Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: New England Soup Factory's Spicy Chickpea and Butternut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 tablespoon (9g)
    fresh garlic
    2 cups (320g)
    onions
    1 cup (101g)
    celery
    2 cups (256g)
    carrots
    6 cups (840g)
    butternut squash
    2 cups (480g)
    canned tomatoes
    4 quarts (0g)
    vegetable stock
    2 cups (486g)
    tomato juice
    1/2 cup (144g)
    soy sauce
    1/4 cup (61g)
    fresh lime juice
    2 cups (480g)
    canned chick-peas
    1 tablespoon (5g)
    ginger
    1 tablespoon (5g)
    ground coriander
    1 teaspoon (3g)
    scotch bonnet peppers
    14 ounces (397g)
    coconut milk
    1 cup (85g)
    flaked coconut
    1 tablespoon (1g)
    fresh cilantro
    1 teaspoon (4g)
    coconut extract
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.2 n/a 0.1 0.8 0.0 1.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 0.0 0.1 0.3 0.0 0.2 0.5 0.1 n/a 0.1 0.6 0.0 2.2 0.0 n/a 0.0 1.3 0.5 n/a n/a 6 0
    Ash (g) 0.0 0.1 1.1 0.8 2.5 6.7 3.9 n/a 5.1 25.7 0.2 7.7 0.3 0.3 0.0 3.8 1.3 0.0 0.0 60 5
    Aspartic acid (g) 0.0 0.0 0.3 0.1 0.5 0.9 0.8 n/a 0.5 1.3 0.1 2.8 0.1 n/a 0.0 0.8 0.3 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 16.3 73.6 40.4 84.5 403.2 148.8 n/a 48.6 28.8 8.5 153.6 5.9 38.1 0.4 71.4 9.4 0.7 0.0 1,133 94
    Calories 358.0 13.4 128.0 16.2 105.0 378.0 81.6 n/a 82.6 86.4 15.1 571.2 17.4 16.0 1.2 781.9 387.6 0.2 10.0 3,050 254
    Calories (kj) 1,498.1 56.1 531.2 67.7 442.9 1,579.2 345.6 n/a 354.8 361.4 62.9 2,385.6 73.0 66.9 5.2 3,270.4 1,621.8 1.0 41.7 12,765 1,064
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.0 29.9 3.0 24.5 98.2 19.2 n/a 20.6 8.0 5.1 108.5 3.7 3.0 0.3 11.2 44.1 0.0 0.1 382 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.3 n/a 0.3 0.2 0.0 0.8 0.0 0.1 0.0 0.9 0.3 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 5.4 1.6 7.2 16.8 4.8 n/a 1.9 1.2 0.2 21.1 0.7 2.3 0.0 n/a 8.4 0.0 0.0 72 6
    Folate (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
    Folate, DFE (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
    Folate, food (mcg) 0.0 0.3 60.8 36.4 48.6 226.8 38.4 n/a 97.2 25.9 6.1 321.6 0.7 0.0 0.7 55.6 2.6 0.6 0.0 922 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 0.5 1.4 8.3 6.1 n/a 7.5 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 28 2
    Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 6.3 0.6 1.5 8.3 5.3 n/a 6.6 n/a 0.4 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 29 2
    Glutamic acid (g) 0.0 0.1 0.8 0.1 0.9 1.5 2.3 n/a 1.5 3.5 0.0 4.2 0.0 n/a 0.0 1.8 0.7 n/a n/a 17 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.6 0.0 1.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.3 0.0 0.7 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.7 0.2 0.8 5.9 4.7 n/a 2.1 3.4 0.1 6.5 1.0 0.9 0.0 13.1 1.3 0.0 0.0 41 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.1 0.7 0.0 1.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.3 0.5 0.1 n/a 0.1 1.1 0.0 1.7 0.0 n/a 0.0 0.6 0.2 n/a n/a 5 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 n/a 0.1 1.1 0.0 1.6 0.0 n/a 0.0 0.4 0.1 n/a n/a 4 0
    Magnesium (mg) 0.0 2.3 32.0 11.1 30.7 285.6 52.8 n/a 53.5 57.6 4.8 139.2 11.1 17.7 0.7 182.6 43.4 0.3 0.2 926 77
