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    Nutritional Facts: Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 to taste (0g)
    water
    1 teaspoon (3g)
    fresh garlic
    1 teaspoon (1g)
    fresh rosemary
    1 tablespoon (10g)
    whipped cream cheese
    1/4 cup (25g)
    parmesan cheese
    1/8 teaspoon (0g)
    chicken bouillon powder
    1/8 teaspoon (0g)
    low sodium salt
    1/8 teaspoon (0g)
    black pepper
    1 tablespoon (0g)
    butter substitute
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Ash (g) 4.5 n/a 0.0 0.0 0.1 2.0 0.1 n/a 0.0 n/a 7 2
    Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 129.4 n/a 5.4 2.2 9.8 277.3 0.5 n/a 1.3 n/a 426 106
    Calories 147.0 n/a 4.5 0.9 34.2 107.8 0.7 n/a 0.7 n/a 296 74
    Calories (kj) 611.5 n/a 18.7 3.8 143.1 451.3 2.8 n/a 3.0 n/a 1,234 309
    Carbohydrates (g) 29.2 n/a 1.0 0.1 0.4 1.0 0.0 n/a 0.2 n/a 32 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 11.0 22.0 0.0 n/a 0.0 n/a 33 8
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 12 3
    Folate (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
    Folate, DFE (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
    Folate, food (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 n/a 0.0 0.0 0.1 2.2 n/a n/a 0.0 n/a 4 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 2 0
    Lysine (g) 1.3 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 88.2 n/a 0.8 0.6 0.9 9.5 0.1 n/a 0.5 n/a 101 25
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.9 2.1 0.0 n/a 0.0 n/a 3 1
    Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 258.7 n/a 4.6 0.5 10.6 182.3 0.4 n/a 0.5 n/a 457 114
    Phytosterols (mg) 105.8 n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a 106 27
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 1,758.1 n/a 12.0 4.7 13.8 31.3 0.8 n/a 3.8 n/a 1,824 456
    Proline (g) 0.4 n/a 0.0 0.0 0.1 1.2 n/a n/a 0.0 n/a 2 0
    Protein (g) 11.3 n/a 0.2 0.0 0.6 9.6 0.0 n/a 0.0 n/a 22 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 35.9 55.8 0.0 n/a 0.0 n/a 92 23
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 1.9 4.3 0.0 n/a 0.0 n/a 7 2
    Selenium (mcg) 3.5 n/a 0.4 n/a 0.2 4.4 0.1 n/a 0.0 n/a 9 2
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 176.4 n/a 0.5 0.2 32.1 382.3 59.7 n/a 0.1 n/a 651 163
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.2 n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.6 n/a 0.0 0.0 3.4 7.2 0.0 n/a 0.0 n/a 12 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.3 20.5 134.3 216.3 0.0 n/a 1.6 n/a 373 93
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.0 36.6 57.3 0.0 n/a 0.1 n/a 95 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 283.4 n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 285 71
    Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 5.3 0.0 n/a 0.0 n/a 8 2
    Water (g) 541.4 n/a 1.8 0.5 5.4 5.2 0.0 n/a 0.0 n/a 554 139
    Zinc (mg) 1.6 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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