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Nutritional Facts: New England Soup Factory's Spicy Chickpea and Butternut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 tablespoon (9g)
fresh garlic
2 cups (320g)
onions
1 cup (101g)
celery
2 cups (256g)
carrots
6 cups (840g)
butternut squash
2 cups (480g)
canned tomatoes
4 quarts (0g)
vegetable stock
2 cups (486g)
tomato juice
1/2 cup (144g)
soy sauce
1/4 cup (61g)
fresh lime juice
2 cups (480g)
canned chick-peas
1 tablespoon (5g)
ginger
1 tablespoon (5g)
ground coriander
1 teaspoon (3g)
scotch bonnet peppers
14 ounces (397g)
coconut milk
1 cup (85g)
flaked coconut
1 tablespoon (1g)
fresh cilantro
1 teaspoon (4g)
coconut extract
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.2 n/a 0.1 0.8 0.0 1.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.1 0.3 0.0 0.2 0.5 0.1 n/a 0.1 0.6 0.0 2.2 0.0 n/a 0.0 1.3 0.5 n/a n/a 6 0
Ash (g) 0.0 0.1 1.1 0.8 2.5 6.7 3.9 n/a 5.1 25.7 0.2 7.7 0.3 0.3 0.0 3.8 1.3 0.0 0.0 60 5
Aspartic acid (g) 0.0 0.0 0.3 0.1 0.5 0.9 0.8 n/a 0.5 1.3 0.1 2.8 0.1 n/a 0.0 0.8 0.3 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.3 73.6 40.4 84.5 403.2 148.8 n/a 48.6 28.8 8.5 153.6 5.9 38.1 0.4 71.4 9.4 0.7 0.0 1,133 94
Calories 358.0 13.4 128.0 16.2 105.0 378.0 81.6 n/a 82.6 86.4 15.1 571.2 17.4 16.0 1.2 781.9 387.6 0.2 10.0 3,050 254
Calories (kj) 1,498.1 56.1 531.2 67.7 442.9 1,579.2 345.6 n/a 354.8 361.4 62.9 2,385.6 73.0 66.9 5.2 3,270.4 1,621.8 1.0 41.7 12,765 1,064
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.0 29.9 3.0 24.5 98.2 19.2 n/a 20.6 8.0 5.1 108.5 3.7 3.0 0.3 11.2 44.1 0.0 0.1 382 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.3 n/a 0.3 0.2 0.0 0.8 0.0 0.1 0.0 0.9 0.3 0.0 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 5.4 1.6 7.2 16.8 4.8 n/a 1.9 1.2 0.2 21.1 0.7 2.3 0.0 n/a 8.4 0.0 0.0 72 6
Folate (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
Folate, DFE (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
Folate, food (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 0.5 1.4 8.3 6.1 n/a 7.5 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 28 2
Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 6.3 0.6 1.5 8.3 5.3 n/a 6.6 n/a 0.4 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 29 2
Glutamic acid (g) 0.0 0.1 0.8 0.1 0.9 1.5 2.3 n/a 1.5 3.5 0.0 4.2 0.0 n/a 0.0 1.8 0.7 n/a n/a 17 1
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.6 0.0 1.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.3 0.0 0.7 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.7 0.2 0.8 5.9 4.7 n/a 2.1 3.4 0.1 6.5 1.0 0.9 0.0 13.1 1.3 0.0 0.0 41 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.1 0.7 0.0 1.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 0.5 0.1 n/a 0.1 1.1 0.0 1.7 0.0 n/a 0.0 0.6 0.2 n/a n/a 5 0
Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 n/a 0.1 1.1 0.0 1.6 0.0 n/a 0.0 0.4 0.1 n/a n/a 4 0
Magnesium (mg) 0.0 2.3 32.0 11.1 30.7 285.6 52.8 n/a 53.5 57.6 4.8 139.2 11.1 17.7 0.7 182.6 43.4 0.3 0.2 926 77
