Nutritional Facts: Chicken and Broccoli Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken meat
1/2 cup (75g)
red bell peppers
1 cup (113g)
cheddar cheese
2 teaspoons (2g)
dried dill weed
2 tablespoons (14g)
slivered almonds
2 cans (909g)
refrigerated crescent dinner rolls
1 (33g)
egg whites
1 cup (156g)
fresh broccoli
1 clove (3g)
garlic
1/2 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1/4 cup (40g)
onions
Total 1 serving
Alanine n/a 0.0 0.8 n/a 0.1 3.3 0.2 0.2 0.0 n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 1.1 n/a 0.3 3.5 0.2 0.3 0.0 n/a 0.0 0.0 5 1
Ash n/a 0.4 4.4 0.3 0.4 15.4 0.2 1.2 0.0 n/a 1.5 0.1 24 4
Aspartic acid n/a 0.2 1.8 n/a 0.4 4.8 0.4 0.5 0.0 n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a n/a n/a n/a 18 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 5.2 814.7 35.7 35.6 536.2 2.3 62.4 5.4 n/a 0.4 9.2 1,507 251
Calories n/a 23.1 455.4 5.1 77.6 2,790.0 17.2 54.6 4.5 n/a 0.0 16.0 3,443 574
Calories (kj) n/a 96.1 1,902.9 21.2 325.1 11,669.0 71.3 227.8 18.7 n/a 0.0 66.4 14,398 2,400
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 4.5 1.4 1.1 2.9 472.6 0.2 11.2 1.0 n/a 0.0 3.7 499 83
Cholesterol n/a 0.0 118.7 0.0 0.0 454.4 0.0 0.0 0.0 n/a 0.0 0.0 573 96
Copper n/a 0.0 0.0 0.0 0.1 1.2 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a 1.6 0.0 0.3 1.6 33.6 0.0 5.1 0.1 n/a 0.0 0.7 43 7
Folate n/a 34.3 20.3 n/a 6.8 1,672.2 1.3 168.5 0.1 n/a 0.0 7.6 1,911 319
Folate, DFE n/a 34.3 20.3 n/a 6.8 2,508.3 1.3 168.5 0.1 n/a 0.0 7.6 2,747 458
Folate, food n/a 34.3 20.3 n/a 6.8 481.7 1.3 168.5 0.1 n/a 0.0 7.6 721 120
Folic acid n/a 0.0 0.0 n/a 0.0 1,190.5 0.0 0.0 0.0 n/a 0.0 0.0 1,191 198
Fructose n/a 1.7 n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 0.5 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a 0.1 0.8 n/a n/a n/a 0.8 3 1
Glutamic acid n/a 0.2 6.9 n/a 0.9 25.2 0.5 0.9 0.0 n/a 0.0 0.1 35 6
Glycine n/a 0.0 0.5 n/a 0.2 3.1 0.1 0.2 0.0 n/a 0.0 0.0 4 1
Histidine n/a 0.0 1.0 n/a 0.1 1.9 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Iron n/a 0.3 0.8 1.0 0.5 32.0 0.0 1.0 0.1 n/a 0.0 0.1 36 6
Isoleucine n/a 0.0 1.7 n/a 0.1 3.6 0.2 0.1 0.0 n/a 0.0 0.0 6 1
Lactose n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 2.7 n/a 0.2 6.2 0.3 0.2 0.0 n/a 0.0 0.0 10 2
Lysine n/a 0.0 2.3 n/a 0.1 3.0 0.3 0.2 0.0 n/a 0.0 0.0 6 1
Magnesium n/a 8.9 31.6 9.0 36.2 227.2 3.6 32.8 0.8 n/a 0.0 4.0 354 59
Maltose n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 0.3 4.8 0.0 0.3 0.1 n/a 0.0 0.1 6 1
Methionine n/a 0.0 0.7 n/a 0.0 1.7 0.1 0.1 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat n/a 0.0 10.6 n/a 4.2 26.6 0.0 0.1 0.0 n/a 0.0 0.0 41 7
Niacin n/a 0.7 0.1 0.1 0.5 29.9 0.0 0.9 0.0 n/a 0.0 0.0 32 5
Pantothenic acid n/a 0.2 0.5 n/a 0.1 6.0 0.1 1.0 0.0 n/a 0.0 0.0 8 1
Phenylalanine n/a 0.0 1.5 n/a 0.2 4.2 0.2 0.2 0.0 n/a 0.0 0.0 6 1
Phosphorus n/a 19.4 578.6 10.9 65.3 917.9 5.0 104.5 4.6 n/a 0.0 11.6 1,718 286
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.0 6 1
Polyunsaturated Fat n/a 0.1 1.1 n/a 1.6 10.3 0.0 0.3 0.0 n/a 0.0 0.0 13 2
Potassium n/a 157.2 110.7 66.2 95.2 945.2 53.8 457.1 12.0 n/a 0.1 58.4 1,956 326
Proline n/a 0.0 3.2 n/a 0.1 8.3 0.1 0.2 0.0 n/a 0.0 0.0 12 2
Protein n/a 0.7 28.1 0.4 2.9 86.3 3.6 3.7 0.2 n/a 0.0 0.4 126 21
Retinol n/a 0.0 291.5 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 337 56
Riboflavin n/a 0.1 0.4 0.0 0.1 4.7 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Saturated Fat n/a 0.0 23.8 0.0 0.5 14.3 0.0 0.1 0.0 n/a 0.0 0.0 39 6
Selenium n/a 0.1 15.7 n/a 0.3 269.0 6.6 2.5 0.4 n/a 0.0 0.2 295 49
Serine n/a 0.0 1.6 n/a 0.1 4.5 0.3 0.2 0.0 n/a 0.0 0.0 7 1
Sodium n/a 3.0 701.7 4.2 0.1 4,171.4 54.8 64.0 0.5 n/a 581.4 1.6 5,583 930
Starch n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.3 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 0.4 1 0
Sugar n/a 3.1 0.6 n/a 0.5 39.1 0.2 2.2 0.0 n/a 0.0 1.7 47 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Threonine n/a 0.0 1.0 n/a 0.1 2.8 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 1.2 0.3 n/a 3.5 3.3 0.0 2.3 0.0 n/a 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat n/a 0.2 37.4 0.1 6.7 58.2 0.1 0.6 0.0 n/a 0.0 0.0 103 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 1.4 n/a 0.1 2.7 0.2 0.1 0.0 n/a 0.0 0.0 4 1
Valine n/a 0.0 1.9 n/a 0.1 4.0 0.3 0.2 0.0 n/a 0.0 0.0 7 1
Vitamin A, IU n/a 2,332.6 1,132.3 117.0 0.1 190.8 0.0 2,414.9 0.3 n/a 0.0 0.8 6,189 1,031
Vitamin A, RAE n/a 117.0 299.5 5.9 0.0 45.4 0.0 120.1 0.0 n/a 0.0 0.0 588 98
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.5 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 95.1 0.0 1.0 0.0 0.0 0.0 101.2 0.9 n/a 0.0 3.0 201 34
Vitamin D n/a 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Water n/a 68.7 41.5 0.1 0.6 276.3 28.9 139.2 1.8 n/a 0.0 35.6 593 99
Zinc n/a 0.2 3.5 0.1 0.4 10.2 0.0 0.7 0.0 n/a 0.0 0.1 15 3

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