Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (156g) oats |
1 cup (168g) chocolate chips |
1 cup (50g) mini marshmallows |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.2 | n/a | 0.0 | 1.9 | 0.4 | 0.1 | 4 | 0 |
Ash (g) | 2.4 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 1.3 | 1.7 | 1.5 | 2.7 | 2.0 | 0.2 | 14 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 1.2 | n/a | 0.0 | 2.3 | 0.7 | 0.1 | 6 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 27.2 | 0.0 | 182.6 | 1.0 | 56.0 | 0.7 | 42.2 | 0.0 | 0.4 | 84.2 | 53.8 | 1.5 | 450 | 0 |
Calories | 813.8 | 906.1 | 836.0 | 387.0 | 143.0 | 18.1 | 1,023.8 | 0.0 | 0.0 | 606.8 | 806.4 | 159.0 | 5,700 | 0 |
Calories (kj) | 3,403.9 | 3,791.5 | 3,498.0 | 1,618.0 | 599.0 | 75.9 | 4,283.4 | 0.0 | 0.0 | 2,539.7 | 3,373.4 | 665.5 | 23,848 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 215.8 | 100.0 | 0.7 | 0.8 | 214.6 | 0.0 | 0.0 | 103.4 | 107.4 | 40.7 | 783 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 16.5 | 9.9 | 0.1 | 34 | 0 |
Folate (mcg) | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 514.7 | 0.0 | 0.0 | 87.4 | 21.8 | 0.5 | 677 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 818.4 | 0.0 | 0.0 | 87.4 | 21.8 | 0.5 | 981 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 81.6 | 0.0 | 0.0 | 87.4 | 21.8 | 0.5 | 244 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | 9.8 | n/a | 0.0 | 5.8 | 1.1 | 0.1 | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 1.3 | 0.3 | 0.2 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 13.1 | 0.0 | 0.0 | 7.4 | 5.3 | 0.1 | 29 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 2.0 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 6 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 3 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 19.8 | 0.0 | 12.0 | 0.8 | 61.9 | 0.0 | 0.0 | 276.1 | 193.2 | 1.0 | 567 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.7 | 1.3 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 45.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 16.7 | 0.0 | 94 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.5 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 4 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 8.8 | 0.0 | 198.0 | 0.4 | 303.8 | 0.0 | 0.0 | 815.9 | 221.8 | 4.0 | 1,580 | 0 |
Phytosterols | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 205 | 0 |
Polyunsaturated Fat (g) | 3.5 | 26.8 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 4.0 | 1.6 | 0.0 | 39 | 0 |
Potassium (mg) | 27.2 | 0.0 | 292.6 | 2.0 | 138.0 | 9.3 | 300.9 | 0.0 | 0.1 | 669.2 | 613.2 | 2.5 | 2,055 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 3.4 | n/a | 0.0 | 1.5 | 0.3 | 0.1 | 6 | 0 |
Protein (g) | 1.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 29.1 | 0.0 | 0.0 | 26.3 | 7.1 | 0.9 | 77 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 58.3 | 25.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 29.8 | 0.0 | 119 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 2.6 | 0.6 | 30.7 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 7.1 | 0.9 | 138 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 1.5 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 4 | 0 |
Sodium (mg) | 810.4 | 0.0 | 61.6 | 1.0 | 142.0 | 0.6 | 5.6 | 1,258.6 | 581.4 | 3.1 | 18.5 | 40.0 | 2,923 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 0 |
Sugar (g) | 0.1 | 0.0 | 213.4 | 99.8 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 91.6 | 28.8 | 436 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 15.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 0.0 | 33.1 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Total Fat (g) | 92.1 | 102.5 | 0.0 | 0.0 | 9.5 | 0.0 | 2.8 | 0.0 | 0.0 | 10.8 | 50.4 | 0.1 | 268 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 1.2 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,376 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 18.0 | 0.0 | 2.9 | 0.0 | 76.2 | 3.3 | 33.5 | 0.0 | 0.0 | 12.8 | 1.2 | 8.2 | 156 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 6.2 | 2.7 | 0.0 | 12 | 0 |
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