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    Nutritional Facts: Just Like Loaded Baked Potatoes Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (268g)
    cauliflower
    1 cup (230g)
    sour cream
    3/4 cup (85g)
    shredded cheddar cheese
    3 (45g)
    green onions
    3 slices (24g)
    cooked bacon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.6 0.0 0.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.8 0.1 0.6 n/a 2 1
    Ash (g) 2.0 2.0 3.3 0.4 1.8 n/a 9 3
    Aspartic acid (g) 0.5 0.5 1.4 0.1 0.9 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.9 253.0 611.0 32.4 2.6 n/a 958 319
    Calories 66.9 443.9 341.5 14.4 129.8 n/a 997 332
    Calories (kj) 278.2 1,860.7 1,427.2 60.8 542.9 n/a 4,170 1,390
    Carbohydrates (g) 13.3 6.6 1.1 3.3 0.3 n/a 25 8
    Cholesterol (mg) 0.0 119.6 89.0 0.0 26.4 n/a 235 78
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 1.2 0.0 n/a 7 2
    Folate (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
    Folate, DFE (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
    Folate, food (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.7 1.3 5.2 0.2 1.4 n/a 9 3
    Glycine (g) 0.2 0.1 0.4 0.0 0.6 n/a 1 0
    Histidine (g) 0.1 0.2 0.7 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 1.1 0.4 0.6 0.7 0.3 n/a 3 1
    Isoleucine (g) 0.2 0.3 1.3 0.0 0.4 n/a 2 1
    Lactose (g) 0.0 8.1 0.2 n/a n/a n/a 8 3
    Leucine (g) 0.3 0.6 2.0 0.0 0.7 n/a 4 1
    Lysine (g) 0.6 0.5 1.8 0.0 0.8 n/a 4 1
    Magnesium (mg) 40.1 23.0 23.7 9.0 7.9 n/a 104 35
    Maltose (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.2 0.6 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 11.7 8.0 0.0 4.4 n/a 24 8
    Niacin (mg) 1.4 0.3 0.1 0.2 2.7 n/a 5 2
    Pantothenic acid (mg) 1.8 0.8 0.4 0.0 0.3 n/a 3 1
    Phenylalanine (g) 0.2 0.3 1.1 0.0 0.4 n/a 2 1
    Phosphorus (mg) 117.7 264.5 433.9 16.7 127.9 n/a 961 320
    Phytosterols (mg) 48.2 n/a n/a n/a n/a n/a 48 16
    Polyunsaturated Fat (g) 0.0 1.9 0.8 0.0 1.1 n/a 4 1
    Potassium (mg) 799.8 324.3 83.1 124.2 135.6 n/a 1,467 489
    Proline (g) 0.2 0.6 2.4 0.1 0.5 n/a 4 1
    Protein (g) 5.1 4.8 21.1 0.8 8.9 n/a 41 14
    Retinol (mcg) 0.0 400.2 218.7 0.0 2.6 n/a 621 207
    Riboflavin (mg) 0.2 0.4 0.3 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 26.5 17.9 0.0 3.3 n/a 48 16
    Selenium (mcg) 1.6 6.0 11.8 0.3 14.9 n/a 35 12
    Serine (g) 0.2 0.4 1.2 0.0 0.3 n/a 2 1
    Sodium (mg) 80.3 184.0 526.3 7.2 554.4 n/a 1,352 451
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Sugar (g) 5.1 8.1 0.4 1.0 0.0 n/a 15 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.2 0.3 0.8 0.0 0.4 n/a 2 1
    Tocopherol, alpha (mg) 0.2 1.0 0.2 0.2 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 45.4 28.1 0.1 10.0 n/a 84 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.3 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.3 1.0 0.0 0.3 n/a 2 1
    Valine (g) 0.3 0.4 1.4 0.0 0.5 n/a 3 1
    Vitamin A, IU (IU) 0.0 1,432.9 849.2 448.7 8.9 n/a 2,740 913
    Vitamin A, RAE (mcg) 0.0 404.8 224.6 22.5 2.6 n/a 655 218
    Vitamin B-12 (mcg) 0.0 0.6 0.7 0.0 0.3 n/a 2 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 128.9 2.1 0.0 8.5 0.0 n/a 139 46
    Vitamin D (IU) 0.0 32.2 20.3 0.0 10.1 n/a 63 21
    Water (g) 246.3 171.3 31.1 40.4 3.0 n/a 492 164
    Zinc (mg) 0.7 0.9 2.6 0.2 0.8 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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