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    Nutritional Facts: Pork Chops Yum-Yum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (398g)
    pork chops
    1/4 cup (61g)
    chicken broth
    1/8 cup (42g)
    honey
    1/8 cup (36g)
    soy sauce
    1 tablespoon (15g)
    ketchup
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 4.8 n/a 0.0 0.2 0.0 0.0 0.0 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.0 0.1 0.0 0.0 0.0 6 3
    Ash (g) 3.8 0.6 0.1 6.4 0.5 0.0 0.0 12 6
    Aspartic acid (g) 8.1 n/a 0.0 0.3 0.1 0.0 0.0 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.6 2.4 2.5 7.2 2.7 0.5 0.3 91 46
    Calories 676.6 9.8 128.8 21.6 14.6 1.5 1.3 854 427
    Calories (kj) 2,829.8 40.9 539.0 90.4 60.6 6.3 5.4 3,572 1,786
    Carbohydrates (g) 0.0 0.2 34.9 2.0 3.8 0.3 0.3 42 21
    Cholesterol (mg) 274.6 0.0 0.0 0.0 0.0 0.0 0.0 275 137
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
    Folate (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
    Folate, DFE (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
    Folate, food (mcg) 0.0 1.2 0.8 6.5 1.5 0.1 0.2 10 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 17.3 n/a 1.4 0.0 0.0 19 9
    Galactose n/a n/a 1.3 n/a 0.0 0.0 0.0 1 1
    Glucose (dextrose) n/a n/a 15.1 n/a 1.8 0.0 0.0 17 8
    Glutamic acid (g) 13.2 n/a 0.0 0.9 0.2 0.0 0.0 14 7
    Glycine (g) 3.7 n/a 0.0 0.2 0.0 0.0 0.0 4 2
    Histidine (g) 3.6 n/a 0.0 0.1 0.0 0.0 0.0 4 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.5 0.1 0.2 0.9 0.1 0.1 0.0 4 2
    Isoleucine (g) 4.1 n/a 0.0 0.2 0.0 0.0 0.0 4 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.0 n/a 0.0 0.3 0.0 0.0 0.0 7 4
    Lysine (g) 7.6 n/a 0.0 0.3 0.0 0.0 0.0 8 4
    Magnesium (mg) 99.5 0.6 0.8 14.4 2.9 1.0 0.3 119 60
    Maltose n/a n/a 0.6 n/a 0.3 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Methionine (g) 2.3 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 14.1 0.1 0.0 0.0 0.0 0.0 0.0 14 7
    Niacin (mg) 26.3 0.8 0.1 1.4 0.2 0.0 0.0 29 14
    Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.5 n/a 0.0 0.2 0.0 0.0 0.0 4 2
    Phosphorus (mg) 831.8 18.3 1.7 46.8 5.0 0.8 1.6 906 453
    Phytosterols n/a n/a n/a n/a 1.1 0.4 0.0 1 1
    Polyunsaturated Fat (g) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Potassium (mg) 1,365.1 52.5 22.0 76.3 57.3 5.9 4.6 1,584 792
    Proline (g) 3.3 n/a 0.0 0.3 0.0 0.0 0.0 4 2
    Protein (g) 82.4 1.2 0.1 3.8 0.3 0.0 0.1 88 44
    Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.9 0.1 0.0 0.0 0.0 0.0 0.0 12 6
    Selenium (mcg) 134.5 0.0 0.3 0.3 0.0 0.3 0.1 136 68
    Serine (g) 3.6 n/a 0.0 0.2 0.0 0.0 0.0 4 2
    Sodium (mg) 218.9 186.7 1.7 2,011.0 167.1 0.1 0.2 2,586 1,293
    Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.2 34.8 0.6 3.4 0.0 0.0 39 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 35.9 0.3 0.0 0.0 0.0 0.0 0.0 36 18
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 3 2
    Valine (g) 4.3 n/a 0.0 0.2 0.0 0.0 0.0 5 2
    Vitamin A, IU (IU) 23.9 0.0 0.0 0.0 140.0 0.1 0.0 164 82
    Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 7.1 0.0 0.0 15 8
    Vitamin B-12 (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 2.3 0.0 0.0 2 1
    Vitamin D (IU) 83.6 0.0 0.0 0.0 0.0 0.0 0.0 84 42
    Water (g) 277.4 58.5 7.2 23.8 10.4 0.0 0.0 377 189
    Zinc (mg) 7.0 0.1 0.1 0.2 0.0 0.0 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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