Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
3 tablespoons (6g) dried rubbed sage |
1 tablespoon (18g) salt |
1 1/2 teaspoons (3g) ground black pepper |
2 large (100g) eggs |
2 cups (234g) walnuts |
4 (316g) trout fillets |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 (58g) lemons |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.6 | 4.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 5.3 | 3.9 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.3 | 0.5 | 18.0 | 0.2 | 1.1 | 4.2 | 3.7 | 0.6 | 0.0 | 0.2 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 4.3 | 6.7 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | 1.1 | n/a | n/a | n/a | 151 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 103.6 | 4.3 | 15.3 | 56.0 | 229.3 | 135.9 | 6.8 | 0.3 | 15.1 | n/a | 576 | 144 |
| Calories | 227.5 | 19.7 | 0.0 | 8.7 | 143.0 | 1,530.4 | 467.7 | 203.6 | 238.7 | 16.8 | n/a | 2,856 | 714 |
| Calories (kj) | 951.9 | 82.6 | 0.0 | 36.2 | 599.0 | 6,406.9 | 1,956.0 | 851.7 | 998.7 | 70.2 | n/a | 11,953 | 2,988 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Carbohydrates (g) | 47.7 | 3.8 | 0.0 | 2.2 | 0.7 | 32.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 183.3 | 61.1 | 0.0 | 0.0 | n/a | 616 | 154 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 2.5 | 0.0 | 0.9 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 22 | 6 |
| Folate (mcg) | 16.3 | 17.2 | 0.0 | 0.6 | 47.0 | 229.3 | 41.1 | 0.9 | 0.0 | 6.4 | n/a | 359 | 90 |
| Folate, DFE (mcg) | 16.3 | 17.2 | 0.0 | 0.6 | 47.0 | 229.3 | 41.1 | 0.9 | 0.0 | 6.4 | n/a | 359 | 90 |
| Folate, food (mcg) | 16.3 | 17.2 | 0.0 | 0.6 | 47.0 | 229.3 | 41.1 | 0.9 | 0.0 | 6.4 | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.0 | 1.7 | 6.6 | 9.8 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 3.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.8 | 0.1 | 0.3 | 1.8 | 6.8 | 4.7 | 0.0 | 0.2 | 0.3 | n/a | 17 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 3.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 2.7 | 5.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 13.8 | 26.8 | 0.2 | 5.9 | 12.0 | 369.7 | 69.5 | 0.6 | 0.0 | 4.6 | n/a | 503 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 8.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 20.9 | 10.3 | 6.0 | 19.7 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 14.2 | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 2.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 67.5 | 5.7 | 0.0 | 5.5 | 198.0 | 809.6 | 774.2 | 6.8 | 0.0 | 9.3 | n/a | 1,877 | 469 |
| Phytosterols | n/a | 15.3 | 0.0 | 3.2 | n/a | 168.5 | n/a | n/a | 59.7 | n/a | n/a | 247 | 62 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 110.4 | 4.7 | 0.9 | 2.8 | 0.1 | n/a | 121 | 30 |
| Potassium (mg) | 66.9 | 67.1 | 1.4 | 45.9 | 138.0 | 1,031.9 | 1,140.8 | 6.8 | 0.3 | 80.0 | n/a | 2,579 | 645 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 6.5 | 0.7 | 0.0 | 0.4 | 12.6 | 35.6 | 65.6 | 0.2 | 0.0 | 0.6 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 53.7 | 190.6 | 0.0 | 0.0 | n/a | 404 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 14.3 | 3.6 | 14.6 | 3.7 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 21.2 | 0.2 | 0.0 | 0.2 | 30.7 | 11.5 | 39.8 | 0.3 | 0.0 | 0.2 | n/a | 104 | 26 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 2.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 1.3 | 0.7 | 6,976.4 | 0.7 | 142.0 | 4.7 | 164.3 | 202.8 | 0.5 | 1.2 | n/a | 7,495 | 1,874 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 1.6 | 0.6 | 0.7 | 3.9 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.5 | 48.7 | n/a | 0.0 | 0.2 | n/a | n/a | 50 | 12 |
| Total Fat (g) | 0.6 | 0.8 | 0.0 | 0.1 | 9.5 | 152.6 | 20.9 | 23.0 | 27.0 | 0.2 | n/a | 235 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.8 | 3.4 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 369.9 | 0.0 | 18.9 | 540.0 | 46.8 | 180.1 | 709.7 | 0.0 | 12.8 | n/a | 1,878 | 470 |
| Vitamin A, RAE (mcg) | 0.0 | 18.5 | 0.0 | 0.9 | 160.0 | 2.3 | 53.7 | 194.3 | 0.0 | 0.6 | n/a | 430 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 30.7 | n/a | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 489.8 | 17.0 | 0.0 | 0.0 | n/a | 589 | 147 |
| Water (g) | 7.5 | 0.5 | 0.0 | 0.4 | 76.2 | 9.5 | 225.7 | 4.5 | 0.0 | 51.6 | n/a | 376 | 94 |
| Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | 7.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.