Nutritional Facts: Blue Cheese and Walnut Salad With Maple Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
1/3 lb (151g)
blue cheese
6 ounces (170g)
walnut halves
1/4 cup (79g)
maple syrup
1 1/2 tablespoons (22g)
cider vinegar
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 1.0 1.2 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.1 3.9 n/a 0.0 0.0 n/a 5 1
Ash (g) 4.9 7.7 3.0 0.4 0.0 0.0 n/a 16 4
Aspartic acid (g) 0.7 2.2 3.1 n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a 109.1 n/a n/a n/a n/a 109 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.2 798.9 167.0 80.3 1.6 0.5 n/a 1,330 332
Calories 65.3 534.1 1,114.4 204.8 4.7 477.4 n/a 2,401 600
Calories (kj) 275.5 2,234.9 4,665.6 856.8 20.1 1,997.5 n/a 10,050 2,513
Campesterol n/a n/a 11.9 n/a n/a n/a n/a 12 3
Carbohydrates (g) 10.3 3.5 23.4 52.8 0.2 0.0 n/a 90 23
Cholesterol (mg) 0.0 113.5 0.0 0.0 0.0 0.0 n/a 113 28
Copper (mg) 0.4 0.1 2.7 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.2 0.0 11.4 0.0 0.0 0.0 n/a 18 4
Folate (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folate, DFE (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folate, food (mcg) 551.0 54.5 167.0 0.0 0.0 0.0 n/a 772 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.2 0.4 0.1 n/a n/a 1 0
Galactose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.1 1.3 0.0 n/a n/a 2 0
Glutamic acid (g) 1.0 7.8 4.8 n/a 0.0 0.0 n/a 14 3
Glycine (g) 0.4 0.6 1.4 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.2 1.1 0.7 n/a 0.0 0.0 n/a 2 0
Iron (mg) 7.7 0.5 5.0 0.1 0.0 0.3 n/a 14 3
Isoleucine (g) 0.4 1.7 1.1 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 2.9 2.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.5 2.8 0.7 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 224.4 34.8 269.2 16.5 1.1 0.0 n/a 546 137
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 5.8 2.3 0.1 0.0 n/a 11 3
Methionine (g) 0.2 0.9 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.8 15.2 0.0 0.0 39.4 n/a 66 17
Niacin (mg) 2.1 1.5 1.9 0.1 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 2.6 1.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 1.6 1.2 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 139.2 585.6 589.6 1.6 1.8 0.0 n/a 1,318 329
Phytosterols (mg) 25.6 n/a 122.7 n/a 0.0 119.3 n/a 268 67
Polyunsaturated Fat (g) 0.5 1.2 80.4 0.0 0.0 5.7 n/a 88 22
Potassium (mg) 1,584.7 387.4 751.5 167.0 16.3 0.5 n/a 2,907 727
Proline (g) 0.3 3.2 1.2 n/a 0.0 0.0 n/a 5 1
Protein (g) 8.1 32.4 26.0 0.0 0.0 0.0 n/a 66 17
Retinol (mcg) 0.0 290.5 0.0 0.0 0.0 0.0 n/a 291 73
Riboflavin (mg) 0.5 0.6 0.3 1.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.2 28.2 10.4 0.0 0.0 7.5 n/a 46 12
Selenium (mcg) 2.8 21.9 8.3 0.5 0.0 0.0 n/a 34 8
Serine (g) 0.3 1.7 1.6 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 224.4 2,110.8 3.4 9.5 1.1 1.1 n/a 2,350 588
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 4.1 45.9 0.0 n/a n/a 50 13
Sugar (g) 1.2 0.8 4.4 47.6 0.1 0.0 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.2 1.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.4 1.2 0.0 0.0 7.7 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 3.2 n/a n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.5 n/a 35.5 n/a n/a 0.4 n/a 36 9
Total Fat (g) 1.1 43.5 111.1 0.0 0.0 54.0 n/a 210 52
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 2.0 0.7 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.5 2.4 1.3 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 26,630.7 1,154.5 34.1 0.0 0.0 0.0 n/a 27,819 6,955
Vitamin A, RAE (mcg) 1,332.0 299.6 1.7 0.0 0.0 0.0 n/a 1,633 408
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.3 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 79.8 0.0 2.2 0.0 0.0 0.0 n/a 82 21
Vitamin D (IU) 0.0 31.8 0.0 0.0 0.0 0.0 n/a 32 8
Water (g) 259.6 64.2 6.9 25.5 21.0 0.0 n/a 377 94
Zinc (mg) 1.5 4.0 5.3 1.2 0.0 0.0 n/a 12 3

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