Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (978g) mixed vegetables |
3 medium (330g) onions |
6 tablespoons (82g) oil |
6 (0g) green cardamoms |
6 (13g) whole cloves |
1 1/2 inches (2g) cinnamon sticks |
3 (135g) green chilies |
3 teaspoons (5g) ginger |
1 1/2 teaspoons (4g) black peppercorns |
3 cups (678g) coconut milk |
3 cups (711g) water |
3 (0g) curry leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 8.7 | 1.2 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.3 | 0.2 | 6.6 | 0.7 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 264.1 | 75.9 | 0.0 | n/a | 81.4 | n/a | 24.3 | 6.2 | 19.3 | 122.0 | 21.3 | n/a | n/a | 614 | 102 |
| Calories | 479.2 | 132.0 | 721.3 | n/a | 40.7 | n/a | 54.0 | 18.1 | 10.9 | 1,335.7 | 0.0 | n/a | n/a | 2,792 | 465 |
| Calories (kj) | 1,995.1 | 547.8 | 3,018.4 | n/a | 170.1 | n/a | 225.5 | 75.8 | 45.7 | 5,586.7 | 0.0 | n/a | n/a | 11,665 | 1,944 |
| Carbohydrates (g) | 90.6 | 30.8 | 0.0 | n/a | 7.7 | n/a | 12.8 | 3.9 | 2.8 | 19.1 | 0.0 | n/a | n/a | 168 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.3 | 5.6 | 0.0 | n/a | 4.3 | n/a | 2.0 | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | 43 | 7 |
| Folate (mcg) | 234.7 | 62.7 | 0.0 | n/a | 11.7 | n/a | 31.1 | 0.7 | 0.7 | 94.9 | 0.0 | n/a | n/a | 437 | 73 |
| Folate, DFE (mcg) | 234.7 | 62.7 | 0.0 | n/a | 11.7 | n/a | 31.1 | 0.7 | 0.7 | 94.9 | 0.0 | n/a | n/a | 437 | 73 |
| Folate, food (mcg) | 234.7 | 62.7 | 0.0 | n/a | 11.7 | n/a | 31.1 | 0.7 | 0.7 | 94.9 | 0.0 | n/a | n/a | 437 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 0.7 | 0.0 | n/a | 1.1 | n/a | 1.6 | 1.1 | 0.4 | 22.4 | 0.0 | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 156.5 | 33.0 | 0.0 | n/a | 33.3 | n/a | 33.8 | 11.6 | 7.4 | 311.9 | 7.1 | n/a | n/a | 594 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.6 | 0.4 | n/a | n/a | 3.8 | n/a | 0.3 | 1.8 | 0.6 | 5.2 | 0.0 | n/a | n/a | 18 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 22.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 29 | 5 |
| Niacin (mg) | 5.6 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.5 | 0.0 | 4.3 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 410.8 | 95.7 | 0.0 | n/a | 13.2 | n/a | 62.1 | 9.1 | 6.9 | 650.9 | 0.0 | n/a | n/a | 1,249 | 208 |
| Phytosterols | n/a | 49.5 | 789.9 | n/a | 32.3 | n/a | n/a | 4.5 | 4.0 | n/a | n/a | n/a | n/a | 880 | 147 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 44.6 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 49 | 8 |
| Potassium (mg) | 2,846.0 | 481.8 | 0.0 | n/a | 138.9 | n/a | 459.0 | 71.3 | 57.8 | 1,491.6 | 7.1 | n/a | n/a | 5,553 | 926 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 25.3 | 3.6 | 0.0 | n/a | 0.8 | n/a | 2.7 | 0.5 | 0.5 | 13.7 | 0.0 | n/a | n/a | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 10.6 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 128.2 | 0.0 | n/a | n/a | 140 | 23 |
| Selenium (mcg) | 2.9 | 1.7 | 0.0 | n/a | 0.7 | n/a | 0.7 | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Serine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,457.2 | 13.2 | 0.0 | n/a | 30.6 | n/a | 9.5 | 1.5 | 0.9 | 88.1 | 21.3 | n/a | n/a | 1,622 | 270 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 23.6 | 14.0 | 0.0 | n/a | 0.3 | n/a | 6.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.1 | 11.7 | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 0.3 | 81.6 | n/a | 2.5 | n/a | 0.3 | 0.2 | 0.1 | 144.6 | 0.0 | n/a | n/a | 232 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 113,946.8 | 6.6 | 0.0 | n/a | 66.8 | n/a | 1,591.7 | 1.6 | 23.8 | 0.0 | 0.0 | n/a | n/a | 115,637 | 19,273 |
| Vitamin A, RAE (mcg) | 5,701.7 | 0.0 | 0.0 | n/a | 3.4 | n/a | 79.7 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 5,786 | 964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 48.9 | 24.4 | 0.0 | n/a | 10.2 | n/a | 327.4 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 418 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 851.0 | 294.1 | 0.0 | n/a | 0.9 | n/a | 118.4 | 0.5 | 0.5 | 494.1 | 710.3 | n/a | n/a | 2,470 | 412 |
| Zinc (mg) | 4.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 3.8 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.