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    Nutritional Facts: Cordele's Thanksgiving Sweet Potato Souffle Casseroles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    sweet potatoes
    1 to taste (0g)
    water
    1/2 cup (114g)
    unsalted butter
    1 cup (200g)
    granulated sugar
    4 large (200g)
    eggs
    3 tablespoons (22g)
    self-rising flour
    1 cup (244g)
    milk
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    coconut extract
    1 teaspoon (4g)
    almond extract
    1/2 cup (55g)
    pecans
    2 tablespoons (28g)
    dark brown sugar
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 n/a 1.5 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4 0.0 0.0 0.0 4 0
    Arginine (g) 1.0 n/a 0.0 n/a 1.6 0.1 0.3 0.0 n/a n/a n/a 0.6 n/a 0.0 4 0
    Ash (g) 18.0 n/a 0.0 0.0 2.1 1.0 1.8 1.5 0.0 0.0 0.0 0.8 0.1 0.0 25 2
    Aspartic acid (g) 6.9 n/a 0.1 n/a 2.7 0.1 0.6 0.0 n/a n/a n/a 0.5 n/a 0.0 11 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 53 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 n/a 27.2 2.0 112.0 76.0 290.4 0.4 0.5 0.0 0.5 38.2 22.9 6.5 1,121 93
    Calories 1,561.8 n/a 813.8 774.0 286.0 79.6 156.2 0.0 12.1 10.0 12.1 376.6 104.9 1.6 4,189 349
    Calories (kj) 6,519.4 n/a 3,403.9 3,236.0 1,198.0 333.2 653.9 0.0 50.6 41.7 50.6 1,574.5 438.8 6.8 17,507 1,459
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 365.4 n/a 0.1 200.0 1.4 16.7 11.3 0.0 0.5 0.1 0.5 7.6 27.1 0.5 631 53
    Cholesterol (mg) 0.0 n/a 244.0 0.0 744.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,022 85
    Copper (mg) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 54.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.3 61 5
    Folate (mcg) 199.8 n/a 3.4 0.0 94.0 44.1 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 366 30
    Folate, DFE (mcg) 199.8 n/a 3.4 0.0 94.0 69.1 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 391 33
    Folate, food (mcg) 199.8 n/a 3.4 0.0 94.0 8.5 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 330 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
    Fructose (g) 12.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 13 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 17.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 19 2
    Glutamic acid (g) 2.8 n/a 0.2 n/a 3.3 0.7 1.7 0.0 n/a n/a n/a 1.0 n/a 0.0 10 1
    Glycine (g) 1.1 n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.6 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.1 n/a 0.0 0.1 3.5 1.1 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.1 18 1
    Isoleucine (g) 1.0 n/a 0.1 n/a 1.3 0.1 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.7 n/a 0.1 n/a 2.2 0.2 0.8 0.0 n/a n/a n/a 0.3 n/a 0.0 5 0
    Lysine (g) 1.2 n/a 0.1 n/a 1.8 0.0 0.6 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
    Magnesium (mg) 454.0 n/a 2.3 0.0 24.0 4.3 31.7 0.0 0.5 0.2 0.5 65.9 2.5 0.4 586 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 4.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 8 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a 23.9 0.0 7.3 0.0 2.6 0.0 0.0 n/a 0.0 22.2 0.0 0.0 56 5
    Niacin (mg) 10.1 n/a 0.0 0.0 0.2 1.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13 1
    Pantothenic acid (mg) 14.5 n/a 0.1 0.0 3.1 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 19 2
    Phenylalanine (g) 1.6 n/a 0.0 n/a 1.4 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
    Phosphorus (mg) 853.5 n/a 27.2 0.0 396.0 133.9 226.9 0.0 0.3 0.9 0.3 151.0 1.1 0.4 1,791 149
    Phytosterols (mg) 217.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 55.6 n/a 0.2 274 23
    Polyunsaturated Fat (g) 0.3 n/a 3.5 0.0 3.8 0.1 0.3 0.0 0.0 n/a 0.0 11.8 0.0 0.0 20 2
    Potassium (mg) 6,119.9 n/a 27.2 4.0 276.0 27.9 368.4 0.1 6.2 4.1 6.2 223.5 36.7 2.8 7,103 592
    Proline (g) 0.9 n/a 0.1 n/a 1.0 0.3 0.8 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
    Protein (g) 28.5 n/a 1.0 0.0 25.1 2.2 8.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 70 6
    Retinol (mcg) 0.0 n/a 761.6 0.0 320.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,157 96
    Riboflavin (mg) 1.1 n/a 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.3 n/a 58.3 0.0 6.3 0.0 5.6 0.0 0.0 n/a 0.0 3.4 0.0 0.0 74 6
    Selenium (mcg) 10.9 n/a 1.1 1.2 61.4 7.7 4.9 0.0 0.0 n/a 0.0 2.1 0.3 0.0 90 7
    Serine (g) 1.6 n/a 0.1 n/a 1.9 0.1 0.4 0.0 n/a n/a n/a 0.3 n/a 0.0 4 0
    Sodium (mg) 998.8 n/a 12.5 2.0 284.0 285.7 119.6 581.4 0.4 0.2 0.4 0.0 7.7 0.1 2,293 191
    Starch (g) 229.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 230 19
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose (g) 45.8 n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 2.1 26.1 0.0 274 23
    Sugar (g) 75.9 n/a 0.1 199.6 0.7 0.0 n/a 0.0 0.5 n/a 0.5 2.2 26.8 0.0 306 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Threonine (g) 1.5 n/a 0.0 n/a 1.1 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.7 n/a 2.6 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 13.3 n/a 0.1 14 1
    Total Fat (g) 0.9 n/a 92.1 0.0 19.0 0.2 8.9 0.0 0.0 0.0 0.0 39.2 0.0 0.0 160 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 1.0 0.1 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
    Valine (g) 1.6 n/a 0.1 n/a 1.7 0.1 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
    Vitamin A, IU (IU) 257,635.9 n/a 2,836.4 0.0 1,080.0 0.0 336.7 0.0 0.0 0.0 0.0 30.5 0.0 1.9 261,921 21,827
    Vitamin A, RAE (mcg) 12,875.4 n/a 776.3 0.0 320.0 0.0 80.5 0.0 0.0 0.0 0.0 1.6 0.0 0.1 14,054 1,171
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.8 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Vitamin C (mg) 43.6 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 48 4
    Vitamin D (IU) 0.0 n/a 68.1 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 19
    Water (g) 1,403.4 n/a 20.4 0.0 152.3 2.4 214.0 0.0 2.2 2.7 2.2 1.9 0.4 0.1 1,802 150
    Zinc (mg) 5.4 n/a 0.1 0.0 2.6 0.1 0.9 0.0 0.0 0.0 0.0 2.5 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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