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Nutritional Facts: Creamy Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
granny smith apples
1 to taste (0g)
butter
1 to taste (0g)
cinnamon sugar
1 1/2 tablespoons (12g)
flour
1/4 cup (50g)
sugar
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 1.0 n/a n/a 0.1 0.0 0.9 0.0 n/a n/a 2 0
Aspartic acid (g) 0.4 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.8 n/a n/a 1.8 0.5 145.2 0.5 n/a n/a 181 45
Calories 283.9 n/a n/a 42.7 193.5 78.1 12.1 n/a n/a 610 153
Calories (kj) 1,190.3 n/a n/a 178.5 809.0 327.0 50.6 n/a n/a 2,555 639
Carbohydrates (g) 75.4 n/a n/a 8.9 50.0 5.7 0.5 n/a n/a 141 35
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 17.1 0.0 n/a n/a 17 4
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 13 3
Folate (mcg) 16.4 n/a n/a 21.4 0.0 6.1 0.0 n/a n/a 44 11
Folate, DFE (mcg) 16.4 n/a n/a 34.1 0.0 6.1 0.0 n/a n/a 57 14
Folate, food (mcg) 16.4 n/a n/a 3.4 0.0 6.1 0.0 n/a n/a 26 6
Folic acid (mcg) 0.0 n/a n/a 18.0 0.0 0.0 0.0 n/a n/a 18 5
Fructose (g) 32.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 32 8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.1 n/a n/a 0.4 n/a 0.8 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 27.3 n/a n/a 2.6 0.0 15.9 0.5 n/a n/a 46 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 1 0
Niacin (mg) 0.5 n/a n/a 0.7 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.3 n/a n/a 0.1 0.0 0.4 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 60.1 n/a n/a 12.7 0.0 113.5 0.3 n/a n/a 186 47
Phytosterols (mg) 65.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 66 16
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Potassium (mg) 584.2 n/a n/a 12.5 1.0 184.2 6.2 n/a n/a 788 197
Proline (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Protein (g) 1.4 n/a n/a 1.2 0.0 4.0 0.0 n/a n/a 7 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 37.8 0.0 n/a n/a 38 9
Riboflavin (mg) 0.1 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 n/a n/a 4.0 0.3 2.4 0.0 n/a n/a 7 2
Serine (g) 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 5.5 n/a n/a 0.2 0.5 59.8 0.4 n/a n/a 66 17
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 n/a n/a n/a 49.9 n/a n/a n/a n/a 61 15
Sugar (g) 56.7 n/a n/a 0.0 49.9 n/a 0.5 n/a n/a 107 27
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a 0.1 0.0 4.5 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 294.8 n/a n/a 0.0 0.0 168.4 0.0 n/a n/a 463 116
Vitamin A, RAE (mcg) 16.4 n/a n/a 0.0 0.0 40.3 0.0 n/a n/a 57 14
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 25.1 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 27 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 467.2 n/a n/a 1.4 0.0 107.0 2.2 n/a n/a 578 144
Zinc (mg) 0.2 n/a n/a 0.1 0.0 0.5 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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