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    Nutritional Facts: Grilled Spiced Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (8g)
    ground coriander
    1 1/2 tablespoons (8g)
    ground ginger
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (0g)
    cayenne pepper
    8 (760g)
    lamb loin chops
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    olive oil
    2 pints (596g)
    cherry tomatoes
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.5 n/a n/a 0.2 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.4 n/a n/a 0.1 0.0 8 2
    Ash (g) 0.5 0.4 0.1 0.1 0.1 0.0 0.0 0.0 6.4 n/a n/a 3.0 0.3 11 3
    Aspartic acid n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 10.9 n/a n/a 0.8 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 57.1 8.9 4.0 10.2 9.8 13.1 3.6 0.7 114.0 n/a n/a 59.6 3.4 284 71
    Calories 24.0 26.1 7.8 5.8 3.9 3.2 1.8 1.4 2,356.0 n/a n/a 107.3 101.8 2,639 660
    Calories (kj) 100.4 109.5 32.6 24.2 16.5 13.5 7.5 6.0 9,857.2 n/a n/a 441.0 425.9 11,034 2,759
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.4 5.6 1.4 1.5 0.5 1.1 0.3 0.3 0.0 n/a n/a 23.2 0.0 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562.4 n/a n/a 0.0 30.5 593 148
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.4 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.1 0.0 2 0
    Dietary Fiber (g) 3.4 1.1 0.5 0.6 0.1 0.7 0.2 0.1 0.0 n/a n/a 7.2 0.0 14 3
    Folate (mcg) 0.0 1.0 0.9 0.4 0.1 0.1 0.5 0.5 129.2 n/a n/a 89.4 0.4 222 56
    Folate, DFE (mcg) 0.0 1.0 0.9 0.4 0.1 0.1 0.5 0.5 129.2 n/a n/a 89.4 0.4 222 56
    Folate, food (mcg) 0.0 1.0 0.9 0.4 0.1 0.1 0.5 0.5 129.2 n/a n/a 89.4 0.4 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.2 n/a 8 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7.5 n/a 8 2
    Glutamic acid n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 18.0 n/a n/a 2.6 0.0 21 5
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a 0.1 0.0 6 2
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.9 n/a n/a 0.1 0.0 4 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.5 0.9 0.2 0.7 0.1 0.0 0.0 12.2 n/a n/a 1.6 0.0 19 5
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 0.1 0.0 6 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 9.7 n/a n/a 0.1 0.0 10 2
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.0 n/a n/a 0.2 0.0 11 3
    Magnesium (mg) 26.6 16.7 4.2 3.9 3.8 0.8 1.5 0.7 159.6 n/a n/a 65.6 0.3 284 71
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 2.6 0.2 0.3 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.7 0.0 4 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 83.1 n/a n/a 0.2 3.0 88 22
    Niacin (mg) 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 49.2 n/a n/a 3.5 0.0 54 13
    Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.8 n/a n/a 0.5 0.0 5 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.0 n/a n/a 0.2 0.0 5 1
    Phosphorus (mg) 33.0 13.1 5.9 3.6 5.2 0.8 0.6 1.3 1,155.2 n/a n/a 143.0 3.4 1,365 341
    Phytosterols (mg) 3.7 6.5 1.8 2.1 0.7 0.3 1.4 0.4 n/a n/a n/a 41.7 n/a 59 15
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a n/a 0.5 0.4 17 4
    Potassium (mg) 102.1 103.0 55.6 30.6 18.8 5.6 6.1 9.1 1,626.4 n/a n/a 1,412.5 3.4 3,373 843
    Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 0.1 0.0 5 1
    Protein (g) 1.0 0.7 0.2 0.2 0.2 0.1 0.0 0.1 124.0 n/a n/a 5.2 0.1 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.3 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 89.4 n/a n/a 0.2 7.3 97 24
    Selenium (mcg) 2.1 4.4 0.1 0.1 0.1 0.0 0.0 0.0 143.6 n/a n/a 0.0 0.1 151 38
    Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.6 n/a n/a 0.2 0.0 5 1
    Sodium (mg) 2.8 2.1 0.8 0.5 1.8 0.1 1.3 0.1 425.6 n/a n/a 29.8 101.4 566 142
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.7 0.0 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a 0.2 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.4 n/a n/a 3.2 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Total Fat (g) 1.4 0.3 0.2 0.1 0.2 0.0 0.1 0.1 202.4 n/a n/a 1.2 11.5 218 54
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a 0.1 0.0 4 1
    Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.7 n/a n/a 0.1 0.0 7 2
    Vitamin A, IU (IU) 0.0 2.3 0.0 12.6 13.3 3.9 2.9 187.2 0.0 n/a n/a 4,964.7 354.9 5,542 1,385
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.6 0.7 0.2 0.1 9.4 0.0 n/a n/a 250.3 97.1 359 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 n/a n/a 0.0 0.0 16 4
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.0 2 0
    Vitamin C (mg) 1.7 0.1 0.6 0.0 0.1 0.0 0.4 0.3 0.0 n/a n/a 81.7 0.0 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.5 9 2
    Water (g) 0.7 0.8 0.2 0.3 0.1 0.1 0.0 0.0 429.8 n/a n/a 563.3 2.3 998 249
    Zinc (mg) 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 19.2 n/a n/a 1.0 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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