Nutritional Facts: Oven-Baked Turkey-Spinach Enchiladas Extraordinaire

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/4 cup (40g)
onions
3 (180g)
garlic
2 cups (518g)
picante sauce
10 ounces (312g)
frozen spinach
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
8 ounces (227g)
cream cheese
1 to taste (0g)
flour tortillas
14 1/2 ounces (414g)
tomatoes
1 cup (113g)
cheddar cheese
2 cups (72g)
lettuce
1/2 cup (67g)
black olives
1/2 cup (75g)
avocados
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.6 0.0 0.2 n/a 0.7 n/a 0.0 0.0 0.4 n/a 0.1 0.8 0.0 0.0 0.1 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 1.1 n/a 1.5 n/a 0.0 0.0 0.5 n/a 0.1 1.1 0.1 0.0 0.1 0.2 11 2
Ash (g) 4.5 0.1 2.7 11.2 4.5 0.3 3.0 0.1 3.0 n/a 2.1 4.4 0.4 1.5 1.2 2.0 41 7
Aspartic acid (g) 8.6 0.0 0.9 n/a 1.3 n/a 0.0 0.0 1.2 n/a 0.6 1.8 0.1 0.1 0.2 0.5 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 9.2 325.8 139.9 403.0 39.1 0.7 5.1 222.7 n/a 41.4 814.7 25.9 59.1 9.0 253.0 2,435 406
Calories 671.9 16.0 268.2 139.9 90.6 15.8 0.0 2.9 777.0 n/a 74.6 455.4 10.8 77.3 120.0 443.9 3,164 527
Calories (kj) 2,805.7 66.4 1,121.4 595.7 374.9 65.8 0.0 12.1 3,251.2 n/a 306.6 1,902.9 44.6 323.2 502.5 1,860.7 13,234 2,206
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 1
Carbohydrates (g) 0.0 3.7 59.5 32.4 13.2 1.9 0.0 0.7 9.2 n/a 16.1 1.4 2.1 4.2 6.4 6.6 158 26
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 n/a 0.0 118.7 0.0 0.0 0.0 119.6 801 134
Copper (mg) 0.4 0.0 0.5 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.1 0.0 3 0
Cystine (g) 0.9 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.7 3.8 8.3 9.1 0.4 0.0 0.3 0.0 n/a 5.0 0.0 0.9 2.2 5.0 0.0 36 6
Folate (mcg) 31.8 7.6 5.4 20.7 453.0 0.4 0.0 0.2 25.0 n/a 62.1 20.3 27.4 0.0 60.8 16.1 731 122
Folate, DFE (mcg) 31.8 7.6 5.4 20.7 453.0 0.4 0.0 0.2 25.0 n/a 62.1 20.3 27.4 0.0 60.8 16.1 731 122
Folate, food (mcg) 31.8 7.6 5.4 20.7 453.0 0.4 0.0 0.2 25.0 n/a 62.1 20.3 27.4 0.0 60.8 16.1 731 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 5.7 n/a 0.3 n/a 0.1 0.0 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 5.2 n/a 0.3 n/a 0.3 0.0 7 1
Glutamic acid (g) 14.3 0.1 1.4 n/a 1.6 n/a 0.0 0.0 3.0 n/a 1.8 6.9 0.1 0.1 0.2 1.3 31 5
Glycine (g) 4.9 0.0 0.4 n/a 0.7 n/a 0.0 0.0 0.3 n/a 0.1 0.5 0.0 0.0 0.1 0.1 7 1
Histidine (g) 2.6 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.1 1.0 0.0 0.0 0.0 0.2 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 3.1 2.4 5.9 2.8 0.0 0.1 0.9 n/a 1.1 0.8 0.6 2.2 0.4 0.4 26 4
Isoleucine (g) 4.0 0.0 0.4 n/a 0.4 n/a 0.0 0.0 0.7 n/a 0.1 1.7 0.1 0.0 0.1 0.3 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a 0.0 0.3 0.0 n/a 0.0 8.1 16 3
Leucine (g) 7.4 0.0 0.6 n/a 0.6 n/a 0.0 0.0 1.5 n/a 0.1 2.7 0.1 0.0 0.1 0.6 14 2
Lysine (g) 8.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 1.3 n/a 0.1 2.3 0.1 0.0 0.1 0.5 14 2
Magnesium (mg) 104.4 4.0 45.0 77.7 234.3 15.4 0.0 2.0 20.4 n/a 45.6 31.6 9.4 2.7 21.8 23.0 637 106
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 3.0 0.6 2.2 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.2 0.0 0.1 0.0 7 1
Methionine (g) 2.6 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.7 0.0 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 19.6 n/a 0.1 10.6 0.0 5.3 7.3 11.7 67 11
