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Nutritional Facts: Chilean Sea Bass With Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
sea bass fillets
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
1 teaspoon (0g)
coarse grain mustard
1/4 teaspoon (0g)
Lawry's Seasoned Salt
1 tablespoon (14g)
breadcrumbs
Total 1 serving
Alanine (g) 3.8 n/a 0.0 n/a n/a 0.1 4 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.8 n/a 0.0 n/a n/a 0.1 4 2
Ash (g) 3.7 n/a 0.3 n/a n/a 0.4 4 2
Aspartic acid (g) 6.5 n/a 0.0 n/a n/a 0.1 7 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.3 n/a 3.4 n/a n/a 26.0 64 32
Calories 332.6 n/a 101.8 n/a n/a 56.1 490 245
Calories (kj) 1,392.0 n/a 425.9 n/a n/a 234.7 2,053 1,026
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 n/a n/a 10.2 10 5
Cholesterol (mg) 140.6 n/a 30.5 n/a n/a 0.0 171 86
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.6 1 0
Folate (mcg) 17.1 n/a 0.4 n/a n/a 15.2 33 16
Folate, DFE (mcg) 17.1 n/a 0.4 n/a n/a 23.3 41 20
Folate, food (mcg) 17.1 n/a 0.4 n/a n/a 3.6 21 11
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 11.6 12 6
Fructose n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 9.4 n/a 0.0 n/a n/a 0.6 10 5
Glycine (g) 3.0 n/a 0.0 n/a n/a 0.1 3 2
Histidine (g) 1.9 n/a 0.0 n/a n/a 0.0 2 1
Iron (mg) 1.0 n/a 0.0 n/a n/a 0.7 2 1
Isoleucine (g) 2.9 n/a 0.0 n/a n/a 0.1 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.1 n/a 0.0 n/a n/a 0.1 5 3
Lysine (g) 5.8 n/a 0.0 n/a n/a 0.1 6 3
Magnesium (mg) 140.6 n/a 0.3 n/a n/a 6.1 147 73
Maltose n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.1 0 0
Methionine (g) 1.9 n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 1.5 n/a 3.0 n/a n/a 0.1 5 2
Niacin (mg) 5.5 n/a 0.0 n/a n/a 0.9 6 3
Pantothenic acid (mg) 2.6 n/a 0.0 n/a n/a 0.1 3 1
Phenylalanine (g) 2.5 n/a 0.0 n/a n/a 0.1 3 1
Phosphorus (mg) 665.1 n/a 3.4 n/a n/a 23.4 692 346
Phytosterols n/a n/a n/a n/a n/a 1.1 1 1
Polyunsaturated Fat (g) 2.5 n/a 0.4 n/a n/a 0.3 3 2
Potassium (mg) 877.7 n/a 3.4 n/a n/a 27.8 909 454
Proline (g) 2.2 n/a 0.0 n/a n/a 0.2 2 1
Protein (g) 63.2 n/a 0.1 n/a n/a 1.9 65 33
Retinol (mcg) 157.7 n/a 95.3 n/a n/a 0.0 253 126
Riboflavin (mg) 0.4 n/a 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 1.8 n/a 7.3 n/a n/a 0.2 9 5
Selenium (mcg) 125.1 n/a 0.1 n/a n/a 3.6 129 64
Serine (g) 2.6 n/a 0.0 n/a n/a 0.1 3 1
Sodium (mg) 233.1 n/a 101.4 n/a n/a 103.9 438 219
Starch n/a n/a n/a n/a n/a 8.5 8 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.9 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a n/a 0.1 1 0
Threonine (g) 2.8 n/a 0.0 n/a n/a 0.1 3 1
Tocopherol, alpha (mg) 2.9 n/a 0.3 n/a n/a 0.0 3 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 6.9 n/a 11.5 n/a n/a 0.8 19 10
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 n/a n/a 0.1 2 1
Valine (g) 3.3 n/a 0.0 n/a n/a 0.1 3 2
Vitamin A, IU (IU) 528.0 n/a 354.9 n/a n/a 0.0 883 441
Vitamin A, RAE (mcg) 157.7 n/a 97.1 n/a n/a 0.0 255 127
Vitamin B-12 (mcg) 1.0 n/a 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 1.4 n/a 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 774.9 n/a 8.5 n/a n/a 0.0 783 392
Water (g) 268.4 n/a 2.3 n/a n/a 0.9 272 136
Zinc (mg) 1.4 n/a 0.0 n/a n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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