Nutritional Facts: Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
water
2 tablespoons (25g)
sugar
2 tablespoons (30g)
vinegar
2 tablespoons (30g)
ketchup
10 (1g)
peppercorns
3 (0g)
cloves
1 (110g)
onions
2 kg (2,000g)
corned beef
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 22.1 22 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.1 23.5 24 4
Ash n/a 0.0 0.0 1.1 0.0 n/a 0.4 52.0 54 9
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.1 33.1 33 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.3 1.8 5.4 4.4 n/a 25.3 160.0 197 33
Calories n/a 97.5 5.4 29.1 2.5 n/a 44.0 5,020.0 5,198 866
Calories (kj) n/a 407.7 22.6 121.2 10.5 n/a 182.6 21,000.0 21,745 3,624
Carbohydrates n/a 25.2 0.0 7.5 0.6 n/a 10.3 9.4 53 9
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,960.0 1,960 327
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 3.1 3 1
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 4.7 5 1
Dietary Fiber n/a 0.0 0.0 0.1 0.3 n/a 1.9 0.0 2 0
Folate n/a 0.0 0.0 3.0 0.2 n/a 20.9 120.0 144 24
Folate, DFE n/a 0.0 0.0 3.0 0.2 n/a 20.9 120.0 144 24
Folate, food n/a 0.0 0.0 3.0 0.2 n/a 20.9 120.0 144 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.8 0.0 n/a 1.4 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.5 0.0 n/a 2.2 n/a 6 1
Glutamic acid n/a n/a n/a 0.3 0.0 n/a 0.3 54.6 55 9
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 22.1 22 4
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 11.6 12 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 3.8 4 1
Iron n/a 0.0 0.0 0.2 0.1 n/a 0.2 37.2 38 6
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 16.5 17 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 28.9 29 5
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 30.7 31 5
Magnesium n/a 0.0 0.3 5.7 1.7 n/a 11.0 240.0 259 43
Maltose n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.4 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 9.5 9 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 184.4 184 31
Niacin n/a 0.0 0.0 0.4 0.0 n/a 0.1 60.6 61 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.1 8.4 9 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 14.4 14 2
Phosphorus n/a 0.0 1.2 9.9 1.6 n/a 31.9 2,500.0 2,545 424
Phytosterols n/a n/a n/a 2.1 0.9 n/a 16.5 0.0 20 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.4 13 2
Potassium n/a 0.5 0.6 114.6 13.3 n/a 160.6 2,900.0 3,190 532
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 17.3 17 3
Protein n/a 0.0 0.0 0.5 0.1 n/a 1.2 363.4 365 61
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 3 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 126.8 127 21
Selenium n/a 0.2 0.1 0.1 0.0 n/a 0.6 656.0 657 109
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 14.3 14 2
Sodium n/a 0.3 0.6 334.2 0.2 n/a 4.4 22,680.0 23,020 3,837
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a 0.0 0.0 n/a 1.1 n/a 26 4
Sugar n/a 25.1 0.0 6.8 0.0 n/a 4.7 0.0 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 14.5 15 2
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 n/a 0.0 3.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 n/a 0.1 379.6 380 63
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 2 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 11.6 12 2
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 18.0 18 3
Vitamin A, IU n/a 0.0 0.0 279.9 5.5 n/a 2.2 0.0 288 48
Vitamin A, RAE n/a 0.0 0.0 14.1 0.3 n/a 0.0 0.0 14 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 32.6 33 5
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4.6 5 1
Vitamin C n/a 0.0 0.0 4.5 0.0 n/a 8.1 0.0 13 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 80.0 80 13
Water n/a 0.0 28.2 20.7 0.1 n/a 98.0 1,195.8 1,343 224
Zinc n/a 0.0 0.0 0.1 0.0 n/a 0.2 91.6 92 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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