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Nutritional Facts: Bean Garnachas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
Mexican-style stewed tomatoes with jalapeno peppers
15 ounces (307g)
black beans
2 (6g)
garlic cloves
1 teaspoon (2g)
jalapeno chiles
1/2 teaspoon (1g)
ground cumin
1 cup (140g)
grilled chicken
4 (120g)
flour tortillas
1/2 cup (57g)
sharp cheddar cheese
1 to taste (0g)
lettuce
1 to taste (50g)
avocados
Total 1 serving
Alanine n/a 1.1 0.0 n/a n/a 2.4 0.3 0.4 n/a n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.7 0.0 n/a n/a 2.6 0.4 0.5 n/a n/a 5 1
Ash (g) 5.7 3.5 0.1 0.0 0.1 1.5 2.9 2.2 n/a n/a 16 4
Aspartic acid n/a 3.3 0.0 n/a n/a 3.9 0.5 0.9 n/a n/a 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.2 82.9 10.9 0.2 9.8 21.0 154.8 407.4 n/a n/a 769 192
Calories 61.7 405.4 8.9 0.5 3.9 231.0 374.4 227.7 n/a n/a 1,314 328
Calories (kj) 259.0 1,695.4 37.4 2.2 16.5 966.0 1,566.0 951.5 n/a n/a 5,494 1,373
Carbohydrates (g) 14.9 72.8 2.0 0.1 0.5 0.0 61.6 0.7 n/a n/a 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.0 0.0 59.3 n/a n/a 178 45
Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.0 n/a n/a 0.6 0.2 0.1 n/a n/a 1 0
Dietary Fiber n/a 26.7 0.1 0.1 0.1 0.0 3.7 0.0 n/a n/a 31 8
Folate (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 124.8 10.2 n/a n/a 636 159
Folate, DFE (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 201.6 10.2 n/a n/a 713 178
Folate, food (mcg) 37.0 457.6 0.2 0.5 0.1 5.6 14.4 10.2 n/a n/a 526 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a n/a 110 28
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 4.1 0.0 n/a n/a 6.5 3.4 3.4 n/a n/a 18 4
Glycine n/a 1.1 0.0 n/a n/a 2.1 0.4 0.2 n/a n/a 4 1
Histidine n/a 0.8 0.0 n/a n/a 1.3 0.2 0.5 n/a n/a 3 1
Iron (mg) 1.1 6.5 0.1 0.0 0.7 1.5 4.0 0.4 n/a n/a 14 4
Isoleucine n/a 1.2 0.0 n/a n/a 2.3 0.4 0.9 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 2.2 0.0 n/a n/a 3.3 0.7 1.3 n/a n/a 8 2
Lysine n/a 1.9 0.0 n/a n/a 3.7 0.3 1.2 n/a n/a 7 2
Magnesium (mg) 45.2 215.0 1.5 0.3 3.8 40.6 26.4 15.8 n/a n/a 349 87
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.5 1.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 3 1
Methionine n/a 0.4 0.0 n/a n/a 1.2 0.2 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 1.7 4.7 5.3 n/a n/a 12 3
Niacin (mg) 2.6 1.6 0.0 0.0 0.0 19.2 4.3 0.0 n/a n/a 28 7
Pantothenic acid (mg) 0.6 0.7 0.0 0.0 n/a 1.4 0.2 0.2 n/a n/a 3 1
Phenylalanine n/a 1.5 0.0 n/a n/a 1.7 0.5 0.7 n/a n/a 4 1
Phosphorus (mg) 57.6 430.0 9.2 0.5 5.2 319.2 148.8 289.3 n/a n/a 1,260 315
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 1.1 1.9 0.5 n/a n/a 4 1
Potassium (mg) 439.9 1,090.4 24.1 4.6 18.8 358.4 186.0 55.4 n/a n/a 2,177 544
Proline n/a 1.2 0.0 n/a n/a 1.8 1.2 1.6 n/a n/a 6 1
Protein (g) 2.8 27.2 0.4 0.0 0.2 43.4 9.9 14.1 n/a n/a 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 145.8 n/a n/a 154 39
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 1.4 2.3 11.9 n/a n/a 16 4
Selenium (mcg) 1.6 3.7 0.9 0.0 0.1 38.6 26.6 7.9 n/a n/a 79 20
Serine n/a 1.5 0.0 n/a n/a 1.5 0.5 0.8 n/a n/a 4 1
Sodium (mg) 1,648.5 3.1 1.0 0.1 1.8 103.6 763.2 350.9 n/a n/a 2,872 718
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.1 0.1 0.0 0.0 2.3 0.3 n/a n/a 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 0
Threonine n/a 1.1 0.0 n/a n/a 1.8 0.3 0.5 n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.4 0.2 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 1.7 0.0 0.0 0.2 5.0 9.3 18.7 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.5 0.1 0.2 n/a n/a 1 0
Tyrosine n/a 0.8 0.0 n/a n/a 1.5 0.3 0.7 n/a n/a 3 1
Valine n/a 1.4 0.0 n/a n/a 2.2 0.4 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 1,603.3 18.4 0.5 19.9 13.3 29.4 0.0 566.1 n/a n/a 2,251 563
Vitamin A, RAE (mcg) 82.2 0.0 0.0 1.0 0.7 8.4 0.0 149.7 n/a n/a 242 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.8 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 25.5 0.0 1.9 2.2 0.1 0.0 0.0 0.0 n/a n/a 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 13.6 n/a n/a 21 5
Water (g) 387.4 201.9 3.5 1.7 0.1 91.4 36.3 20.8 n/a n/a 743 186
Zinc (mg) 0.5 3.4 0.1 0.0 0.1 1.4 0.6 1.8 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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