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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (0g)
boneless skinless chicken breasts
3/4 cup (90g)
Italian seasoned breadcrumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
3 tablespoons (41g)
olive oil
1 1/3 cups (171g)
spaghetti sauce
4 ounces (114g)
mozzarella cheese
3 teaspoons (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.4 0.0 n/a 0.8 0.1 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.4 0.0 n/a 0.6 0.1 2 1
Ash n/a 5.0 1.5 0.0 0.5 0.0 3.4 3.7 0.4 15 7
Aspartic acid n/a 0.7 0.0 0.0 0.7 0.0 n/a 1.9 0.1 3 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 163.8 0.4 2.5 28.0 0.4 37.5 573.7 55.4 862 431
Calories n/a 344.7 0.0 1.4 71.5 358.0 148.4 340.8 21.5 1,286 643
Calories (kj) n/a 1,443.6 0.0 6.0 299.5 1,498.1 621.1 1,424.5 90.2 5,383 2,692
Carbohydrates n/a 61.6 0.0 0.4 0.4 0.0 23.5 2.5 0.2 89 44
Cholesterol n/a 0.9 0.0 0.0 186.0 0.0 3.4 89.7 4.4 284 142
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 4.4 0.0 0.1 0.0 0.0 4.4 0.0 0.0 9 4
Folate n/a 107.1 0.0 0.1 23.5 0.0 22.2 8.0 0.5 161 81
Folate, DFE n/a 169.2 0.0 0.1 23.5 0.0 22.2 8.0 0.5 223 112
Folate, food n/a 18.0 0.0 0.1 23.5 0.0 22.2 8.0 0.5 72 36
Folic acid n/a 89.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 45
Fructose n/a 1.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 0.2 n/a n/a 0.6 0.0 2 1
Glutamic acid n/a 3.9 0.0 0.0 0.8 0.0 n/a 5.1 0.4 10 5
Glycine n/a 0.5 0.0 0.0 0.2 0.0 n/a 0.6 0.0 1 1
Histidine n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.6 0.1 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 4.4 0.0 0.1 0.9 0.2 1.2 0.5 0.0 7 4
Isoleucine n/a 0.5 0.0 0.0 0.3 0.0 n/a 1.3 0.1 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.9 0.0 0.0 0.5 0.0 n/a 2.1 0.2 4 2
Lysine n/a 0.4 0.0 0.0 0.5 0.0 n/a 1.1 0.1 2 1
Magnesium n/a 41.4 0.0 1.0 6.0 0.0 35.8 22.7 1.9 109 54
Maltose n/a 1.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 1
Manganese n/a 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 1
Methionine n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.6 0.1 1 1
Monounsaturated Fat n/a 1.1 0.0 0.0 1.8 29.5 1.0 7.5 0.4 41 21
Niacin n/a 5.5 0.0 0.0 0.0 0.0 6.7 0.1 0.0 12 6
Pantothenic acid n/a 0.6 0.0 0.0 0.8 0.0 0.1 0.2 0.0 2 1
Phenylalanine n/a 0.6 0.0 0.0 0.3 0.0 n/a 1.1 0.1 2 1
Phosphorus n/a 159.3 0.0 0.9 99.0 0.0 61.4 402.1 36.4 759 380
Phytosterols n/a n/a 0.0 0.5 n/a 89.5 n/a n/a n/a 90 45
Polyunsaturated Fat n/a 2.1 0.0 0.0 1.0 4.3 2.0 0.9 0.1 10 5
Potassium n/a 207.9 0.1 7.6 69.0 0.4 539.2 86.3 6.2 917 458
Proline n/a 1.3 0.0 0.0 0.3 0.0 n/a 2.7 0.2 5 2
Protein n/a 12.7 0.0 0.1 6.3 0.0 3.0 25.2 1.9 49 25
Retinol n/a n/a 0.0 0.0 80.0 0.0 0.0 197.7 11.1 289 144
Riboflavin n/a 0.4 0.0 0.0 0.2 0.0 0.1 0.3 0.0 1 1
Saturated Fat n/a 1.3 0.0 0.0 1.6 5.6 1.2 14.9 0.9 25 13
Selenium n/a 22.2 0.0 0.0 15.4 0.0 2.4 19.3 0.9 60 30
Serine n/a 0.6 0.0 0.0 0.5 0.0 n/a 0.8 0.1 2 1
Sodium n/a 1,583.1 581.4 0.1 71.0 0.8 699.6 712.3 76.4 3,725 1,862
Starch n/a 49.4 n/a n/a n/a n/a n/a n/a n/a 49 25
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar n/a 5.2 0.0 0.0 0.2 0.0 15.1 1.2 0.0 22 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 0.0 0.3 0.0 n/a 1.1 0.1 2 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.5 5.8 4.1 0.2 0.0 11 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.3 0.3 n/a n/a n/a 1 1
Total Fat n/a 4.9 0.0 0.0 4.8 40.5 4.6 25.4 1.4 82 41
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.6 0.0 1 0
Tyrosine n/a 0.3 0.0 0.0 0.2 0.0 n/a 1.2 0.1 2 1
Valine n/a 0.7 0.0 0.0 0.4 0.0 n/a 1.5 0.1 3 1
Vitamin A, IU n/a 173.7 0.0 3.1 270.0 0.0 1,283.1 767.9 43.2 2,541 1,271
Vitamin A, RAE n/a 9.0 0.0 0.2 80.0 0.0 64.8 203.3 11.4 369 184
Vitamin B-12 n/a n/a 0.0 0.0 0.4 0.0 0.0 2.6 0.1 3 2
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C n/a 2.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 6 3
Vitamin D n/a n/a 0.0 0.0 41.0 0.0 0.0 18.2 1.0 60 30
Water n/a 5.7 0.0 0.1 38.1 0.0 136.5 56.8 1.0 238 119
Zinc n/a 1.3 0.0 0.0 0.6 0.0 0.9 3.3 0.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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