Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef short ribs |
1 to taste (0g) flour |
1/4 cup (56g) margarine |
2 (220g) onions |
4 cloves (12g) garlic |
1 1/2 cups (356g) water |
1 (0g) bay leaves |
1/4 cup (60g) vinegar |
3 tablespoons (41g) brown sugar |
1/3 cup (80g) ketchup |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 9.3 | n/a | 1.1 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 2.9 | 3.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 17.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | n/a | 16.9 | 50.6 | 21.7 | 10.7 | 0.5 | 3.6 | 34.4 | 14.4 | 0.7 | 2.5 | 278 | 46 |
| Calories | 5,279.9 | n/a | 405.5 | 88.0 | 17.9 | 0.0 | 0.2 | 10.7 | 157.3 | 77.5 | 0.0 | 1.4 | 6,038 | 1,006 |
| Calories (kj) | 22,085.8 | n/a | 1,695.9 | 365.2 | 74.8 | 0.0 | 0.8 | 45.2 | 658.3 | 322.9 | 0.0 | 6.0 | 25,255 | 4,209 |
| Carbohydrates (g) | 0.0 | n/a | 0.5 | 20.5 | 4.0 | 0.0 | 0.0 | 0.0 | 40.6 | 20.1 | 0.0 | 0.4 | 86 | 14 |
| Cholesterol (mg) | 1,034.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,034 | 172 |
| Copper (mg) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 68.0 | n/a | 0.6 | 41.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 8.0 | 0.0 | 0.1 | 119 | 20 |
| Folate, DFE (mcg) | 68.0 | n/a | 0.6 | 41.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 8.0 | 0.0 | 0.1 | 119 | 20 |
| Folate, food (mcg) | 68.0 | n/a | 0.6 | 41.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 8.0 | 0.0 | 0.1 | 119 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 7.4 | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.6 | 9.4 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 29.4 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 31 | 5 |
| Glycine (g) | 10.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 21.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 23 | 4 |
| Isoleucine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 16.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 190.5 | n/a | 1.7 | 22.0 | 3.0 | 3.6 | 0.1 | 0.6 | 3.7 | 15.2 | 0.0 | 1.0 | 241 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 223.0 | n/a | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Niacin (mg) | 34.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,864.3 | n/a | 13.0 | 63.8 | 18.4 | 0.0 | 0.1 | 2.4 | 1.7 | 26.4 | 0.0 | 0.9 | 1,991 | 332 |
| Phytosterols (mg) | 0.0 | n/a | 82.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.5 | 121 | 20 |
| Polyunsaturated Fat (g) | 18.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Potassium (mg) | 3,157.1 | n/a | 23.7 | 321.2 | 48.1 | 3.6 | 0.3 | 1.2 | 55.1 | 305.3 | 0.2 | 7.6 | 3,923 | 654 |
| Proline (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 196.0 | n/a | 0.5 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 201 | 34 |
| Retinol (mcg) | 0.0 | n/a | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Riboflavin (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 214.5 | n/a | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Selenium (mcg) | 193.2 | n/a | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 197 | 33 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 666.8 | n/a | 531.9 | 8.8 | 2.0 | 10.7 | 0.0 | 1.2 | 11.6 | 890.3 | 1,162.7 | 0.1 | 3,286 | 548 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 39.1 | 0.0 | n/a | 0.0 | 41 | 7 |
| Sugar | n/a | n/a | 0.0 | 9.3 | 0.1 | 0.0 | n/a | 0.0 | 40.2 | 18.2 | 0.0 | 0.0 | 68 | 11 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 493.0 | n/a | 45.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 539 | 90 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,017.4 | 4.4 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 745.7 | 0.0 | 3.1 | 2,775 | 463 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 461.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37.6 | 0.0 | 0.2 | 500 | 83 |
| Vitamin B-12 (mcg) | 34.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 16.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 657.1 | n/a | 8.9 | 196.0 | 7.0 | 355.1 | 0.0 | 56.4 | 0.6 | 55.3 | 0.0 | 0.1 | 1,336 | 223 |
| Zinc (mg) | 43.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 44 | 7 |
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