Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) vegetable stock |
1 tablespoon (18g) soy sauce |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (8g) cornstarch |
2 (6g) garlic cloves |
1 tablespoon (5g) ginger |
4 tablespoons (54g) olive oil |
3 cups (315g) penne pasta |
2 (220g) onions |
2 (122g) carrots |
1 (119g) red bell peppers |
1 cup (71g) broccoli florets |
1/4 teaspoon (1g) dark sesame oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 0.8 | 1.2 | 0.6 | 0.7 | 0.0 | 0.2 | 11 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.6 | 4.3 | 0.2 | 10.9 | 5.9 | 0.5 | 12.6 | 50.6 | 40.3 | 8.3 | 34.1 | 0.0 | 21.6 | 193 | 48 |
| Calories | n/a | 10.8 | 14.1 | 30.5 | 8.9 | 17.4 | 477.4 | 1,124.6 | 88.0 | 50.0 | 36.9 | 19.9 | 9.9 | 9.6 | 1,898 | 474 |
| Calories (kj) | n/a | 45.2 | 59.0 | 127.5 | 37.4 | 73.0 | 1,997.5 | 4,706.1 | 365.2 | 211.1 | 153.5 | 83.1 | 41.6 | 40.5 | 7,941 | 1,985 |
| Carbohydrates | n/a | 1.0 | 2.7 | 7.3 | 2.0 | 3.7 | 0.0 | 249.7 | 20.5 | 11.7 | 7.2 | 3.7 | 0.0 | 2.2 | 312 | 78 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 34.7 | 3.7 | 3.4 | 2.5 | n/a | 0.0 | 0.8 | 46 | 12 |
| Folate | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 78.8 | 41.8 | 23.2 | 54.7 | 50.4 | 0.0 | 19.2 | 272 | 68 |
| Folate, DFE | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 78.8 | 41.8 | 23.2 | 54.7 | 50.4 | 0.0 | 19.2 | 272 | 68 |
| Folate, food | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 78.8 | 41.8 | 23.2 | 54.7 | 50.4 | 0.0 | 19.2 | 272 | 68 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 0.7 | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 4.3 | 0.7 | 2.3 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.6 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 2.9 | 0.5 | 0.4 | 0.5 | 0.6 | 0.0 | 0.4 | 7 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 7.2 | 1.9 | 0.2 | 1.5 | 11.1 | 0.0 | 374.9 | 22.0 | 14.6 | 14.3 | 17.8 | 0.0 | 6.0 | 472 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.5 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 42 | 10 |
| Niacin | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7.7 | 0.3 | 1.2 | 1.2 | 0.5 | 0.0 | 0.2 | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 23.4 | 3.0 | 1.0 | 9.2 | 8.7 | 0.0 | 797.0 | 63.8 | 42.7 | 30.9 | 46.9 | 0.0 | 11.1 | 1,038 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | 119.3 | n/a | 33.0 | n/a | n/a | n/a | 9.7 | n/a | 166 | 42 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Potassium | n/a | 38.2 | 17.9 | 0.2 | 24.1 | 68.6 | 0.5 | 926.1 | 321.2 | 390.4 | 251.1 | 230.8 | 0.0 | 82.8 | 2,352 | 588 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Protein | n/a | 1.9 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 23.5 | 2.4 | 1.1 | 1.2 | 2.1 | 0.0 | 0.5 | 34 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.1 | n/a | 0.2 | 0.9 | 2.9 | 0.0 | 24.9 | 1.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.2 | 33 | 8 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 1,005.5 | 3.7 | 0.7 | 1.0 | 1.4 | 1.1 | 9.5 | 8.8 | 84.2 | 4.8 | 19.2 | 0.0 | 4.8 | 1,145 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 4.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.3 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9.3 | 5.8 | 5.0 | n/a | 0.0 | 0.7 | 24 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.8 | 1.9 | n/a | 0.0 | 0.2 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 54.0 | 6.6 | 0.2 | 0.3 | 0.4 | 0.2 | 1.1 | 0.1 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 535.5 | 4.4 | 20,381.3 | 3,725.9 | 2,130.0 | 0.0 | 299.1 | 27,078 | 6,770 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.4 | 0.0 | 1,018.7 | 186.8 | 106.5 | 0.0 | 15.0 | 1,355 | 339 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | 152.0 | 66.2 | 0.0 | 5.6 | 249 | 62 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 11.9 | 12.2 | 0.7 | 3.5 | 0.5 | 0.0 | 31.5 | 196.0 | 107.7 | 109.7 | 64.4 | 0.0 | 26.9 | 565 | 141 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.6 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.