Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) mahi mahi fillets |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 (61g) carrots |
1 cup (116g) pumpkin |
2 medium (426g) potatoes |
1 large (323g) zucchini |
1/2 cup (67g) frozen peas |
1/2 cup (46g) broccoli |
1 to taste (6g) curry powder |
1 to taste (0g) salt & pepper |
2 cups (0g) fish |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.4 | 0.1 | 0.6 | 0.9 | 4.6 | 1.9 | 0.5 | 0.4 | n/a | n/a | n/a | 15 | 7 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 25.3 | 10.9 | 20.1 | 24.4 | 51.1 | 51.7 | 14.7 | 21.4 | n/a | n/a | n/a | 257 | 129 |
| Calories | 212.5 | 119.3 | 44.0 | 8.9 | 25.0 | 30.2 | 328.0 | 54.9 | 51.6 | 15.5 | n/a | n/a | n/a | 890 | 445 |
| Calories (kj) | 890.0 | 499.4 | 182.6 | 37.4 | 105.5 | 126.4 | 1,367.5 | 226.1 | 215.7 | 64.2 | n/a | n/a | n/a | 3,715 | 1,857 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 5.8 | 7.5 | 74.4 | 10.0 | 9.1 | 3.0 | n/a | n/a | n/a | 122 | 61 |
| Cholesterol (mg) | 182.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 182 | 91 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 0.6 | 9.4 | 3.2 | 3.0 | 1.2 | n/a | n/a | n/a | 21 | 11 |
| Folate (mcg) | 12.5 | 0.0 | 20.9 | 0.2 | 11.6 | 18.6 | 68.2 | 77.5 | 35.5 | 28.7 | n/a | n/a | n/a | 274 | 137 |
| Folate, DFE (mcg) | 12.5 | 0.0 | 20.9 | 0.2 | 11.6 | 18.6 | 68.2 | 77.5 | 35.5 | 28.7 | n/a | n/a | n/a | 274 | 137 |
| Folate, food (mcg) | 12.5 | 0.0 | 20.9 | 0.2 | 11.6 | 18.6 | 68.2 | 77.5 | 35.5 | 28.7 | n/a | n/a | n/a | 274 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 1.2 | 4.5 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | n/a | 1.4 | 3.5 | 0.1 | 0.2 | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 6.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.5 | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 3.3 | 1.2 | 1.0 | 0.3 | n/a | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 75.0 | 0.0 | 11.0 | 1.5 | 7.3 | 13.9 | 98.0 | 58.1 | 17.4 | 9.6 | n/a | n/a | n/a | 292 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Niacin (mg) | 15.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 4.5 | 1.5 | 1.2 | 0.3 | n/a | n/a | n/a | 24 | 12 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 357.5 | 0.0 | 31.9 | 9.2 | 21.4 | 51.0 | 242.8 | 122.7 | 54.9 | 30.0 | n/a | n/a | n/a | 921 | 461 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | 13.9 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 41 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,040.0 | 0.1 | 160.6 | 24.1 | 195.2 | 394.4 | 1,793.5 | 843.0 | 102.5 | 143.8 | n/a | n/a | n/a | 4,697 | 2,349 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 46.2 | 0.0 | 1.2 | 0.4 | 0.6 | 1.2 | 8.6 | 3.9 | 3.5 | 1.3 | n/a | n/a | n/a | 67 | 33 |
| Retinol (mcg) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 135 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 91.2 | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 1.3 | 0.6 | 1.3 | 1.1 | n/a | n/a | n/a | 97 | 49 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 220.0 | 0.3 | 4.4 | 1.0 | 42.1 | 1.2 | 25.6 | 25.8 | 72.4 | 15.0 | n/a | n/a | n/a | 408 | 204 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 65.8 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 69 | 35 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | n/a | 0.7 | 0.2 | 3.1 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 2.9 | 1.6 | 3.3 | 8.1 | 3.4 | 0.8 | n/a | n/a | n/a | 25 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 450.0 | 0.0 | 2.2 | 0.5 | 10,190.7 | 8,565.4 | 8.5 | 646.0 | 1,378.9 | 283.5 | n/a | n/a | n/a | 21,526 | 10,763 |
| Vitamin A, RAE (mcg) | 135.0 | 0.0 | 0.0 | 0.0 | 509.4 | 428.0 | 0.0 | 32.3 | 69.0 | 14.1 | n/a | n/a | n/a | 1,188 | 594 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 3.6 | 10.4 | 83.9 | 57.8 | 12.1 | 40.6 | n/a | n/a | n/a | 218 | 109 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 193.9 | 0.0 | 98.0 | 3.5 | 53.9 | 106.3 | 338.0 | 306.2 | 53.6 | 40.6 | n/a | n/a | n/a | 1,194 | 597 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 1.2 | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | 5 | 2 |
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