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Nutritional Facts: Cherry Granola Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
wide egg noodles
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
12 ounces (343g)
cherry preserves
1 cup (259g)
frozen dark sweet cherries
4 (200g)
eggs
1 teaspoon (3g)
ground cinnamon
1 cup (244g)
milk
1 cup (122g)
granola cereal
1/4 cup (57g)
butter
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 1.8 0.0 0.4 0.1 n/a 1.5 0.0 0.3 1.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.5 0.1 n/a 1.6 0.0 0.3 1.7 0.0 0.0 6 1
Ash (g) 3.8 2.4 3.0 0.8 2.1 2.1 0.1 1.8 3.0 1.2 0.1 20 2
Aspartic acid (g) 2.6 0.1 1.2 0.6 n/a 2.7 0.0 0.6 1.8 0.0 0.0 10 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 27.2 222.7 68.6 31.1 112.0 26.2 290.4 95.2 13.6 26.2 1,033 103
Calories 1,313.3 813.8 777.0 953.1 230.5 286.0 6.5 156.2 596.6 406.9 6.5 5,546 555
Calories (kj) 5,502.8 3,403.9 3,251.2 3,987.4 963.5 1,198.0 27.0 653.9 2,496.1 1,701.9 27.0 23,213 2,321
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 243.7 0.1 9.2 236.1 57.9 1.4 2.1 11.3 65.0 0.0 2.1 629 63
Cholesterol (mg) 287.3 244.0 249.9 0.0 0.0 744.0 0.0 34.2 0.0 122.0 0.0 1,681 168
Copper (mg) 1.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.1 0.0 n/a 0.5 0.0 0.1 0.4 0.0 0.0 2 0
Dietary Fiber (g) 11.3 0.0 0.0 3.8 5.4 0.0 1.4 0.0 11.0 0.0 1.4 34 3
Folate (mcg) 786.6 3.4 25.0 37.7 10.4 94.0 0.2 12.2 100.0 1.7 0.2 1,071 107
Folate, DFE (mcg) 1,265.4 3.4 25.0 37.7 10.4 94.0 0.2 12.2 100.0 1.7 0.2 1,550 155
Folate, food (mcg) 99.2 3.4 25.0 37.7 10.4 94.0 0.2 12.2 100.0 1.7 0.2 384 38
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 69
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 15.7 0.2 3.0 0.4 n/a 3.3 0.0 1.7 3.9 0.1 0.0 28 3
Glycine (g) 1.7 0.0 0.3 0.1 n/a 0.9 0.0 0.2 1.1 0.0 0.0 4 0
Histidine (g) 1.3 0.0 0.4 0.0 n/a 0.6 0.0 0.2 0.5 0.0 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 13.7 0.0 0.9 1.7 0.9 3.5 0.2 0.1 5.2 0.0 0.2 26 3
Isoleucine (g) 2.0 0.1 0.7 0.1 n/a 1.3 0.0 0.5 0.7 0.0 0.0 5 1
Lactose (g) 0.0 n/a 7.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7 1
Leucine (g) 3.9 0.1 1.5 0.1 n/a 2.2 0.0 0.8 1.3 0.0 0.0 10 1
Lysine (g) 1.5 0.1 1.3 0.1 n/a 1.8 0.0 0.6 0.8 0.0 0.0 6 1
Magnesium (mg) 198.4 2.3 20.4 13.7 25.9 24.0 1.6 31.7 213.5 1.1 1.6 534 53
Maltose (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Manganese (mg) 2.9 0.0 0.0 0.1 0.3 0.1 0.5 0.0 4.9 0.0 0.5 9 1
Methionine (g) 0.9 0.0 0.4 0.0 n/a 0.8 0.0 0.2 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 4.3 23.9 19.6 0.1 0.1 7.3 0.0 2.6 11.6 11.9 0.0 81 8
