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Nutritional Facts: Broccoli Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli
2 (66g)
egg whites
1 cup (0g)
mayonnaise
8 ounces (227g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.5 n/a 2.6 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.4 n/a 3.6 5 1
Ash (g) 3.9 0.4 n/a 18.2 23 6
Aspartic acid (g) 1.5 0.8 n/a 6.1 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 213.4 4.6 n/a 2,519.6 2,738 684
Calories 154.4 34.3 n/a 979.2 1,168 292
Calories (kj) 640.1 142.6 n/a 4,101.0 4,884 1,221
Carbohydrates (g) 30.1 0.5 n/a 9.2 40 10
Cholesterol (mg) 0.0 0.0 n/a 199.9 200 50
Copper (mg) 0.2 0.0 n/a 0.5 1 0
Cystine (g) 0.1 0.2 n/a 0.3 1 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 12 3
Folate (mcg) 286.0 2.6 n/a 22.7 311 78
Folate, DFE (mcg) 286.0 2.6 n/a 22.7 311 78
Folate, food (mcg) 286.0 2.6 n/a 22.7 311 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.1 0.0 n/a 0.3 3 1
Galactose (g) 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a 0.3 3 1
Glutamic acid (g) 2.5 1.0 n/a 19.8 23 6
Glycine (g) 0.4 0.3 n/a 1.7 2 1
Histidine (g) 0.3 0.2 n/a 2.5 3 1
Iron (mg) 3.3 0.1 n/a 2.0 5 1
Isoleucine (g) 0.4 0.4 n/a 4.5 5 1
Lactose (g) 1.0 0.0 n/a 0.3 1 0
Leucine (g) 0.6 0.7 n/a 8.4 10 2
Lysine (g) 0.6 0.5 n/a 6.8 8 2
Magnesium (mg) 95.3 7.3 n/a 86.3 189 47
Maltose (g) 1.0 0.0 n/a 0.3 1 0
Manganese (mg) 1.0 0.0 n/a 0.2 1 0
Methionine (g) 0.2 0.3 n/a 2.3 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 19.0 19 5
Niacin (mg) 2.9 0.1 n/a 0.3 3 1
Pantothenic acid (mg) 2.6 0.1 n/a 0.7 3 1
Phenylalanine (g) 0.5 0.5 n/a 4.7 6 1
Phosphorus (mg) 299.6 9.9 n/a 1,656.3 1,966 491
Polyunsaturated Fat (g) 0.2 0.0 n/a 2.7 3 1
Potassium (mg) 1,434.6 107.6 n/a 284.0 1,826 457
Proline (g) 0.5 0.3 n/a 10.5 11 3
Protein (g) 12.8 7.2 n/a 87.4 107 27
Retinol (mcg) 0.0 0.0 n/a 506.7 507 127
Riboflavin (mg) 0.5 0.3 n/a 1.1 2 0
Saturated Fat (g) 0.2 0.0 n/a 39.3 39 10
Selenium (mcg) 11.4 13.2 n/a 40.2 65 16
Serine (g) 0.5 0.5 n/a 5.2 6 2
Sodium (mg) 149.8 109.6 n/a 3,473.9 3,733 933
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.3 1 0
Sugar (g) 7.7 0.5 n/a 2.0 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0 0
Threonine (g) 0.4 0.3 n/a 3.3 4 1
Tocopherol, alpha (mg) 3.5 0.0 n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.1 n/a 65.0 67 17
Tryptophan (g) 0.1 0.1 n/a 1.2 1 0
Tyrosine (g) 0.2 0.3 n/a 5.3 6 1
Valine (g) 0.6 0.5 n/a 5.7 7 2
Vitamin A, IU (IU) 2,828.4 0.0 n/a 1,965.3 4,794 1,198
Vitamin A, RAE (mcg) 140.7 0.0 n/a 520.3 661 165
Vitamin B-12 (mcg) 0.0 0.1 n/a 5.1 5 1
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 1 0
Vitamin C (mg) 405.0 0.0 n/a 0.0 405 101
Vitamin D (IU) 0.0 0.0 n/a 47.7 48 12
Water (g) 405.4 57.8 n/a 47.3 511 128
Zinc (mg) 1.9 0.0 n/a 8.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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