates (g) 14.9 72.8 2.0 0.1 0.5 0.0 61.6 0.7 n/a n/a 153 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.0 0.0 59.3 n/a n/a 178 45
    Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Cystine n/a 0.3 0.0 n/a n/a 0.6 0.2 0.1 n/a n/a 1 0
    Dietary Fiber n/a 26.7 0.1 0.1 0.1 0.0 3.7 0.0 n/a n/a 31 8
    Folate (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 124.8 10.2 n/a n/a 636 159
    Folate, DFE (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 201.6 10.2 n/a n/a 713 178
    Folate, food (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 14.4 10.2 n/a n/a 526 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a n/a 110 28
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 4.1 0.0 n/a n/a 6.5 3.4 3.4 n/a n/a 18 4
    Glycine n/a 1.1 0.0 n/a n/a 2.1 0.4 0.2 n/a n/a 4 1
    Histidine n/a 0.8 0.0 n/a n/a 1.3 0.2 0.5 n/a n/a 3 1
    Iron (mg) 1.1 6.5 0.1 0.0 0.7 1.5 4.0 0.4 n/a n/a 14 4
    Isoleucine n/a 1.2 0.0 n/a n/a 2.3 0.4 0.9 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine n/a 2.2 0.0 n/a n/a 3.3 0.7 1.3 n/a n/a 8 2
    Lysine n/a 1.9 0.0 n/a n/a 3.7 0.3 1.2 n/a n/a 7 2
    Magnesium (mg) 45.2 215.0 1.5 0.3 3.8 40.6 26.4 15.8 n/a n/a 349 87
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.5 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 3 1
    Methionine n/a 0.4 0.0 n/a n/a 1.2 0.2 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 1.7 4.7 5.3 n/a n/a 12 3
    Niacin (mg) 2.6 1.6 0.0 0.0 0.0 19.2 4.3 0.0 n/a n/a 28 7
    Pantothenic acid (mg) 0.6 0.7 0.0 0.0 n/a 1.4 0.2 0.2 n/a n/a 3 1
    Phenylalanine n/a 1.5 0.0 n/a n/a 1.7 0.5 0.7 n/a n/a 4 1
    Phosphorus (mg) 57.6 430.0 9.2 0.5 5.2 319.2 148.8 289.3 n/a n/a 1,260 315
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 1.1 1.9 0.5 n/a n/a 4 1
    Potassium (mg) 439.9 1,090.4 24.1 4.6 18.8 358.4 186.0 55.4 n/a n/a 2,177 544
    Proline n/a 1.2 0.0 n/a n/a 1.8 1.2 1.6 n/a n/a 6 1
    Protein (g) 2.8 27.2 0.4 0.0 0.2 43.4 9.9 14.1 n/a n/a 98 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 145.8 n/a n/a 154 39
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 1.4 2.3 11.9 n/a n/a 16 4
    Selenium (mcg) 1.6 3.7 0.9 0.0 0.1 38.6 26.6 7.9 n/a n/a 79 20
    Serine n/a 1.5 0.0 n/a n/a 1.5 0.5 0.8 n/a n/a 4 1
    Sodium (mg) 1,648.5 3.1 1.0 0.1 1.8 103.6 763.2 350.9 n/a n/a 2,872 718
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a n/a 0.1 0.1 0.0 0.0 2.3 0.3 n/a n/a 3 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 0
    Threonine n/a 1.1 0.0 n/a n/a 1.8 0.3 0.5 n/a n/a 4 1
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.4 0.2 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 1.7 0.0 0.0 0.2 5.0 9.3 18.7 n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 n/a n/a 0.5 0.1 0.2 n/a n/a 1 0
    Tyrosine n/a 0.8 0.0 n/a n/a 1.5 0.3 0.7 n/a n/a 3 1
    Valine n/a 1.4 0.0 n/a n/a 2.2 0.4 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 1,603.3 18.4 0.5 19.9 13.3 29.4 0.0 566.1 n/a n/a 2,251 563
    Vitamin A, RAE (mcg) 82.2 0.0 0.0 1.0 0.7 8.4 0.0 149.7 n/a n/a 242 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.8 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 25.5 0.0 1.9 2.2 0.1 0.0 0.0 0.0 n/a n/a 30 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 13.6 n/a n/a 21 5
    Water (g) 387.4 201.9 3.5 1.7 0.1 91.4 36.3 20.8 n/a n/a 743 186
    Zinc (mg) 0.5 3.4 0.1 0.0 0.1 1.4 0.6 1.8 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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