Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 small (500g) beets |
1 cup (248g) orange juice |
1 cup (247g) grapefruit juice |
1 cup (239g) cider vinegar |
1 cup (237g) water |
1 cup (200g) sugar |
2 teaspoons (5g) cinnamon |
1 (110g) red onions |
5 (655g) oranges |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (0g) oranges, zest of |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.6 | 1.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 27.3 | 22.2 | 16.7 | 7.1 | 2.0 | 52.4 | 25.3 | 262.0 | 0.5 | n/a | n/a | n/a | 496 | 50 |
| Calories | 220.0 | 111.6 | 96.3 | 50.2 | 0.0 | 774.0 | 12.9 | 44.0 | 307.9 | 477.4 | n/a | n/a | n/a | 2,094 | 209 |
| Calories (kj) | 920.0 | 466.2 | 402.6 | 215.1 | 0.0 | 3,236.0 | 54.1 | 182.6 | 1,290.4 | 1,997.5 | n/a | n/a | n/a | 8,764 | 876 |
| Carbohydrates (g) | 49.8 | 25.8 | 22.7 | 2.2 | 0.0 | 200.0 | 4.2 | 10.3 | 77.0 | 0.0 | n/a | n/a | n/a | 392 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 1.9 | 15.7 | 0.0 | n/a | n/a | n/a | 31 | 3 |
| Folate (mcg) | 400.0 | 74.4 | 24.7 | 0.0 | 0.0 | 0.0 | 0.3 | 20.9 | 196.5 | 0.0 | n/a | n/a | n/a | 717 | 72 |
| Folate, DFE (mcg) | 400.0 | 74.4 | 24.7 | 0.0 | 0.0 | 0.0 | 0.3 | 20.9 | 196.5 | 0.0 | n/a | n/a | n/a | 717 | 72 |
| Folate, food (mcg) | 400.0 | 74.4 | 24.7 | 0.0 | 0.0 | 0.0 | 0.3 | 20.9 | 196.5 | 0.0 | n/a | n/a | n/a | 717 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 115.0 | 27.3 | 29.6 | 12.0 | 2.4 | 0.0 | 3.1 | 11.0 | 65.5 | 0.0 | n/a | n/a | n/a | 266 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.4 | n/a | n/a | n/a | 40 | 4 |
| Niacin (mg) | 1.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 190.0 | 42.2 | 37.1 | 19.1 | 0.0 | 0.0 | 3.3 | 31.9 | 91.7 | 0.0 | n/a | n/a | n/a | 415 | 42 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 16.5 | n/a | 119.3 | n/a | n/a | n/a | 137 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,525.0 | 496.0 | 400.1 | 174.5 | 2.4 | 4.0 | 22.5 | 160.6 | 1,185.6 | 0.5 | n/a | n/a | n/a | 3,971 | 397 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.4 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 6.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 3.5 | 0.2 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.6 | 3.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 385.0 | 2.5 | 2.5 | 12.0 | 7.1 | 2.0 | 0.5 | 4.4 | 0.0 | 1.1 | n/a | n/a | n/a | 417 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 201 | 20 |
| Sugar (g) | 39.8 | 20.8 | 22.5 | 1.0 | 0.0 | 199.6 | 0.1 | 4.7 | 61.2 | 0.0 | n/a | n/a | n/a | 350 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 7.7 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 54.0 | n/a | n/a | n/a | 57 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 175.0 | 496.0 | 24.7 | 0.0 | 0.0 | 0.0 | 15.4 | 2.2 | 1,473.8 | 0.0 | n/a | n/a | n/a | 2,187 | 219 |
| Vitamin A, RAE (mcg) | 10.0 | 24.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 72.1 | 0.0 | n/a | n/a | n/a | 110 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 18.0 | 124.0 | 93.9 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 348.5 | 0.0 | n/a | n/a | n/a | 593 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 435.3 | 219.0 | 222.3 | 224.2 | 236.8 | 0.0 | 0.6 | 98.0 | 568.2 | 0.0 | n/a | n/a | n/a | 2,004 | 200 |
| Zinc (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.