Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
1/4 cup (40g) onions |
3 (180g) garlic |
2 cups (518g) picante sauce |
10 ounces (312g) frozen spinach |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
8 ounces (227g) cream cheese |
1 to taste (0g) flour tortillas |
14 1/2 ounces (414g) tomatoes |
1 cup (113g) cheddar cheese |
2 cups (72g) lettuce |
1/2 cup (67g) black olives |
1/2 cup (75g) avocados |
1 cup (230g) sour cream |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 11 | 2 |
Ash (g) | 4.5 | 0.1 | 2.7 | 11.2 | 4.5 | 0.3 | 3.0 | 0.1 | 3.0 | n/a | 2.1 | 4.4 | 0.4 | 1.5 | 1.2 | 2.0 | 41 | 7 |
Aspartic acid (g) | 8.6 | 0.0 | 0.9 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 1.8 | 0.1 | 0.1 | 0.2 | 0.5 | 15 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | 57 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 9.2 | 325.8 | 139.9 | 403.0 | 39.1 | 0.7 | 5.1 | 222.7 | n/a | 41.4 | 814.7 | 25.9 | 59.1 | 9.0 | 253.0 | 2,435 | 406 |
Calories | 671.9 | 16.0 | 268.2 | 139.9 | 90.6 | 15.8 | 0.0 | 2.9 | 777.0 | n/a | 74.6 | 455.4 | 10.8 | 77.3 | 120.0 | 443.9 | 3,164 | 527 |
Calories (kj) | 2,805.7 | 66.4 | 1,121.4 | 595.7 | 374.9 | 65.8 | 0.0 | 12.1 | 3,251.2 | n/a | 306.6 | 1,902.9 | 44.6 | 323.2 | 502.5 | 1,860.7 | 13,234 | 2,206 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 3.7 | 59.5 | 32.4 | 13.2 | 1.9 | 0.0 | 0.7 | 9.2 | n/a | 16.1 | 1.4 | 2.1 | 4.2 | 6.4 | 6.6 | 158 | 26 |
Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | n/a | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 119.6 | 801 | 134 |
Copper (mg) | 0.4 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 3.8 | 8.3 | 9.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 5.0 | 0.0 | 0.9 | 2.2 | 5.0 | 0.0 | 36 | 6 |
Folate (mcg) | 31.8 | 7.6 | 5.4 | 20.7 | 453.0 | 0.4 | 0.0 | 0.2 | 25.0 | n/a | 62.1 | 20.3 | 27.4 | 0.0 | 60.8 | 16.1 | 731 | 122 |
Folate, DFE (mcg) | 31.8 | 7.6 | 5.4 | 20.7 | 453.0 | 0.4 | 0.0 | 0.2 | 25.0 | n/a | 62.1 | 20.3 | 27.4 | 0.0 | 60.8 | 16.1 | 731 | 122 |
Folate, food (mcg) | 31.8 | 7.6 | 5.4 | 20.7 | 453.0 | 0.4 | 0.0 | 0.2 | 25.0 | n/a | 62.1 | 20.3 | 27.4 | 0.0 | 60.8 | 16.1 | 731 | 122 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.3 | n/a | 0.3 | 0.0 | 7 | 1 |
Glutamic acid (g) | 14.3 | 0.1 | 1.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.0 | n/a | 1.8 | 6.9 | 0.1 | 0.1 | 0.2 | 1.3 | 31 | 5 |
Glycine (g) | 4.9 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.1 | 3.1 | 2.4 | 5.9 | 2.8 | 0.0 | 0.1 | 0.9 | n/a | 1.1 | 0.8 | 0.6 | 2.2 | 0.4 | 0.4 | 26 | 4 |
Isoleucine (g) | 4.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8.1 | 16 | 3 |
Leucine (g) | 7.4 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.6 | 14 | 2 |
Lysine (g) | 8.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.5 | 14 | 2 |
Magnesium (mg) | 104.4 | 4.0 | 45.0 | 77.7 | 234.3 | 15.4 | 0.0 | 2.0 | 20.4 | n/a | 45.6 | 31.6 | 9.4 | 2.7 | 21.8 | 23.0 | 637 | 106 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 3.0 | 0.6 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 19.6 | n/a | 0.1 | 10.6 | 0.0 | 5.3 | 7.3 | 11.7 | 67 | 11 |
Niacin (mg) | 30.6 | 0.0 | 1.3 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2.5 | 0.1 | 0.3 | 0.0 | 1.3 | 0.3 | 39 | 6 |
