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    Nutritional Facts: Broccoli Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli
    2 (66g)
    egg whites
    1 cup (0g)
    mayonnaise
    8 ounces (227g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.5 n/a 2.6 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.4 n/a 3.6 5 1
    Ash (g) 3.9 0.4 n/a 18.2 23 6
    Aspartic acid (g) 1.5 0.8 n/a 6.1 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 213.4 4.6 n/a 2,519.6 2,738 684
    Calories 154.4 34.3 n/a 979.2 1,168 292
    Calories (kj) 640.1 142.6 n/a 4,101.0 4,884 1,221
    Carbohydrates (g) 30.1 0.5 n/a 9.2 40 10
    Cholesterol (mg) 0.0 0.0 n/a 199.9 200 50
    Copper (mg) 0.2 0.0 n/a 0.5 1 0
    Cystine (g) 0.1 0.2 n/a 0.3 1 0
    Dietary Fiber (g) 11.8 0.0 n/a 0.0 12 3
    Folate (mcg) 286.0 2.6 n/a 22.7 311 78
    Folate, DFE (mcg) 286.0 2.6 n/a 22.7 311 78
    Folate, food (mcg) 286.0 2.6 n/a 22.7 311 78
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.1 0.0 n/a 0.3 3 1
    Galactose (g) 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 2.2 0.2 n/a 0.3 3 1
    Glutamic acid (g) 2.5 1.0 n/a 19.8 23 6
    Glycine (g) 0.4 0.3 n/a 1.7 2 1
    Histidine (g) 0.3 0.2 n/a 2.5 3 1
    Iron (mg) 3.3 0.1 n/a 2.0 5 1
    Isoleucine (g) 0.4 0.4 n/a 4.5 5 1
    Lactose (g) 1.0 0.0 n/a 0.3 1 0
    Leucine (g) 0.6 0.7 n/a 8.4 10 2
    Lysine (g) 0.6 0.5 n/a 6.8 8 2
    Magnesium (mg) 95.3 7.3 n/a 86.3 189 47
    Maltose (g) 1.0 0.0 n/a 0.3 1 0
    Manganese (mg) 1.0 0.0 n/a 0.2 1 0
    Methionine (g) 0.2 0.3 n/a 2.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 19.0 19 5
    Niacin (mg) 2.9 0.1 n/a 0.3 3 1
    Pantothenic acid (mg) 2.6 0.1 n/a 0.7 3 1
    Phenylalanine (g) 0.5 0.5 n/a 4.7 6 1
    Phosphorus (mg) 299.6 9.9 n/a 1,656.3 1,966 491
    Polyunsaturated Fat (g) 0.2 0.0 n/a 2.7 3 1
    Potassium (mg) 1,434.6 107.6 n/a 284.0 1,826 457
    Proline (g) 0.5 0.3 n/a 10.5 11 3
    Protein (g) 12.8 7.2 n/a 87.4 107 27
    Retinol (mcg) 0.0 0.0 n/a 506.7 507 127
    Riboflavin (mg) 0.5 0.3 n/a 1.1 2 0
    Saturated Fat (g) 0.2 0.0 n/a 39.3 39 10
    Selenium (mcg) 11.4 13.2 n/a 40.2 65 16
    Serine (g) 0.5 0.5 n/a 5.2 6 2
    Sodium (mg) 149.8 109.6 n/a 3,473.9 3,733 933
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a 0.3 1 0
    Sugar (g) 7.7 0.5 n/a 2.0 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0 0
    Threonine (g) 0.4 0.3 n/a 3.3 4 1
    Tocopherol, alpha (mg) 3.5 0.0 n/a 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.1 n/a 65.0 67 17
    Tryptophan (g) 0.1 0.1 n/a 1.2 1 0
    Tyrosine (g) 0.2 0.3 n/a 5.3 6 1
    Valine (g) 0.6 0.5 n/a 5.7 7 2
    Vitamin A, IU (IU) 2,828.4 0.0 n/a 1,965.3 4,794 1,198
    Vitamin A, RAE (mcg) 140.7 0.0 n/a 520.3 661 165
    Vitamin B-12 (mcg) 0.0 0.1 n/a 5.1 5 1
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 1 0
    Vitamin C (mg) 405.0 0.0 n/a 0.0 405 101
    Vitamin D (IU) 0.0 0.0 n/a 47.7 48 12
    Water (g) 405.4 57.8 n/a 47.3 511 128
    Zinc (mg) 1.9 0.0 n/a 8.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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