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Nutritional Facts: Eggplant Caviar With Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
3 tablespoons (30g)
onions
1/3 cup (60g)
chopped tomatoes
2 tablespoons (8g)
fresh parsley
1 tablespoon (3g)
fresh basil
1/2 teaspoon (1g)
garlic
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (64g)
French bread
3/4 cup (101g)
Greek olives
2 (8g)
anchovy fillets
1 tablespoon (9g)
capers
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Ash (g) 3.8 0.1 0.3 0.2 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2.2 0.9 0.7 0.0 0.4 10 0
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 6.9 6.0 10.5 4.7 2.5 0.3 1.8 0.4 2.5 n/a 88.7 18.6 3.4 0.1 5.8 202 0
Calories 131.5 12.0 10.8 2.7 0.6 2.1 238.7 6.7 0.0 1.4 n/a 115.9 16.8 2.0 119.3 6.7 667 0
Calories (kj) 559.0 49.8 44.4 11.5 2.5 8.7 998.7 27.8 0.0 6.0 n/a 484.8 70.3 8.3 499.4 27.8 2,799 0
Carbohydrates (g) 31.2 2.8 2.3 0.5 0.1 0.5 0.0 2.1 0.0 0.4 n/a 6.3 0.0 0.4 0.0 0.5 47 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.0 0.0 0.0 7 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.6 0.5 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3.2 0.0 0.3 0.0 0.3 24 0
Folate (mcg) 120.6 5.7 9.0 11.6 1.8 0.0 0.0 6.1 0.0 0.1 n/a 0.0 1.0 2.0 0.0 0.7 159 0
Folate, DFE (mcg) 120.6 5.7 9.0 11.6 1.8 0.0 0.0 6.1 0.0 0.1 n/a 0.0 1.0 2.0 0.0 0.7 159 0
Folate, food (mcg) 120.6 5.7 9.0 11.6 1.8 0.0 0.0 6.1 0.0 0.1 n/a 0.0 1.0 2.0 0.0 0.7 159 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.8 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 0.7 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.1 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.1 0.2 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a 3.3 0.4 0.1 0.1 0.2 6 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 76.7 3.0 6.6 3.8 1.7 0.4 0.0 1.8 0.0 1.0 n/a 4.0 5.5 2.8 0.0 4.9 112 0
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 n/a 8.0 0.3 0.0 9.8 0.3 38 0
Niacin (mg) 3.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 0.1 6 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 137.0 8.7 14.4 4.4 1.5 2.1 0.0 2.4 0.0 0.9 n/a 3.0 20.2 0.9 0.0 10.6 206 0
Phytosterols (mg) 38.4 4.5 4.2 0.4 n/a n/a 59.7 n/a 0.0 0.5 n/a n/a n/a 4.1 29.8 n/a 142 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.9 0.2 0.0 1.4 0.1 6 0
Potassium (mg) 1,260.4 43.8 142.1 42.1 7.8 5.6 0.3 31.4 0.1 7.6 n/a 8.1 43.5 3.4 0.1 13.8 1,610 0
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 5.5 0.3 0.5 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.8 2.3 0.2 0.0 0.4 11 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 1.4 0.2 0.0 1.9 0.0 7 0
Selenium (mcg) 1.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.9 5.4 0.1 0.0 3.3 12 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 11.0 1.2 3.0 4.3 0.1 0.2 0.5 0.3 581.4 0.1 n/a 740.9 293.4 254.9 0.3 113.5 2,005 0
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 12.9 1.3 1.6 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 17 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.1 0.0 0.0 3.9 0.0 0.0 0.0 n/a 1.7 0.3 0.1 1.9 0.0 10 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 1 0
Total Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 27.0 0.1 0.0 0.0 n/a 10.8 0.8 0.1 13.5 0.4 54 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 148.0 0.6 499.3 640.2 139.8 0.1 0.0 1.8 0.0 3.1 n/a 406.2 3.2 11.9 0.0 7.1 1,861 0
Vitamin A, RAE (mcg) 5.5 0.0 25.2 32.0 7.0 0.0 0.0 0.0 0.0 0.2 n/a 20.2 1.0 0.6 0.0 0.4 92 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.1 2.2 8.2 10.1 0.5 0.4 0.0 11.8 0.0 0.0 n/a 0.9 0.0 0.4 0.0 0.2 47 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 6 0
Water (g) 506.4 26.7 56.7 6.7 2.4 0.8 0.0 28.2 0.0 0.1 n/a 80.6 4.0 7.2 0.0 8.3 728 0
Zinc (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 2 0

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