Pantothenic acid (mg) | 4.5 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 1.0 | 0.8 | 10 | 2 |
Phenylalanine (g) | 3.5 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
Phosphorus (mg) | 908.0 | 11.6 | 275.4 | 160.6 | 153.1 | 21.0 | 0.0 | 1.8 | 240.8 | n/a | 99.4 | 578.6 | 20.9 | 2.0 | 39.0 | 264.5 | 2,777 | 463 |
Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 2.9 | 0.0 | 1.1 | n/a | n/a | 29.0 | n/a | 27.4 | n/a | n/a | n/a | 66 | 11 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 0.3 | 1.1 | 0.1 | 0.6 | 1.4 | 1.9 | 20 | 3 |
Potassium (mg) | 1,076.0 | 58.4 | 721.8 | 1,538.5 | 1,080.9 | 75.1 | 0.2 | 15.3 | 313.5 | n/a | 981.9 | 110.7 | 139.7 | 5.4 | 363.8 | 324.3 | 6,805 | 1,134 |
Proline (g) | 3.9 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 2 |
Protein (g) | 89.3 | 0.4 | 11.4 | 8.0 | 11.3 | 0.7 | 0.0 | 0.1 | 13.5 | n/a | 3.6 | 28.1 | 1.0 | 0.6 | 1.5 | 4.8 | 174 | 29 |
Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | n/a | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 400.2 | 1,598 | 266 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 1 |
Saturated Fat (g) | 9.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 43.8 | n/a | 0.1 | 23.8 | 0.0 | 1.0 | 1.6 | 26.5 | 107 | 18 |
Selenium (mcg) | 99.4 | 0.2 | 25.6 | 4.7 | 18.7 | 0.2 | 0.0 | 0.1 | 5.5 | n/a | 0.0 | 15.7 | 0.4 | 0.6 | 0.3 | 6.0 | 177 | 30 |
Serine (g) | 3.8 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 1 |
Sodium (mg) | 263.3 | 1.6 | 30.6 | 3,108.0 | 231.2 | 7.1 | 1,162.7 | 0.2 | 729.3 | n/a | 20.7 | 701.7 | 20.2 | 493.9 | 5.3 | 184.0 | 6,960 | 1,160 |
Starch | n/a | 0.0 | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 1.7 | 1.8 | 15.9 | 2.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 10.9 | 0.6 | 0.6 | 0.0 | 0.5 | 8.1 | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 4.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 6.1 | 9.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2.2 | 0.3 | 0.2 | 1.1 | 1.6 | 1.0 | 23 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Total Fat (g) | 34.8 | 0.0 | 0.9 | 0.8 | 1.8 | 0.9 | 0.0 | 0.0 | 77.8 | n/a | 0.8 | 37.4 | 0.1 | 7.2 | 11.0 | 45.4 | 219 | 37 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 3.2 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Valine (g) | 4.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.4 | 9 | 1 |
Vitamin A, IU (IU) | 299.6 | 0.8 | 16.2 | 1,512.6 | 36,632.0 | 53.3 | 0.0 | 6.3 | 3,051.3 | n/a | 3,451.0 | 1,132.3 | 5,331.6 | 270.8 | 109.5 | 1,432.9 | 53,300 | 8,883 |
Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 77.7 | 1,830.7 | 2.7 | 0.0 | 0.3 | 831.6 | n/a | 174.0 | 299.5 | 266.4 | 13.4 | 5.3 | 404.8 | 3,997 | 666 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 2.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 3.0 | 56.2 | 9.8 | 17.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 6.6 | 0.6 | 7.5 | 2.1 | 160 | 27 |
Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 32.2 | 180 | 30 |
Water (g) | 328.5 | 35.6 | 105.4 | 465.6 | 281.7 | 0.3 | 0.0 | 0.1 | 123.7 | n/a | 391.6 | 41.5 | 68.4 | 53.8 | 54.9 | 171.3 | 2,122 | 354 |
Zinc (mg) | 10.7 | 0.1 | 2.1 | 1.9 | 1.7 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 3.5 | 0.1 | 0.1 | 0.5 | 0.9 | 24 | 4 |
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