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Nutritional Facts: Hamburger or Sandwich Buns or Hot Dog Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
1 tablespoon (18g)
salt
1/4 cup (50g)
sugar
2 cups (474g)
water
1 tablespoon (12g)
yeast
2 (100g)
eggs
1 cup (218g)
oil
Total 1 serving
Alanine (g) 2.5 0.0 n/a n/a 0.3 0.7 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 n/a n/a 0.2 0.8 0.0 4 0
Ash (g) 3.5 18.0 0.0 0.5 0.7 1.1 0.0 24 1
Aspartic acid (g) 3.3 0.0 n/a n/a 0.5 1.3 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 4.3 0.5 14.2 3.6 56.0 0.0 191 12
Calories 2,730.0 0.0 193.5 0.0 39.0 143.0 1,927.1 5,033 315
Calories (kj) 11,422.5 0.0 809.0 0.0 163.3 599.0 8,063.8 21,058 1,316
Carbohydrates (g) 572.3 0.0 50.0 0.0 4.9 0.7 0.0 628 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 23
Copper (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.6 0.0 n/a n/a 0.1 0.3 0.0 2 0
Dietary Fiber (g) 20.3 0.0 0.0 0.0 3.2 0.0 0.0 23 1
Folate (mcg) 1,372.5 0.0 0.0 0.0 280.8 47.0 0.0 1,700 106
Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 280.8 47.0 0.0 2,510 157
Folate, food (mcg) 217.5 0.0 0.0 0.0 280.8 47.0 0.0 545 34
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155 72
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 26.1 0.0 n/a n/a 0.8 1.7 0.0 29 2
Glycine (g) 2.8 0.0 n/a n/a 0.2 0.4 0.0 3 0
Histidine (g) 1.7 0.0 n/a n/a 0.1 0.3 0.0 2 0
Iron (mg) 34.8 0.1 0.0 0.0 0.3 1.8 0.0 37 2
Isoleucine (g) 2.7 0.0 n/a n/a 0.2 0.7 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 n/a n/a 0.4 1.1 0.0 7 0
Lysine (g) 1.7 0.0 n/a n/a 0.4 0.9 0.0 3 0
Magnesium (mg) 165.0 0.2 0.0 4.7 6.5 12.0 0.0 188 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 1.4 0.0 n/a n/a 0.1 0.4 0.0 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.5 3.7 60.1 65 4
Niacin (mg) 44.3 0.0 0.0 0.0 4.8 0.1 0.0 49 3
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 1.6 1.5 0.0 6 0
Phenylalanine (g) 3.9 0.0 n/a n/a 0.2 0.7 0.0 5 0
Phosphorus (mg) 810.0 0.0 0.0 0.0 76.4 198.0 0.0 1,084 68
Phytosterols n/a 0.0 n/a n/a n/a n/a 2,110.2 2,110 132
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 1.9 119.2 124 8
Potassium (mg) 802.5 1.4 1.0 4.7 114.6 138.0 0.0 1,062 66
Proline (g) 9.0 0.0 n/a n/a 0.2 0.5 0.0 10 1
Protein (g) 77.5 0.0 0.0 0.0 4.9 12.6 0.0 95 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 10
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.5 0.5 0.0 5 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 3.1 28.2 33 2
Selenium (mcg) 254.3 0.0 0.3 0.0 0.9 30.7 0.0 286 18
Serine (g) 3.9 0.0 n/a n/a 0.2 1.0 0.0 5 0
Sodium (mg) 15.0 6,976.4 0.5 14.2 6.1 142.0 0.0 7,154 447
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a 50 3
Sugar (g) 2.0 0.0 49.9 0.0 0.0 0.4 0.0 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.0 0.0 0.0 1.3 0.0 0.0 7 0
Threonine (g) 2.1 0.0 n/a n/a 0.2 0.6 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 1.1 31.2 33 2
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.5 n/a 3 0
Total Fat (g) 7.4 0.0 0.0 0.0 0.9 9.5 218.0 236 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.6 1 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Tyrosine (g) 2.3 0.0 n/a n/a 0.1 0.5 0.0 3 0
Valine (g) 3.1 0.0 n/a n/a 0.3 0.9 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 540 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 5
Water (g) 89.4 0.0 0.0 473.5 0.6 76.2 0.0 640 40
Zinc (mg) 5.3 0.0 0.0 0.0 1.0 1.3 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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