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Nutritional Facts: Scrambled Eggs With Poblano Chiles and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 cup (160g)
onions
2 cloves (6g)
garlic
1/2 teaspoon (1g)
dried oregano
14 1/2 ounces (411g)
tomatoes with juice
1/4 teaspoon (1g)
chili powder
2 large (90g)
poblano chiles
1/2 cup (50g)
green onions
1/2 cup (8g)
fresh cilantro
8 (400g)
eggs
4 ounces (0g)
queso fresco
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3.3 n/a 4 1
Ash (g) 1.8 0.6 0.1 0.0 3.3 0.1 0.5 0.4 0.1 4.2 n/a 11 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.7 0.0 0.3 0.1 n/a 5.3 n/a 7 2
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 36.8 10.9 8.0 127.4 2.2 16.2 36.0 5.4 224.0 n/a 487 122
Calories 610.9 64.0 8.9 1.3 69.9 1.9 36.0 16.0 1.8 572.0 n/a 1,383 346
Calories (kj) 2,555.1 265.6 37.4 5.5 296.0 8.0 150.3 67.5 7.6 2,396.0 n/a 5,789 1,447
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 14.9 2.0 0.3 16.4 0.3 8.5 3.7 0.3 2.9 n/a 49 12
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a 1,671 418
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.2 4.1 0.2 1.4 1.3 0.2 0.0 n/a 10 3
Folate (mcg) 2.6 30.4 0.2 1.2 32.9 0.2 20.7 32.0 5.0 188.0 n/a 313 78
Folate, DFE (mcg) 2.6 30.4 0.2 1.2 32.9 0.2 20.7 32.0 5.0 188.0 n/a 313 78
Folate, food (mcg) 2.6 30.4 0.2 1.2 32.9 0.2 20.7 32.0 5.0 188.0 n/a 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.0 5.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 4.5 0.0 n/a n/a n/a 1.5 n/a 9 2
Glutamic acid (g) 0.2 0.4 0.0 0.0 2.0 0.0 0.2 0.2 n/a 6.7 n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.7 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 4.0 0.1 1.1 0.7 0.1 7.0 n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.7 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 4.3 n/a 5 1
Lysine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.6 n/a 4 1
Magnesium (mg) 1.7 16.0 1.5 1.4 45.2 1.0 22.5 10.0 2.1 48.0 n/a 149 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.6 n/a 33 8
Niacin (mg) 0.0 0.2 0.0 0.0 2.9 0.1 0.9 0.3 0.1 0.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 6.1 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.7 n/a 3 1
Phosphorus (mg) 20.4 46.4 9.2 0.7 78.1 2.0 41.4 18.5 3.8 792.0 n/a 1,013 253
Phytosterols n/a 24.0 n/a 1.0 n/a 0.6 n/a n/a 0.4 n/a n/a 26 6
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 7.6 n/a 11 3
Potassium (mg) 20.4 233.6 24.1 6.3 772.8 13.2 306.0 138.0 41.7 552.0 n/a 2,108 527
Proline (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2.0 n/a 2 1
Protein (g) 0.7 1.8 0.4 0.0 3.2 0.1 1.8 0.9 0.2 50.2 n/a 59 15
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a 1,212 303
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.8 n/a 2 1
Saturated Fat (g) 43.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.5 n/a 56 14
Selenium (mcg) 0.9 0.8 0.9 0.0 0.4 0.1 0.5 0.3 0.1 122.8 n/a 127 32
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.9 n/a 4 1
Sodium (mg) 608.3 6.4 1.0 0.1 587.8 11.1 6.3 8.0 3.7 568.0 n/a 1,801 450
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 6.8 0.1 0.0 9.8 0.0 4.6 1.2 0.1 1.5 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 2.2 n/a 3 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 2.8 0.3 0.6 0.3 0.2 4.2 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 2.0 n/a 2 1
Total Fat (g) 69.1 0.2 0.0 0.0 0.5 0.1 0.2 0.1 0.0 38.0 n/a 108 27
Trans-monoenoic Fat (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.4 n/a 4 1
Vitamin A, IU (IU) 2,129.1 3.2 0.5 8.5 480.9 200.1 1,061.1 498.5 539.8 2,160.0 n/a 7,082 1,770
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.4 24.7 10.0 53.1 25.0 27.0 640.0 n/a 1,363 341
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.7 n/a 2 0
Vitamin C (mg) 0.0 11.8 1.9 0.0 38.2 0.0 218.3 9.4 2.2 0.0 n/a 282 70
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 379 95
Water (g) 13.5 142.6 3.5 0.0 387.6 0.1 79.0 44.9 7.4 304.6 n/a 983 246
Zinc (mg) 0.1 0.3 0.1 0.0 0.6 0.0 0.3 0.2 0.0 5.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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