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    Nutritional Facts: Grilled Miso-citrus Scallop Lollipops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (168g)
    portabella mushrooms
    1 lb (455g)
    sea scallops
    2 tablespoons (28g)
    canola oil
    1/4 cup (55g)
    canola oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 lb (0g)
    mixed greens
    1 (58g)
    lemons
    15 (15g)
    wooden skewers
    1 cup (233g)
    sake
    1 cup (0g)
    ponzu sauce
    1/2 cup (100g)
    sugar
    2 cups (0g)
    light miso
    3 tablespoons (18g)
    fresh ginger
    1 cup (218g)
    canola oil
    Total 1 serving
    Alanine (g) 0.3 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 37.5 n/a 0.0 n/a 0.0 0.0 37 9
    Arginine (g) 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Ash (g) 1.4 7.9 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 10 2
    Aspartic acid (g) 0.4 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a 115.6 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 1,241 310
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.0 27.3 0.0 0.0 n/a n/a n/a 15.1 n/a 11.6 n/a 1.0 n/a 2.9 0.0 63 16
    Calories 37.0 313.8 247.5 481.8 n/a n/a n/a 16.8 n/a 312.0 n/a 387.0 n/a 14.4 1,927.1 3,737 934
    Calories (kj) 154.6 1,314.2 1,035.7 2,016.0 n/a n/a n/a 70.2 n/a 1,306.0 n/a 1,618.0 n/a 59.9 8,063.8 15,638 3,910
    Campesterol (mg) 3.4 n/a 67.5 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 728 182
    Carbohydrates (g) 6.5 14.5 0.0 0.0 n/a n/a n/a 5.4 n/a 11.6 n/a 100.0 n/a 3.2 0.0 141 35
    Cholesterol (mg) 0.0 109.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 109 27
    Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.4 0.0 4 1
    Folate (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
    Folate, DFE (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
    Folate, food (mcg) 47.0 72.8 0.0 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a 0.0 n/a 2.0 0.0 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.5 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Glycine (g) 0.2 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Histidine (g) 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.5 1.7 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.1 0.0 3 1
    Isoleucine (g) 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.2 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Magnesium n/a 100.0 0.0 0.0 n/a n/a n/a 4.6 n/a 14.0 n/a 0.0 n/a 7.7 0.0 126 32
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 17.7 34.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 137.9 190 48
    Niacin (mg) 7.5 3.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 11 3
    Pantothenic acid (mg) 1.9 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 181.4 1,518.9 0.0 0.0 n/a n/a n/a 9.3 n/a 14.0 n/a 0.0 n/a 6.1 0.0 1,730 432
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Polyunsaturated Fat (g) 0.2 0.6 7.9 15.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 61.3 85 21
    Potassium (mg) 611.5 932.2 0.0 0.0 n/a n/a n/a 80.0 n/a 58.2 n/a 2.0 n/a 74.7 0.0 1,759 440
    Proline (g) 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 3.5 54.8 0.0 0.0 n/a n/a n/a 0.6 n/a 1.2 n/a 0.0 n/a 0.3 0.0 61 15
    Retinol (mcg) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.6 2.1 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 16.1 23 6
    Selenium (mcg) 31.2 58.2 0.0 0.0 n/a n/a n/a 0.2 n/a 3.3 n/a 0.6 n/a 0.1 0.0 94 23
    Serine (g) 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 15.1 1,782.6 0.0 0.0 n/a n/a n/a 1.2 n/a 4.7 n/a 1.0 n/a 2.3 0.0 1,807 452
    Starch n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Stigmasterol (mg) 0.0 n/a 0.8 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 9 2
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 25
    Sugar (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a 99.8 n/a 0.3 0.0 106 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 4.9 9.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 38.1 53 13
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 3 1
    Tocopherol, gamma (mg) 0.0 0.0 7.7 14.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.6 82 21
    Total Fat (g) 0.6 2.2 28.0 54.5 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 218.0 304 76
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 13.6 0.0 0.0 n/a n/a n/a 12.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 26 7
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Vitamin B-12 (mcg) 0.1 6.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 30.7 n/a 0.0 n/a 0.0 n/a 0.9 0.0 32 8
    Vitamin D (IU) 16.8 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 21 5
    Water (g) 155.9 375.3 0.0 0.0 n/a n/a n/a 51.6 n/a 182.5 n/a 0.0 n/a 14.2 0.0 780 195
    Zinc (mg) 0.9 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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