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Nutritional Facts: Pork Chops Yum-Yum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1/4 cup (61g)
chicken broth
1/8 cup (42g)
honey
1/8 cup (36g)
soy sauce
1 tablespoon (15g)
ketchup
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
garlic salt
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.2 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.1 0.0 0.0 0.0 6 3
Ash (g) 3.8 0.6 0.1 6.4 0.5 0.0 0.0 12 6
Aspartic acid (g) 8.1 n/a 0.0 0.3 0.1 0.0 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 2.4 2.5 7.2 2.7 0.5 0.3 91 46
Calories 676.6 9.8 128.8 21.6 14.6 1.5 1.3 854 427
Calories (kj) 2,829.8 40.9 539.0 90.4 60.6 6.3 5.4 3,572 1,786
Carbohydrates (g) 0.0 0.2 34.9 2.0 3.8 0.3 0.3 42 21
Cholesterol (mg) 274.6 0.0 0.0 0.0 0.0 0.0 0.0 275 137
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
Folate, DFE (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
Folate, food (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.3 n/a 1.4 0.0 0.0 19 9
Galactose n/a n/a 1.3 n/a 0.0 0.0 0.0 1 1
Glucose (dextrose) n/a n/a 15.1 n/a 1.8 0.0 0.0 17 8
Glutamic acid (g) 13.2 n/a 0.0 0.9 0.2 0.0 0.0 14 7
Glycine (g) 3.7 n/a 0.0 0.2 0.0 0.0 0.0 4 2
Histidine (g) 3.6 n/a 0.0 0.1 0.0 0.0 0.0 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.1 0.2 0.9 0.1 0.1 0.0 4 2
Isoleucine (g) 4.1 n/a 0.0 0.2 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.0 n/a 0.0 0.3 0.0 0.0 0.0 7 4
Lysine (g) 7.6 n/a 0.0 0.3 0.0 0.0 0.0 8 4
Magnesium (mg) 99.5 0.6 0.8 14.4 2.9 1.0 0.3 119 60
Maltose n/a n/a 0.6 n/a 0.3 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Methionine (g) 2.3 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 14.1 0.1 0.0 0.0 0.0 0.0 0.0 14 7
Niacin (mg) 26.3 0.8 0.1 1.4 0.2 0.0 0.0 29 14
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.5 n/a 0.0 0.2 0.0 0.0 0.0 4 2
Phosphorus (mg) 831.8 18.3 1.7 46.8 5.0 0.8 1.6 906 453
Phytosterols n/a n/a n/a n/a 1.1 0.4 0.0 1 1
Polyunsaturated Fat (g) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 1,365.1 52.5 22.0 76.3 57.3 5.9 4.6 1,584 792
Proline (g) 3.3 n/a 0.0 0.3 0.0 0.0 0.0 4 2
Protein (g) 82.4 1.2 0.1 3.8 0.3 0.0 0.1 88 44
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.9 0.1 0.0 0.0 0.0 0.0 0.0 12 6
Selenium (mcg) 134.5 0.0 0.3 0.3 0.0 0.3 0.1 136 68
Serine (g) 3.6 n/a 0.0 0.2 0.0 0.0 0.0 4 2
Sodium (mg) 218.9 186.7 1.7 2,011.0 167.1 0.1 0.2 2,586 1,293
Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.2 34.8 0.6 3.4 0.0 0.0 39 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 35.9 0.3 0.0 0.0 0.0 0.0 0.0 36 18
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 3 2
Valine (g) 4.3 n/a 0.0 0.2 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 23.9 0.0 0.0 0.0 140.0 0.1 0.0 164 82
Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 7.1 0.0 0.0 15 8
Vitamin B-12 (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.3 0.0 0.0 2 1
Vitamin D (IU) 83.6 0.0 0.0 0.0 0.0 0.0 0.0 84 42
Water (g) 277.4 58.5 7.2 23.8 10.4 0.0 0.0 377 189
Zinc (mg) 7.0 0.1 0.1 0.2 0.0 0.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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