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Nutritional Facts: Just Like Loaded Baked Potatoes Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (268g)
cauliflower
1 cup (230g)
sour cream
3/4 cup (85g)
shredded cheddar cheese
3 (45g)
green onions
3 slices (24g)
cooked bacon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.6 0.0 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.8 0.1 0.6 n/a 2 1
Ash (g) 2.0 2.0 3.3 0.4 1.8 n/a 9 3
Aspartic acid (g) 0.5 0.5 1.4 0.1 0.9 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.9 253.0 611.0 32.4 2.6 n/a 958 319
Calories 66.9 443.9 341.5 14.4 129.8 n/a 997 332
Calories (kj) 278.2 1,860.7 1,427.2 60.8 542.9 n/a 4,170 1,390
Carbohydrates (g) 13.3 6.6 1.1 3.3 0.3 n/a 25 8
Cholesterol (mg) 0.0 119.6 89.0 0.0 26.4 n/a 235 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 1.2 0.0 n/a 7 2
Folate (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
Folate, DFE (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
Folate, food (mcg) 152.5 16.1 15.3 28.8 0.5 n/a 213 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.7 1.3 5.2 0.2 1.4 n/a 9 3
Glycine (g) 0.2 0.1 0.4 0.0 0.6 n/a 1 0
Histidine (g) 0.1 0.2 0.7 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.1 0.4 0.6 0.7 0.3 n/a 3 1
Isoleucine (g) 0.2 0.3 1.3 0.0 0.4 n/a 2 1
Lactose (g) 0.0 8.1 0.2 n/a n/a n/a 8 3
Leucine (g) 0.3 0.6 2.0 0.0 0.7 n/a 4 1
Lysine (g) 0.6 0.5 1.8 0.0 0.8 n/a 4 1
Magnesium (mg) 40.1 23.0 23.7 9.0 7.9 n/a 104 35
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.2 0.6 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 11.7 8.0 0.0 4.4 n/a 24 8
Niacin (mg) 1.4 0.3 0.1 0.2 2.7 n/a 5 2
Pantothenic acid (mg) 1.8 0.8 0.4 0.0 0.3 n/a 3 1
Phenylalanine (g) 0.2 0.3 1.1 0.0 0.4 n/a 2 1
Phosphorus (mg) 117.7 264.5 433.9 16.7 127.9 n/a 961 320
Phytosterols (mg) 48.2 n/a n/a n/a n/a n/a 48 16
Polyunsaturated Fat (g) 0.0 1.9 0.8 0.0 1.1 n/a 4 1
Potassium (mg) 799.8 324.3 83.1 124.2 135.6 n/a 1,467 489
Proline (g) 0.2 0.6 2.4 0.1 0.5 n/a 4 1
Protein (g) 5.1 4.8 21.1 0.8 8.9 n/a 41 14
Retinol (mcg) 0.0 400.2 218.7 0.0 2.6 n/a 621 207
Riboflavin (mg) 0.2 0.4 0.3 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 26.5 17.9 0.0 3.3 n/a 48 16
Selenium (mcg) 1.6 6.0 11.8 0.3 14.9 n/a 35 12
Serine (g) 0.2 0.4 1.2 0.0 0.3 n/a 2 1
Sodium (mg) 80.3 184.0 526.3 7.2 554.4 n/a 1,352 451
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 5.1 8.1 0.4 1.0 0.0 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.2 0.3 0.8 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.2 1.0 0.2 0.2 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 45.4 28.1 0.1 10.0 n/a 84 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.3 1.0 0.0 0.3 n/a 2 1
Valine (g) 0.3 0.4 1.4 0.0 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 1,432.9 849.2 448.7 8.9 n/a 2,740 913
Vitamin A, RAE (mcg) 0.0 404.8 224.6 22.5 2.6 n/a 655 218
Vitamin B-12 (mcg) 0.0 0.6 0.7 0.0 0.3 n/a 2 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 128.9 2.1 0.0 8.5 0.0 n/a 139 46
Vitamin D (IU) 0.0 32.2 20.3 0.0 10.1 n/a 63 21
Water (g) 246.3 171.3 31.1 40.4 3.0 n/a 492 164
Zinc (mg) 0.7 0.9 2.6 0.2 0.8 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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