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Nutritional Facts: Grilled Miso-citrus Scallop Lollipops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
portabella mushrooms
1 lb (455g)
sea scallops
2 tablespoons (28g)
canola oil
1/4 cup (55g)
canola oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 lb (0g)
mixed greens
1 (58g)
lemons
15 (15g)
wooden skewers
1 cup (233g)
sake
1 cup (0g)
ponzu sauce
1/2 cup (100g)
sugar
2 cups (0g)
light miso
3 tablespoons (18g)
fresh ginger
1 cup (218g)
canola oil
Total 1 serving
Alanine (g) 0.3 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 37.5 n/a 0.0 n/a 0.0 0.0 37 9
Arginine (g) 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Ash (g) 1.4 7.9 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 2
Aspartic acid (g) 0.4 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a 115.6 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 1,241 310
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.0 27.3 0.0 0.0 n/a n/a n/a 15.1 n/a 11.6 n/a 1.0 n/a 2.9 0.0 63 16
Calories 37.0 313.8 247.5 481.8 n/a n/a n/a 16.8 n/a 312.0 n/a 387.0 n/a 14.4 1,927.1 3,737 934
Calories (kj) 154.6 1,314.2 1,035.7 2,016.0 n/a n/a n/a 70.2 n/a 1,306.0 n/a 1,618.0 n/a 59.9 8,063.8 15,638 3,910
Campesterol (mg) 3.4 n/a 67.5 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 728 182
Carbohydrates (g) 6.5 14.5 0.0 0.0 n/a n/a n/a 5.4 n/a 11.6 n/a 100.0 n/a 3.2 0.0 141 35
Cholesterol (mg) 0.0 109.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 109 27
Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.4 0.0 4 1
Folate (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
Folate, DFE (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
Folate, food (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.5 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Glycine (g) 0.2 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.5 1.7 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.1 0.0 3 1
Isoleucine (g) 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 0.2 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Magnesium n/a 100.0 0.0 0.0 n/a n/a n/a 4.6 n/a 14.0 n/a 0.0 n/a 7.7 0.0 126 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 17.7 34.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 137.9 190 48
Niacin (mg) 7.5 3.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 11 3
Pantothenic acid (mg) 1.9 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 181.4 1,518.9 0.0 0.0 n/a n/a n/a 9.3 n/a 14.0 n/a 0.0 n/a 6.1 0.0 1,730 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Polyunsaturated Fat (g) 0.2 0.6 7.9 15.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 61.3 85 21
Potassium (mg) 611.5 932.2 0.0 0.0 n/a n/a n/a 80.0 n/a 58.2 n/a 2.0 n/a 74.7 0.0 1,759 440
Proline (g) 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 3.5 54.8 0.0 0.0 n/a n/a n/a 0.6 n/a 1.2 n/a 0.0 n/a 0.3 0.0 61 15
Retinol (mcg) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 2.1 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 16.1 23 6
Selenium (mcg) 31.2 58.2 0.0 0.0 n/a n/a n/a 0.2 n/a 3.3 n/a 0.6 n/a 0.1 0.0 94 23
Serine (g) 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 15.1 1,782.6 0.0 0.0 n/a n/a n/a 1.2 n/a 4.7 n/a 1.0 n/a 2.3 0.0 1,807 452
Starch n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol (mg) 0.0 n/a 0.8 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 9 2
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a 99.8 n/a 0.3 0.0 106 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 4.9 9.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 38.1 53 13
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 3 1
Tocopherol, gamma (mg) 0.0 0.0 7.7 14.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.6 82 21
Total Fat (g) 0.6 2.2 28.0 54.5 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 218.0 304 76
Trans-monoenoic Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 13.6 0.0 0.0 n/a n/a n/a 12.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 26 7
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.1 6.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 30.7 n/a 0.0 n/a 0.0 n/a 0.9 0.0 32 8
Vitamin D (IU) 16.8 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 21 5
Water (g) 155.9 375.3 0.0 0.0 n/a n/a n/a 51.6 n/a 182.5 n/a 0.0 n/a 14.2 0.0 780 195
Zinc (mg) 0.9 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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