Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (856g) whole kernel corn |
8 ounces (227g) crawfish tail meat |
1 stalk (40g) celery |
3 (186g) plum tomatoes |
1/2 (60g) green bell peppers |
2 (30g) green onions |
1/2 cup (108g) olive oil |
6 tablespoons (76g) sugar |
4 tablespoons (60g) cider vinegar |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 2.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 7.4 | 2.3 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 9.0 | 0.1 | 0.1 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 1.7 | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.8 | 56.7 | 16.0 | 18.6 | 6.0 | 21.6 | 1.1 | 0.8 | 4.2 | 2.2 | 7.6 | 1.3 | 1.2 | 180 | 30 |
| Calories | 693.4 | 163.2 | 6.4 | 33.5 | 11.9 | 9.6 | 954.7 | 292.6 | 12.5 | 0.0 | 4.3 | 2.9 | 5.1 | 2,190 | 365 |
| Calories (kj) | 2,902.1 | 682.3 | 26.8 | 137.6 | 50.0 | 40.5 | 3,994.9 | 1,223.2 | 53.6 | 0.0 | 18.1 | 12.0 | 21.5 | 9,163 | 1,527 |
| Carbohydrates (g) | 159.1 | 0.0 | 1.2 | 7.2 | 2.8 | 2.2 | 0.0 | 75.6 | 0.6 | 0.0 | 1.1 | 0.5 | 1.1 | 251 | 42 |
| Cholesterol (mg) | 0.0 | 242.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 40 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.1 | 0.0 | 0.6 | 2.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 23 | 4 |
| Folate (mcg) | 419.5 | 68.0 | 14.4 | 27.9 | 6.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 557 | 93 |
| Folate, DFE (mcg) | 419.5 | 68.0 | 14.4 | 27.9 | 6.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 557 | 93 |
| Folate, food (mcg) | 419.5 | 68.0 | 14.4 | 27.9 | 6.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 557 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 2.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 4.4 | 5.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Glycine (g) | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.4 | 1.2 | 0.1 | 0.5 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 171.2 | 68.0 | 4.4 | 20.5 | 6.0 | 6.0 | 0.0 | 0.0 | 3.0 | 0.1 | 2.9 | 1.4 | 1.2 | 285 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Niacin (mg) | 10.2 | 4.2 | 0.1 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 5.7 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 556.5 | 494.1 | 9.6 | 44.6 | 11.9 | 11.1 | 0.0 | 0.0 | 4.8 | 0.0 | 2.7 | 2.6 | 6.4 | 1,144 | 191 |
| Phytosterols | n/a | n/a | 2.4 | 13.0 | 5.4 | n/a | 238.7 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 262 | 44 |
| Polyunsaturated Fat (g) | 4.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,669.4 | 591.6 | 104.0 | 440.8 | 104.1 | 82.8 | 1.1 | 1.5 | 43.5 | 0.7 | 22.9 | 18.1 | 18.5 | 3,099 | 517 |
| Proline (g) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 22.4 | 33.7 | 0.3 | 1.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 60 | 10 |
| Retinol (mcg) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 6.0 | 64.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 72 | 12 |
| Serine (g) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2,765.1 | 140.5 | 32.0 | 9.3 | 1.8 | 4.8 | 2.2 | 0.8 | 3.0 | 3,488.2 | 0.3 | 0.3 | 0.9 | 6,449 | 1,075 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 75.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 76 | 13 |
| Sugar (g) | 20.5 | n/a | 0.7 | 4.9 | 1.4 | 0.7 | 0.0 | 75.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 104 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 1.0 | 0.2 | 0.2 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.6 | 2.2 | 0.1 | 0.4 | 0.1 | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 8.6 | 113.3 | 179.6 | 1,549.4 | 220.2 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 374.5 | 0.0 | 2,754 | 459 |
| Vitamin A, RAE (mcg) | 0.0 | 34.0 | 8.8 | 78.1 | 10.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.7 | 0.0 | 166 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 72.8 | 1.1 | 1.2 | 25.5 | 47.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 155 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 658.5 | 190.5 | 38.2 | 175.8 | 55.9 | 26.9 | 0.0 | 0.0 | 55.9 | 0.0 | 0.2 | 0.1 | 0.1 | 1,202 | 200 |
| Zinc (mg) | 3.3 | 2.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.