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Nutritional Facts: Mediterranean White Bean Spread With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
white kidney beans
3 cloves (9g)
garlic
1 1/2 tablespoons (23g)
lime juice
1 tablespoon (14g)
olive oil
1 tablespoon (3g)
basil
1 tablespoon (1g)
thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 7.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 9 2
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 144.6 16.3 3.2 0.1 4.7 4.8 0.4 2.5 177 44
Calories 357.2 13.4 5.7 119.3 0.6 1.2 0.0 1.4 499 125
Calories (kj) 1,501.2 56.1 23.6 499.4 2.5 5.1 0.0 6.0 2,094 523
Carbohydrates (g) 61.7 3.0 1.9 0.0 0.1 0.3 0.0 0.4 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.5 0.2 0.1 0.0 0.0 0.2 0.0 0.1 23 6
Folate (mcg) 153.1 0.3 2.3 0.0 1.8 0.5 0.0 0.1 158 40
Folate, DFE (mcg) 153.1 0.3 2.3 0.0 1.8 0.5 0.0 0.1 158 40
Folate, food (mcg) 153.1 0.3 2.3 0.0 1.8 0.5 0.0 0.1 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.2 0.0 0.1 0.1 0.2 0.0 0.1 6 1
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 114.8 2.3 1.8 0.0 1.7 1.9 0.0 1.0 123 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 9.8 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 382.8 13.8 3.2 0.0 1.5 1.3 0.0 0.9 403 101
Phytosterols n/a n/a n/a 29.8 n/a n/a 0.0 0.5 30 8
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,007.9 36.1 26.5 0.1 7.8 7.3 0.1 7.6 1,094 273
Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 22.2 0.6 0.1 0.0 0.1 0.1 0.0 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 3.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Serine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,258.8 1.5 0.5 0.3 0.1 0.1 581.4 0.1 1,843 461
Starch (g) 37.8 n/a 0.0 n/a n/a n/a n/a n/a 38 9
Sucrose (g) 7.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 8 2
Sugar (g) 7.9 0.1 0.4 0.0 0.0 n/a 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 3 1
Total Fat (g) 2.6 0.0 0.0 13.5 0.0 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 11.3 0.0 139.8 56.7 0.0 3.1 212 53
Vitamin A, RAE (mcg) 0.0 0.0 0.5 0.0 7.0 2.8 0.0 0.2 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.1 2.8 6.8 0.0 0.5 1.9 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 331.9 5.3 20.6 0.0 2.4 0.8 0.0 0.1 361 90
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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