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Nutritional Facts: Magic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (598g)
fryer chickens
1 to taste (0g)
water
2 large (0g)
parsnips
2 small (140g)
onions
4 large (288g)
carrots
2 large (366g)
turnips
3 cloves (9g)
garlic
1 teaspoon (2g)
ginger
1/2 lb (228g)
wide egg noodles
2 tablespoons (1g)
fresh dill
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 9.5 n/a n/a 0.0 0.3 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 10.2 n/a n/a 0.1 0.3 0.1 0.1 0.0 1.4 0.0 0.0 n/a n/a 12 1
Ash (g) 5.5 n/a n/a 0.5 2.8 2.6 0.1 0.1 2.6 0.0 0.2 n/a n/a 14 1
Aspartic acid (g) 14.6 n/a n/a 0.1 0.5 0.2 0.0 0.0 1.7 0.0 0.0 n/a n/a 17 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 89.7 n/a n/a 32.2 95.0 109.8 16.3 2.1 79.8 2.3 10.5 n/a n/a 438 44
Calories 1,429.2 n/a n/a 56.0 118.1 102.5 13.4 6.0 875.5 0.5 2.7 n/a n/a 2,604 260
Calories (kj) 5,980.0 n/a n/a 232.4 498.2 428.2 56.1 25.3 3,668.5 2.0 11.5 n/a n/a 10,902 1,090
Carbohydrates (g) 0.0 n/a n/a 13.1 27.6 23.5 3.0 1.3 162.5 0.1 0.5 n/a n/a 232 23
Cholesterol (mg) 526.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 191.5 0.0 0.0 n/a n/a 718 72
Copper (mg) 0.4 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a n/a 2.4 8.1 6.6 0.2 0.3 7.5 0.0 0.3 n/a n/a 25 3
Folate (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 524.4 1.7 11.6 n/a n/a 704 70
Folate, DFE (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 843.6 1.7 11.6 n/a n/a 1,023 102
Folate, food (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 66.1 1.7 11.6 n/a n/a 246 25
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a n/a 458 46
Fructose n/a n/a n/a 1.8 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 1.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 0
Glutamic acid (g) 23.9 n/a n/a 0.4 1.1 0.5 0.1 0.0 10.4 0.0 0.0 n/a n/a 36 4
Glycine (g) 10.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 12 1
Histidine (g) 4.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 n/a n/a 0.3 0.9 1.1 0.2 0.4 9.1 0.1 0.5 n/a n/a 20 2
Isoleucine (g) 8.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 10 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.9 n/a n/a 0.0 0.3 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 15 1
Lysine (g) 13.3 n/a n/a 0.1 0.3 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 15 1
Magnesium (mg) 137.5 n/a n/a 14.0 34.6 40.3 2.3 3.9 132.2 0.6 3.8 n/a n/a 369 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a n/a n/a 3 0
Manganese (mg) 0.1 n/a n/a 0.2 0.4 0.5 0.2 0.6 1.9 0.0 0.0 n/a n/a 4 0
Methionine (g) 4.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 31.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 35 3
Niacin (mg) 50.8 n/a n/a 0.2 2.8 1.5 0.1 0.2 19.1 0.0 0.1 n/a n/a 75 7
Pantothenic acid (mg) 6.2 n/a n/a 0.2 0.8 0.7 0.1 0.0 2.1 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 6.3 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,088.4 n/a n/a 40.6 100.8 98.8 13.8 3.0 549.5 0.7 4.4 n/a n/a 1,900 190
Phytosterols n/a n/a n/a 21.0 n/a 25.6 n/a 1.5 n/a n/a 0.4 n/a n/a 48 5
Polyunsaturated Fat (g) 17.8 n/a n/a 0.0 0.3 0.2 0.0 0.0 3.0 0.0 0.0 n/a n/a 21 2
Potassium (mg) 1,333.5 n/a n/a 204.4 921.6 699.1 36.1 23.8 556.3 8.2 42.1 n/a n/a 3,825 383
Proline (g) 7.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 3.5 0.0 0.0 n/a n/a 12 1
Protein (g) 163.3 n/a n/a 1.5 2.7 3.3 0.6 0.2 32.3 0.0 0.2 n/a n/a 204 20
Retinol (mcg) 287.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.8 0.0 0.0 n/a n/a 326 33
Riboflavin (mg) 1.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 22.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 26 3
Selenium (mcg) 142.9 n/a n/a 0.7 0.3 2.6 1.3 1.0 179.7 n/a 0.0 n/a n/a 328 33
Serine (g) 5.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a 8 1
Sodium (mg) 490.4 n/a n/a 5.6 198.7 245.2 1.5 0.5 47.9 0.7 4.3 n/a n/a 995 99
Starch n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a n/a 1.4 10.3 n/a n/a 0.0 0.6 n/a n/a n/a n/a 12 1
Sugar (g) 0.0 n/a n/a 5.9 13.7 13.9 0.1 0.1 4.3 n/a 0.1 n/a n/a 38 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.1 0.2 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 0
Threonine (g) 6.7 n/a n/a 0.0 0.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 1.9 0.1 0.0 0.0 0.8 n/a 0.1 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3.1 n/a 0.0 n/a n/a 3 0
Total Fat (g) 81.3 n/a n/a 0.1 0.7 0.4 0.0 0.1 10.1 0.0 0.1 n/a n/a 93 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 6 1
Valine (g) 7.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 962.8 n/a n/a 2.8 48,113.3 0.0 0.8 0.5 141.4 85.9 640.2 n/a n/a 49,948 4,995
Vitamin A, RAE (mcg) 287.0 n/a n/a 0.0 2,404.8 0.0 0.0 0.0 38.8 4.3 32.0 n/a n/a 2,767 277
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.4 n/a n/a 0.2 0.4 0.3 0.1 0.0 0.5 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 0.0 n/a n/a 10.4 17.0 76.9 2.8 0.0 0.0 0.9 10.1 n/a n/a 118 12
Vitamin D (IU) 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a n/a 37 4
Water (g) 355.5 n/a n/a 124.8 254.3 336.2 5.3 0.2 20.5 1.0 6.7 n/a n/a 1,104 110
Zinc (mg) 11.6 n/a n/a 0.2 0.7 1.0 0.1 0.1 4.4 0.0 0.1 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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