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Nutritional Facts: Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 to taste (0g)
water
1 teaspoon (3g)
fresh garlic
1 teaspoon (1g)
fresh rosemary
1 tablespoon (10g)
whipped cream cheese
1/4 cup (25g)
parmesan cheese
1/8 teaspoon (0g)
chicken bouillon powder
1/8 teaspoon (0g)
low sodium salt
1/8 teaspoon (0g)
black pepper
1 tablespoon (0g)
butter substitute
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
Ash (g) 4.5 n/a 0.0 0.0 0.1 2.0 0.1 n/a 0.0 n/a 7 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.4 n/a 5.4 2.2 9.8 277.3 0.5 n/a 1.3 n/a 426 106
Calories 147.0 n/a 4.5 0.9 34.2 107.8 0.7 n/a 0.7 n/a 296 74
Calories (kj) 611.5 n/a 18.7 3.8 143.1 451.3 2.8 n/a 3.0 n/a 1,234 309
Carbohydrates (g) 29.2 n/a 1.0 0.1 0.4 1.0 0.0 n/a 0.2 n/a 32 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 11.0 22.0 0.0 n/a 0.0 n/a 33 8
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 12 3
Folate (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
Folate, DFE (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
Folate, food (mcg) 335.2 n/a 0.1 0.8 1.1 2.5 0.1 n/a 0.0 n/a 340 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 n/a 0.0 0.0 0.1 2.2 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.3 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 88.2 n/a 0.8 0.6 0.9 9.5 0.1 n/a 0.5 n/a 101 25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.9 2.1 0.0 n/a 0.0 n/a 3 1
Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 258.7 n/a 4.6 0.5 10.6 182.3 0.4 n/a 0.5 n/a 457 114
Phytosterols (mg) 105.8 n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a 106 27
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 1,758.1 n/a 12.0 4.7 13.8 31.3 0.8 n/a 3.8 n/a 1,824 456
Proline (g) 0.4 n/a 0.0 0.0 0.1 1.2 n/a n/a 0.0 n/a 2 0
Protein (g) 11.3 n/a 0.2 0.0 0.6 9.6 0.0 n/a 0.0 n/a 22 5
Retinol (mcg) 0.0 n/a 0.0 0.0 35.9 55.8 0.0 n/a 0.0 n/a 92 23
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 1.9 4.3 0.0 n/a 0.0 n/a 7 2
Selenium (mcg) 3.5 n/a 0.4 n/a 0.2 4.4 0.1 n/a 0.0 n/a 9 2
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Sodium (mg) 176.4 n/a 0.5 0.2 32.1 382.3 59.7 n/a 0.1 n/a 651 163
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 11.2 n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 n/a 0.0 0.0 3.4 7.2 0.0 n/a 0.0 n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.3 20.5 134.3 216.3 0.0 n/a 1.6 n/a 373 93
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.0 36.6 57.3 0.0 n/a 0.1 n/a 95 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 283.4 n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 285 71
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 5.3 0.0 n/a 0.0 n/a 8 2
Water (g) 541.4 n/a 1.8 0.5 5.4 5.2 0.0 n/a 0.0 n/a 554 139
Zinc (mg) 1.6 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a 3 1

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