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Nutritional Facts: Blue Cheese and Walnut Salad With Maple Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
1/3 lb (151g)
blue cheese
6 ounces (170g)
walnut halves
1/4 cup (79g)
maple syrup
1 1/2 tablespoons (22g)
cider vinegar
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 1.0 1.2 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.1 3.9 n/a 0.0 0.0 n/a 5 1
Ash (g) 4.9 7.7 3.0 0.4 0.0 0.0 n/a 16 4
Aspartic acid (g) 0.7 2.2 3.1 n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a 109.1 n/a n/a n/a n/a 109 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.2 798.9 167.0 80.3 1.6 0.5 n/a 1,330 332
Calories 65.3 534.1 1,114.4 204.8 4.7 477.4 n/a 2,401 600
Calories (kj) 275.5 2,234.9 4,665.6 856.8 20.1 1,997.5 n/a 10,050 2,513
Campesterol n/a n/a 11.9 n/a n/a n/a n/a 12 3
Carbohydrates (g) 10.3 3.5 23.4 52.8 0.2 0.0 n/a 90 23
Cholesterol (mg) 0.0 113.5 0.0 0.0 0.0 0.0 n/a 113 28
Copper (mg) 0.4 0.1 2.7 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.2 0.0 11.4 0.0 0.0 0.0 n/a 18 4
Folate (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folate, DFE (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folate, food (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.2 0.4 0.1 n/a n/a 1 0
Galactose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.1 1.3 0.0 n/a n/a 2 0
Glutamic acid (g) 1.0 7.8 4.8 n/a 0.0 0.0 n/a 14 3
Glycine (g) 0.4 0.6 1.4 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.2 1.1 0.7 n/a 0.0 0.0 n/a 2 0
Iron (mg) 7.7 0.5 5.0 0.1 0.0 0.3 n/a 14 3
Isoleucine (g) 0.4 1.7 1.1 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 2.9 2.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.5 2.8 0.7 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 224.4 34.8 269.2 16.5 1.1 0.0 n/a 546 137
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 5.8 2.3 0.1 0.0 n/a 11 3
Methionine (g) 0.2 0.9 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.8 15.2 0.0 0.0 39.4 n/a 66 17
Niacin (mg) 2.1 1.5 1.9 0.1 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 2.6 1.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 1.6 1.2 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 139.2 585.6 589.6 1.6 1.8 0.0 n/a 1,318 329
Phytosterols (mg) 25.6 n/a 122.7 n/a 0.0 119.3 n/a 268 67
Polyunsaturated Fat (g) 0.5 1.2 80.4 0.0 0.0 5.7 n/a 88 22
Potassium (mg) 1,584.7 387.4 751.5 167.0 16.3 0.5 n/a 2,907 727
Proline (g) 0.3 3.2 1.2 n/a 0.0 0.0 n/a 5 1
Protein (g) 8.1 32.4 26.0 0.0 0.0 0.0 n/a 66 17
Retinol (mcg) 0.0 290.5 0.0 0.0 0.0 0.0 n/a 291 73
Riboflavin (mg) 0.5 0.6 0.3 1.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.2 28.2 10.4 0.0 0.0 7.5 n/a 46 12
Selenium (mcg) 2.8 21.9 8.3 0.5 0.0 0.0 n/a 34 8
Serine (g) 0.3 1.7 1.6 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 224.4 2,110.8 3.4 9.5 1.1 1.1 n/a 2,350 588
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 4.1 45.9 0.0 n/a n/a 50 13
Sugar (g) 1.2 0.8 4.4 47.6 0.1 0.0 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.2 1.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.4 1.2 0.0 0.0 7.7 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 3.2 n/a n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.5 n/a 35.5 n/a n/a 0.4 n/a 36 9
Total Fat (g) 1.1 43.5 111.1 0.0 0.0 54.0 n/a 210 52
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 2.0 0.7 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.5 2.4 1.3 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 26,630.7 1,154.5 34.1 0.0 0.0 0.0 n/a 27,819 6,955
Vitamin A, RAE (mcg) 1,332.0 299.6 1.7 0.0 0.0 0.0 n/a 1,633 408
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.3 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 79.8 0.0 2.2 0.0 0.0 0.0 n/a 82 21
Vitamin D (IU) 0.0 31.8 0.0 0.0 0.0 0.0 n/a 32 8
Water (g) 259.6 64.2 6.9 25.5 21.0 0.0 n/a 377 94
Zinc (mg) 1.5 4.0 5.3 1.2 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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