Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (8g) ground coriander |
1 1/2 tablespoons (8g) ground ginger |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) cayenne pepper |
8 (760g) lamb loin chops |
1 to taste (0g) sea salt |
1 to taste (0g) olive oil |
2 pints (596g) cherry tomatoes |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 3.0 | 0.3 | 11 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | n/a | n/a | 0.8 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 8.9 | 4.0 | 10.2 | 9.8 | 13.1 | 3.6 | 0.7 | 114.0 | n/a | n/a | 59.6 | 3.4 | 284 | 71 |
| Calories | 24.0 | 26.1 | 7.8 | 5.8 | 3.9 | 3.2 | 1.8 | 1.4 | 2,356.0 | n/a | n/a | 107.3 | 101.8 | 2,639 | 660 |
| Calories (kj) | 100.4 | 109.5 | 32.6 | 24.2 | 16.5 | 13.5 | 7.5 | 6.0 | 9,857.2 | n/a | n/a | 441.0 | 425.9 | 11,034 | 2,759 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.4 | 5.6 | 1.4 | 1.5 | 0.5 | 1.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 23.2 | 0.0 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.4 | n/a | n/a | 0.0 | 30.5 | 593 | 148 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 1.1 | 0.5 | 0.6 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 14 | 3 |
| Folate (mcg) | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.5 | 129.2 | n/a | n/a | 89.4 | 0.4 | 222 | 56 |
| Folate, DFE (mcg) | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.5 | 129.2 | n/a | n/a | 89.4 | 0.4 | 222 | 56 |
| Folate, food (mcg) | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.5 | 129.2 | n/a | n/a | 89.4 | 0.4 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.0 | n/a | n/a | 2.6 | 0.0 | 21 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.5 | 0.9 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 12.2 | n/a | n/a | 1.6 | 0.0 | 19 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.7 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.0 | n/a | n/a | 0.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 26.6 | 16.7 | 4.2 | 3.9 | 3.8 | 0.8 | 1.5 | 0.7 | 159.6 | n/a | n/a | 65.6 | 0.3 | 284 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.6 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 83.1 | n/a | n/a | 0.2 | 3.0 | 88 | 22 |
| Niacin (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | n/a | 3.5 | 0.0 | 54 | 13 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 33.0 | 13.1 | 5.9 | 3.6 | 5.2 | 0.8 | 0.6 | 1.3 | 1,155.2 | n/a | n/a | 143.0 | 3.4 | 1,365 | 341 |
| Phytosterols (mg) | 3.7 | 6.5 | 1.8 | 2.1 | 0.7 | 0.3 | 1.4 | 0.4 | n/a | n/a | n/a | 41.7 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | n/a | 0.5 | 0.4 | 17 | 4 |
| Potassium (mg) | 102.1 | 103.0 | 55.6 | 30.6 | 18.8 | 5.6 | 6.1 | 9.1 | 1,626.4 | n/a | n/a | 1,412.5 | 3.4 | 3,373 | 843 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 1.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 124.0 | n/a | n/a | 5.2 | 0.1 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | n/a | n/a | 0.2 | 7.3 | 97 | 24 |
| Selenium (mcg) | 2.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 143.6 | n/a | n/a | 0.0 | 0.1 | 151 | 38 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.8 | 2.1 | 0.8 | 0.5 | 1.8 | 0.1 | 1.3 | 0.1 | 425.6 | n/a | n/a | 29.8 | 101.4 | 566 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15.7 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 3.2 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 202.4 | n/a | n/a | 1.2 | 11.5 | 218 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.3 | 0.0 | 12.6 | 13.3 | 3.9 | 2.9 | 187.2 | 0.0 | n/a | n/a | 4,964.7 | 354.9 | 5,542 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | 9.4 | 0.0 | n/a | n/a | 250.3 | 97.1 | 359 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 81.7 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 9 | 2 |
| Water (g) | 0.7 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 429.8 | n/a | n/a | 563.3 | 2.3 | 998 | 249 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | n/a | 1.0 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.