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Nutritional Facts: Cordele's Thanksgiving Sweet Potato Souffle Casseroles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
sweet potatoes
1 to taste (0g)
water
1/2 cup (114g)
unsalted butter
1 cup (200g)
granulated sugar
4 large (200g)
eggs
3 tablespoons (22g)
self-rising flour
1 cup (244g)
milk
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
1 teaspoon (4g)
almond extract
1/2 cup (55g)
pecans
2 tablespoons (28g)
dark brown sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.4 n/a 0.0 n/a 1.5 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4 0.0 0.0 0.0 4 0
Arginine (g) 1.0 n/a 0.0 n/a 1.6 0.1 0.3 0.0 n/a n/a n/a 0.6 n/a 0.0 4 0
Ash (g) 18.0 n/a 0.0 0.0 2.1 1.0 1.8 1.5 0.0 0.0 0.0 0.8 0.1 0.0 25 2
Aspartic acid (g) 6.9 n/a 0.1 n/a 2.7 0.1 0.6 0.0 n/a n/a n/a 0.5 n/a 0.0 11 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 53 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 n/a 27.2 2.0 112.0 76.0 290.4 0.4 0.5 0.0 0.5 38.2 22.9 6.5 1,121 93
Calories 1,561.8 n/a 813.8 774.0 286.0 79.6 156.2 0.0 12.1 10.0 12.1 376.6 104.9 1.6 4,189 349
Calories (kj) 6,519.4 n/a 3,403.9 3,236.0 1,198.0 333.2 653.9 0.0 50.6 41.7 50.6 1,574.5 438.8 6.8 17,507 1,459
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 365.4 n/a 0.1 200.0 1.4 16.7 11.3 0.0 0.5 0.1 0.5 7.6 27.1 0.5 631 53
Cholesterol (mg) 0.0 n/a 244.0 0.0 744.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,022 85
Copper (mg) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 0
Cystine (g) 0.4 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 54.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.3 61 5
Folate (mcg) 199.8 n/a 3.4 0.0 94.0 44.1 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 366 30
Folate, DFE (mcg) 199.8 n/a 3.4 0.0 94.0 69.1 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 391 33
Folate, food (mcg) 199.8 n/a 3.4 0.0 94.0 8.5 12.2 0.0 0.0 0.0 0.0 12.0 0.3 0.0 330 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Fructose (g) 12.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 13 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 17.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 19 2
Glutamic acid (g) 2.8 n/a 0.2 n/a 3.3 0.7 1.7 0.0 n/a n/a n/a 1.0 n/a 0.0 10 1
Glycine (g) 1.1 n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.6 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.1 n/a 0.0 0.1 3.5 1.1 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.1 18 1
Isoleucine (g) 1.0 n/a 0.1 n/a 1.3 0.1 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.7 n/a 0.1 n/a 2.2 0.2 0.8 0.0 n/a n/a n/a 0.3 n/a 0.0 5 0
Lysine (g) 1.2 n/a 0.1 n/a 1.8 0.0 0.6 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
Magnesium (mg) 454.0 n/a 2.3 0.0 24.0 4.3 31.7 0.0 0.5 0.2 0.5 65.9 2.5 0.4 586 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 8 1
Methionine (g) 0.5 n/a 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 23.9 0.0 7.3 0.0 2.6 0.0 0.0 n/a 0.0 22.2 0.0 0.0 56 5
Niacin (mg) 10.1 n/a 0.0 0.0 0.2 1.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13 1
Pantothenic acid (mg) 14.5 n/a 0.1 0.0 3.1 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 19 2
Phenylalanine (g) 1.6 n/a 0.0 n/a 1.4 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
Phosphorus (mg) 853.5 n/a 27.2 0.0 396.0 133.9 226.9 0.0 0.3 0.9 0.3 151.0 1.1 0.4 1,791 149
Phytosterols (mg) 217.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 55.6 n/a 0.2 274 23
Polyunsaturated Fat (g) 0.3 n/a 3.5 0.0 3.8 0.1 0.3 0.0 0.0 n/a 0.0 11.8 0.0 0.0 20 2
Potassium (mg) 6,119.9 n/a 27.2 4.0 276.0 27.9 368.4 0.1 6.2 4.1 6.2 223.5 36.7 2.8 7,103 592
Proline (g) 0.9 n/a 0.1 n/a 1.0 0.3 0.8 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
Protein (g) 28.5 n/a 1.0 0.0 25.1 2.2 8.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 70 6
Retinol (mcg) 0.0 n/a 761.6 0.0 320.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,157 96
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.3 n/a 58.3 0.0 6.3 0.0 5.6 0.0 0.0 n/a 0.0 3.4 0.0 0.0 74 6
Selenium (mcg) 10.9 n/a 1.1 1.2 61.4 7.7 4.9 0.0 0.0 n/a 0.0 2.1 0.3 0.0 90 7
Serine (g) 1.6 n/a 0.1 n/a 1.9 0.1 0.4 0.0 n/a n/a n/a 0.3 n/a 0.0 4 0
Sodium (mg) 998.8 n/a 12.5 2.0 284.0 285.7 119.6 581.4 0.4 0.2 0.4 0.0 7.7 0.1 2,293 191
Starch (g) 229.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 230 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 45.8 n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 2.1 26.1 0.0 274 23
Sugar (g) 75.9 n/a 0.1 199.6 0.7 0.0 n/a 0.0 0.5 n/a 0.5 2.2 26.8 0.0 306 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Threonine (g) 1.5 n/a 0.0 n/a 1.1 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 n/a 2.6 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 10 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 13.3 n/a 0.1 14 1
Total Fat (g) 0.9 n/a 92.1 0.0 19.0 0.2 8.9 0.0 0.0 0.0 0.0 39.2 0.0 0.0 160 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 1.0 0.1 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
Valine (g) 1.6 n/a 0.1 n/a 1.7 0.1 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 4 0
Vitamin A, IU (IU) 257,635.9 n/a 2,836.4 0.0 1,080.0 0.0 336.7 0.0 0.0 0.0 0.0 30.5 0.0 1.9 261,921 21,827
Vitamin A, RAE (mcg) 12,875.4 n/a 776.3 0.0 320.0 0.0 80.5 0.0 0.0 0.0 0.0 1.6 0.0 0.1 14,054 1,171
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.8 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin C (mg) 43.6 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 48 4
Vitamin D (IU) 0.0 n/a 68.1 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 19
Water (g) 1,403.4 n/a 20.4 0.0 152.3 2.4 214.0 0.0 2.2 2.7 2.2 1.9 0.4 0.1 1,802 150
Zinc (mg) 5.4 n/a 0.1 0.0 2.6 0.1 0.9 0.0 0.0 0.0 0.0 2.5 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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