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.1 0.4 1.7 0.4 n/a 0.3 0.7 0.0 2.9 1.7 0.1 0.0 3.0 0.8 0.0 0.0 13 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.0 3.6 1.2 0.0 n/a 37 3
    Niacin (mg) 0.0 0.1 0.4 0.3 2.5 10.1 3.4 n/a 3.3 5.7 0.1 0.7 0.5 0.1 0.0 2.5 0.6 0.0 0.0 30 3
    Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.7 3.4 0.6 n/a 1.2 0.5 0.1 1.4 0.0 n/a 0.0 0.6 0.1 0.0 0.0 9 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 0.1 0.8 0.0 1.3 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
    Phosphorus (mg) 0.0 13.8 92.8 24.2 89.6 277.2 91.2 n/a 87.5 187.2 8.5 432.0 8.7 22.0 1.3 381.0 85.0 0.5 0.9 1,803 150
    Phytosterols (mg) 89.5 n/a 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.5 n/a n/a n/a 0.1 n/a 150 13
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 0.3 0.4 0.2 n/a 0.1 0.1 0.0 2.4 0.0 0.1 0.0 0.9 0.2 0.0 n/a 9 1
    Potassium (mg) 0.4 36.1 467.2 262.6 819.2 2,956.8 902.4 n/a 1,112.9 305.3 70.8 825.6 68.6 68.1 10.1 873.2 306.9 5.2 4.1 9,095 758
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.1 1.2 0.0 1.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
    Protein (g) 0.0 0.6 3.5 0.7 2.4 8.4 3.7 n/a 3.7 15.1 0.3 23.8 0.5 0.7 0.1 8.0 2.7 0.0 0.0 74 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.0 75.1 22.4 0.0 n/a 104 9
    Selenium (mcg) 0.0 1.3 1.6 0.4 0.3 4.2 0.5 n/a 1.5 1.2 0.1 13.4 2.9 1.4 0.0 n/a 13.7 0.0 n/a 42 4
    Serine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.7 0.0 1.2 0.0 n/a 0.0 0.4 0.2 n/a n/a 3 0
    Sodium (mg) 0.8 1.5 12.8 80.8 176.6 33.6 686.4 n/a 1,307.3 8,043.8 1.2 1,435.2 1.4 1.9 0.3 51.6 242.3 0.5 0.2 12,078 1,007
    Starch n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 3.2 0.1 9.2 1.8 0.0 n/a 1.2 n/a 0.3 n/a 0.0 n/a n/a n/a 30.8 n/a n/a 47 4
    Sugar (g) 0.0 0.1 13.6 1.8 12.1 18.5 11.4 n/a 17.3 2.4 1.0 n/a 0.2 n/a 0.2 n/a 31.2 0.0 n/a 110 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.8 0.2 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.5 0.3 0.2 n/a 0.1 0.6 0.0 0.9 0.0 n/a 0.0 0.3 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.3 1.7 12.1 3.3 n/a 1.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 40.5 0.0 0.3 0.2 0.6 0.8 0.6 n/a 0.2 0.1 0.0 5.5 0.2 1.0 0.0 84.7 23.8 0.0 0.0 159 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.5 0.0 0.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.1 0.0 0.2 0.4 0.1 n/a 0.1 0.8 0.0 1.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.8 6.4 453.5 42,767.4 89,292.0 561.6 n/a 2,187.0 0.0 30.3 100.8 1.6 0.0 29.7 0.0 0.0 67.5 0.0 135,498 11,292
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 2,137.6 4,468.8 28.8 n/a 111.8 0.0 1.2 4.8 0.1 0.0 1.5 0.0 0.0 3.4 0.0 6,780 565
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.4 1.3 0.5 n/a 0.5 0.3 0.0 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 2.8 23.7 3.1 15.1 176.4 44.6 n/a 88.9 0.0 18.2 18.2 0.0 1.1 4.5 4.0 0.0 0.3 0.0 401 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 5.3 285.2 96.4 226.0 725.8 452.5 n/a 456.4 95.0 54.9 334.5 0.5 0.5 2.8 289.3 13.1 0.9 2.7 3,042 253
    Zinc (mg) 0.0 0.1 0.5 0.1 0.6 1.3 0.7 n/a 0.7 0.6 0.0 5.1 0.2 0.3 0.0 2.2 0.6 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to New England Soup Factory's Spicy Chickpea and Butternut Soup.


    Over 475,000 Recipes

    Food.com Network of Sites