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.4 1.7 0.4 n/a 0.3 0.7 0.0 2.9 1.7 0.1 0.0 3.0 0.8 0.0 0.0 13 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.0 3.6 1.2 0.0 n/a 37 3
Niacin (mg) 0.0 0.1 0.4 0.3 2.5 10.1 3.4 n/a 3.3 5.7 0.1 0.7 0.5 0.1 0.0 2.5 0.6 0.0 0.0 30 3
Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.7 3.4 0.6 n/a 1.2 0.5 0.1 1.4 0.0 n/a 0.0 0.6 0.1 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 0.1 0.8 0.0 1.3 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 13.8 92.8 24.2 89.6 277.2 91.2 n/a 87.5 187.2 8.5 432.0 8.7 22.0 1.3 381.0 85.0 0.5 0.9 1,803 150
Phytosterols (mg) 89.5 n/a 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.5 n/a n/a n/a 0.1 n/a 150 13
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 0.3 0.4 0.2 n/a 0.1 0.1 0.0 2.4 0.0 0.1 0.0 0.9 0.2 0.0 n/a 9 1
Potassium (mg) 0.4 36.1 467.2 262.6 819.2 2,956.8 902.4 n/a 1,112.9 305.3 70.8 825.6 68.6 68.1 10.1 873.2 306.9 5.2 4.1 9,095 758
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.1 1.2 0.0 1.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
Protein (g) 0.0 0.6 3.5 0.7 2.4 8.4 3.7 n/a 3.7 15.1 0.3 23.8 0.5 0.7 0.1 8.0 2.7 0.0 0.0 74 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.0 75.1 22.4 0.0 n/a 104 9
Selenium (mcg) 0.0 1.3 1.6 0.4 0.3 4.2 0.5 n/a 1.5 1.2 0.1 13.4 2.9 1.4 0.0 n/a 13.7 0.0 n/a 42 4
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.7 0.0 1.2 0.0 n/a 0.0 0.4 0.2 n/a n/a 3 0
Sodium (mg) 0.8 1.5 12.8 80.8 176.6 33.6 686.4 n/a 1,307.3 8,043.8 1.2 1,435.2 1.4 1.9 0.3 51.6 242.3 0.5 0.2 12,078 1,007
Starch n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.2 0.1 9.2 1.8 0.0 n/a 1.2 n/a 0.3 n/a 0.0 n/a n/a n/a 30.8 n/a n/a 47 4
Sugar (g) 0.0 0.1 13.6 1.8 12.1 18.5 11.4 n/a 17.3 2.4 1.0 n/a 0.2 n/a 0.2 n/a 31.2 0.0 n/a 110 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.8 0.2 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.5 0.3 0.2 n/a 0.1 0.6 0.0 0.9 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.3 1.7 12.1 3.3 n/a 1.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.3 0.2 0.6 0.8 0.6 n/a 0.2 0.1 0.0 5.5 0.2 1.0 0.0 84.7 23.8 0.0 0.0 159 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.5 0.0 0.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 n/a 0.1 0.8 0.0 1.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.8 6.4 453.5 42,767.4 89,292.0 561.6 n/a 2,187.0 0.0 30.3 100.8 1.6 0.0 29.7 0.0 0.0 67.5 0.0 135,498 11,292
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 2,137.6 4,468.8 28.8 n/a 111.8 0.0 1.2 4.8 0.1 0.0 1.5 0.0 0.0 3.4 0.0 6,780 565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.4 1.3 0.5 n/a 0.5 0.3 0.0 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 2.8 23.7 3.1 15.1 176.4 44.6 n/a 88.9 0.0 18.2 18.2 0.0 1.1 4.5 4.0 0.0 0.3 0.0 401 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 285.2 96.4 226.0 725.8 452.5 n/a 456.4 95.0 54.9 334.5 0.5 0.5 2.8 289.3 13.1 0.9 2.7 3,042 253
Zinc (mg) 0.0 0.1 0.5 0.1 0.6 1.3 0.7 n/a 0.7 0.6 0.0 5.1 0.2 0.3 0.0 2.2 0.6 0.0 0.0 13 1

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