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    Nutritional Facts: Magic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (598g)
    fryer chickens
    1 to taste (0g)
    water
    2 large (0g)
    parsnips
    2 small (140g)
    onions
    4 large (288g)
    carrots
    2 large (366g)
    turnips
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    ginger
    1/2 lb (228g)
    wide egg noodles
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 9.5 n/a n/a 0.0 0.3 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a 11 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 10.2 n/a n/a 0.1 0.3 0.1 0.1 0.0 1.4 0.0 0.0 n/a n/a 12 1
    Ash (g) 5.5 n/a n/a 0.5 2.8 2.6 0.1 0.1 2.6 0.0 0.2 n/a n/a 14 1
    Aspartic acid (g) 14.6 n/a n/a 0.1 0.5 0.2 0.0 0.0 1.7 0.0 0.0 n/a n/a 17 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 89.7 n/a n/a 32.2 95.0 109.8 16.3 2.1 79.8 2.3 10.5 n/a n/a 438 44
    Calories 1,429.2 n/a n/a 56.0 118.1 102.5 13.4 6.0 875.5 0.5 2.7 n/a n/a 2,604 260
    Calories (kj) 5,980.0 n/a n/a 232.4 498.2 428.2 56.1 25.3 3,668.5 2.0 11.5 n/a n/a 10,902 1,090
    Carbohydrates (g) 0.0 n/a n/a 13.1 27.6 23.5 3.0 1.3 162.5 0.1 0.5 n/a n/a 232 23
    Cholesterol (mg) 526.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 191.5 0.0 0.0 n/a n/a 718 72
    Copper (mg) 0.4 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 n/a n/a 2.4 8.1 6.6 0.2 0.3 7.5 0.0 0.3 n/a n/a 25 3
    Folate (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 524.4 1.7 11.6 n/a n/a 704 70
    Folate, DFE (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 843.6 1.7 11.6 n/a n/a 1,023 102
    Folate, food (mcg) 29.9 n/a n/a 26.6 54.7 54.9 0.3 0.2 66.1 1.7 11.6 n/a n/a 246 25
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a n/a 458 46
    Fructose n/a n/a n/a 1.8 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 1.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 0
    Glutamic acid (g) 23.9 n/a n/a 0.4 1.1 0.5 0.1 0.0 10.4 0.0 0.0 n/a n/a 36 4
    Glycine (g) 10.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 12 1
    Histidine (g) 4.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 n/a n/a 0.3 0.9 1.1 0.2 0.4 9.1 0.1 0.5 n/a n/a 20 2
    Isoleucine (g) 8.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 10 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.9 n/a n/a 0.0 0.3 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 15 1
    Lysine (g) 13.3 n/a n/a 0.1 0.3 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 15 1
    Magnesium (mg) 137.5 n/a n/a 14.0 34.6 40.3 2.3 3.9 132.2 0.6 3.8 n/a n/a 369 37
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a n/a n/a 3 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.4 0.5 0.2 0.6 1.9 0.0 0.0 n/a n/a 4 0
    Methionine (g) 4.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 31.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 35 3
    Niacin (mg) 50.8 n/a n/a 0.2 2.8 1.5 0.1 0.2 19.1 0.0 0.1 n/a n/a 75 7
    Pantothenic acid (mg) 6.2 n/a n/a 0.2 0.8 0.7 0.1 0.0 2.1 0.0 0.0 n/a n/a 10 1
    Phenylalanine (g) 6.3 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,088.4 n/a n/a 40.6 100.8 98.8 13.8 3.0 549.5 0.7 4.4 n/a n/a 1,900 190
    Phytosterols n/a n/a n/a 21.0 n/a 25.6 n/a 1.5 n/a n/a 0.4 n/a n/a 48 5
    Polyunsaturated Fat (g) 17.8 n/a n/a 0.0 0.3 0.2 0.0 0.0 3.0 0.0 0.0 n/a n/a 21 2
    Potassium (mg) 1,333.5 n/a n/a 204.4 921.6 699.1 36.1 23.8 556.3 8.2 42.1 n/a n/a 3,825 383
    Proline (g) 7.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 3.5 0.0 0.0 n/a n/a 12 1
    Protein (g) 163.3 n/a n/a 1.5 2.7 3.3 0.6 0.2 32.3 0.0 0.2 n/a n/a 204 20
    Retinol (mcg) 287.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.8 0.0 0.0 n/a n/a 326 33
    Riboflavin (mg) 1.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 22.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 26 3
    Selenium (mcg) 142.9 n/a n/a 0.7 0.3 2.6 1.3 1.0 179.7 n/a 0.0 n/a n/a 328 33
    Serine (g) 5.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 490.4 n/a n/a 5.6 198.7 245.2 1.5 0.5 47.9 0.7 4.3 n/a n/a 995 99
    Starch n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a n/a 1.4 10.3 n/a n/a 0.0 0.6 n/a n/a n/a n/a 12 1
    Sugar (g) 0.0 n/a n/a 5.9 13.7 13.9 0.1 0.1 4.3 n/a 0.1 n/a n/a 38 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a n/a 0.1 0.2 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 0
    Threonine (g) 6.7 n/a n/a 0.0 0.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 1.9 0.1 0.0 0.0 0.8 n/a 0.1 n/a n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3.1 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 81.3 n/a n/a 0.1 0.7 0.4 0.0 0.1 10.1 0.0 0.1 n/a n/a 93 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 6 1
    Valine (g) 7.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 962.8 n/a n/a 2.8 48,113.3 0.0 0.8 0.5 141.4 85.9 640.2 n/a n/a 49,948 4,995
    Vitamin A, RAE (mcg) 287.0 n/a n/a 0.0 2,404.8 0.0 0.0 0.0 38.8 4.3 32.0 n/a n/a 2,767 277
    Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.4 n/a n/a 0.2 0.4 0.3 0.1 0.0 0.5 0.0 0.0 n/a n/a 4 0
    Vitamin C (mg) 0.0 n/a n/a 10.4 17.0 76.9 2.8 0.0 0.0 0.9 10.1 n/a n/a 118 12
    Vitamin D (IU) 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a n/a 37 4
    Water (g) 355.5 n/a n/a 124.8 254.3 336.2 5.3 0.2 20.5 1.0 6.7 n/a n/a 1,104 110
    Zinc (mg) 11.6 n/a n/a 0.2 0.7 1.0 0.1 0.1 4.4 0.0 0.1 n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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