Niacin (mg) 28.7 0.0 0.3 0.1 0.5 0.2 0.0 0.2 2.6 0.0 0.0 33 3
Pantothenic acid (mg) 3.1 0.1 1.3 0.1 0.3 3.1 0.0 0.8 1.9 0.1 0.0 11 1
Phenylalanine (g) 2.6 0.0 0.7 0.1 n/a 1.4 0.0 0.4 0.9 0.0 0.0 6 1
Phosphorus (mg) 824.2 27.2 240.8 65.1 41.4 396.0 1.7 226.9 556.3 13.6 1.7 2,395 240
Phytosterols n/a n/a n/a 41.1 n/a n/a 0.7 0.0 n/a n/a 0.7 43 4
Polyunsaturated Fat (g) 4.6 3.5 3.3 0.0 0.1 3.8 0.0 0.3 11.2 1.7 0.0 29 3
Potassium (mg) 834.5 27.2 313.5 264.0 515.4 276.0 11.3 368.4 658.8 13.6 11.3 3,294 329
Proline (g) 5.3 0.1 1.5 0.1 n/a 1.0 0.0 0.8 1.0 0.0 0.0 10 1
Protein (g) 48.4 1.0 13.5 1.3 3.0 25.1 0.1 8.0 18.1 0.5 0.1 119 12
Retinol (mcg) 58.1 761.6 815.6 0.0 0.0 320.0 0.0 75.6 0.0 380.8 0.0 2,412 241
Riboflavin (mg) 1.5 0.0 0.3 0.3 0.1 0.9 0.0 0.4 0.4 0.0 0.0 4 0
Saturated Fat (g) 4.0 58.3 43.8 0.0 0.1 6.3 0.0 5.6 5.0 29.2 0.0 152 15
Selenium (mcg) 269.5 1.1 5.5 6.9 0.0 61.4 0.1 4.9 33.9 0.6 0.1 384 38
Serine (g) 2.7 0.1 0.8 0.1 n/a 1.9 0.0 0.4 0.8 0.0 0.0 7 1
Sodium (mg) 71.8 810.4 729.3 109.7 2.6 284.0 0.3 119.6 30.5 405.2 0.3 2,564 256
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 6.4 0.1 7.3 166.3 52.5 0.7 0.1 n/a 24.4 0.0 0.1 258 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.9 0.0 0.0 5 1
Threonine (g) 1.5 0.0 0.5 0.1 n/a 1.1 0.0 0.4 0.7 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.3 2.6 0.7 0.4 0.2 2.1 0.1 n/a 13.6 1.3 0.1 22 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 0.0 0.1 n/a n/a 1.0 0.3 n/a n/a 0.0 0.3 6 1
Total Fat (g) 15.2 92.1 77.8 0.2 0.3 19.0 0.0 8.9 29.4 46.0 0.0 289 29
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.1 0.0 n/a n/a 1.7 0.0 5 1
TransFatty acids (g) 0.2 3.7 n/a n/a n/a 0.1 0.0 n/a 0.0 1.9 0.0 6 1
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.7 0.1 n/a 1.0 0.0 0.4 0.5 0.0 0.0 4 0
Valine (g) 2.3 0.1 0.9 0.1 n/a 1.7 0.0 0.5 0.9 0.0 0.0 7 1
Vitamin A, IU (IU) 212.0 2,836.4 3,051.3 0.0 489.5 1,080.0 7.7 336.7 23.2 1,418.2 7.7 9,463 946
Vitamin A, RAE (mcg) 58.1 776.3 831.6 0.0 23.3 320.0 0.4 80.5 1.2 388.2 0.4 2,480 248
Vitamin B-12 (mcg) 1.0 0.2 0.6 0.0 0.0 1.8 0.0 0.9 0.0 0.1 0.0 5 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 30.2 2.6 0.0 0.1 3.7 1.5 0.0 0.1 38 4
Vitamin D (IU) 37.6 68.1 56.8 0.0 0.0 164.0 0.0 n/a 0.0 34.1 0.0 361 36
Water (g) 30.8 18.0 123.7 104.5 195.6 152.3 0.3 214.0 6.6 9.0 0.3 855 86
Zinc (mg) 6.6 0.1 1.2 0.2 0.1 2.6 0.0 0.9 4.9 0.1 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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