Niacin (mg) 30.6 0.0 1.3 0.4 1.6 0.2 0.0 0.0 0.3 n/a 2.5 0.1 0.3 0.0 1.3 0.3 39 6
Pantothenic acid (mg) 4.5 0.0 1.1 0.0 0.3 n/a 0.0 0.0 1.3 n/a 0.4 0.5 0.1 0.0 1.0 0.8 10 2
Phenylalanine (g) 3.5 0.0 0.3 n/a 0.6 n/a 0.0 0.0 0.7 n/a 0.1 1.5 0.0 0.0 0.1 0.3 7 1
Phosphorus (mg) 908.0 11.6 275.4 160.6 153.1 21.0 0.0 1.8 240.8 n/a 99.4 578.6 20.9 2.0 39.0 264.5 2,777 463
Phytosterols n/a 6.0 n/a n/a n/a 2.9 0.0 1.1 n/a n/a 29.0 n/a 27.4 n/a n/a n/a 66 11
Polyunsaturated Fat (g) 10.0 0.0 0.4 0.6 0.3 0.1 0.0 0.0 3.3 n/a 0.3 1.1 0.1 0.6 1.4 1.9 20 3
Potassium (mg) 1,076.0 58.4 721.8 1,538.5 1,080.9 75.1 0.2 15.3 313.5 n/a 981.9 110.7 139.7 5.4 363.8 324.3 6,805 1,134
Proline (g) 3.9 0.0 0.2 n/a 0.6 n/a 0.0 0.0 1.5 n/a 0.1 3.2 0.0 0.0 0.1 0.6 10 2
Protein (g) 89.3 0.4 11.4 8.0 11.3 0.7 0.0 0.1 13.5 n/a 3.6 28.1 1.0 0.6 1.5 4.8 174 29
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 n/a 0.0 291.5 0.0 0.0 0.0 400.2 1,598 266
Riboflavin (mg) 0.7 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.1 0.0 0.1 0.4 3 1
Saturated Fat (g) 9.2 0.0 0.2 0.2 0.1 0.1 0.0 0.0 43.8 n/a 0.1 23.8 0.0 1.0 1.6 26.5 107 18
Selenium (mcg) 99.4 0.2 25.6 4.7 18.7 0.2 0.0 0.1 5.5 n/a 0.0 15.7 0.4 0.6 0.3 6.0 177 30
Serine (g) 3.8 0.0 0.3 n/a 0.5 n/a 0.0 0.0 0.8 n/a 0.1 1.6 0.0 0.0 0.1 0.4 8 1
Sodium (mg) 263.3 1.6 30.6 3,108.0 231.2 7.1 1,162.7 0.2 729.3 n/a 20.7 701.7 20.2 493.9 5.3 184.0 6,960 1,160
Starch n/a 0.0 n/a 8.2 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a 0.4 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 1.7 1.8 15.9 2.0 0.1 0.0 0.0 7.3 n/a 10.9 0.6 0.6 0.0 0.5 8.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 2 0
Threonine (g) 4.1 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.5 n/a 0.1 1.0 0.0 0.0 0.1 0.3 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 6.1 9.1 0.1 0.0 0.0 0.7 n/a 2.2 0.3 0.2 1.1 1.6 1.0 23 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.4 n/a n/a 0.1 0.1 n/a 0.5 0.0 0.3 0.0 0.2 0.1 2 0
Total Fat (g) 34.8 0.0 0.9 0.8 1.8 0.9 0.0 0.0 77.8 n/a 0.8 37.4 0.1 7.2 11.0 45.4 219 37
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 3.2 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.7 n/a 0.1 1.4 0.0 0.0 0.0 0.3 6 1
Valine (g) 4.1 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.9 n/a 0.1 1.9 0.1 0.0 0.1 0.4 9 1
Vitamin A, IU (IU) 299.6 0.8 16.2 1,512.6 36,632.0 53.3 0.0 6.3 3,051.3 n/a 3,451.0 1,132.3 5,331.6 270.8 109.5 1,432.9 53,300 8,883
Vitamin A, RAE (mcg) 90.8 0.0 0.0 77.7 1,830.7 2.7 0.0 0.3 831.6 n/a 174.0 299.5 266.4 13.4 5.3 404.8 3,997 666
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.9 0.0 0.0 0.0 0.6 7 1
Vitamin B-6 (mg) 2.6 0.0 2.2 0.9 0.5 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.2 0.1 7 1
Vitamin C (mg) 0.0 3.0 56.2 9.8 17.2 0.3 0.0 0.0 0.0 n/a 56.8 0.0 6.6 0.6 7.5 2.1 160 27
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 0.0 27.1 0.0 0.0 0.0 32.2 180 30
Water (g) 328.5 35.6 105.4 465.6 281.7 0.3 0.0 0.1 123.7 n/a 391.6 41.5 68.4 53.8 54.9 171.3 2,122 354
Zinc (mg) 10.7 0.1 2.1 1.9 1.7 0.2 0.0 0.0 1.2 n/a 0.7 3.5 0.1 0.1 0.5 0.9 24 4

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