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Nutritional Facts: Green Tomato Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
4 (492g)
green tomatoes
1/4 cup (55g)
brown sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 3.9 2.5 0.2 1.5 0.0 0.6 9 1
Aspartic acid (g) 1.5 0.8 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 64.0 45.7 0.4 0.5 6.8 234 39
Calories 335.4 113.2 209.0 0.0 1.5 203.6 863 144
Calories (kj) 1,400.1 467.4 874.5 0.0 6.4 851.7 3,600 600
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 78.5 25.1 53.9 0.0 0.1 0.0 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.7 5.4 0.0 0.0 0.1 0.0 17 3
Folate (mcg) 42.9 44.3 0.6 0.0 0.2 0.9 89 15
Folate, DFE (mcg) 42.9 44.3 0.6 0.0 0.2 0.9 89 15
Folate, food (mcg) 42.9 44.3 0.6 0.0 0.2 0.9 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.6 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 0.6 2.2 n/a 0.0 n/a 0.1 3 0
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.4 2.5 0.4 0.0 0.0 0.0 5 1
Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 97.5 49.2 5.0 0.0 0.5 0.6 153 25
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 2.2 2.5 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.1 2.5 0.1 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 183.3 137.8 2.2 0.0 0.6 6.8 331 55
Phytosterols (mg) 46.8 n/a n/a 0.0 0.2 n/a 47 8
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 1,314.3 1,003.7 73.2 0.1 1.0 6.8 2,399 400
Proline (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 6.1 5.9 0.1 0.0 0.0 0.2 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 14.6 15 2
Selenium (mcg) 2.3 2.0 0.7 0.0 0.0 0.3 5 1
Serine (g) 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 214.5 64.0 15.4 581.4 0.0 202.8 1,078 180
Starch (g) 49.3 n/a n/a n/a n/a n/a 49 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 9.8 n/a 52.0 n/a n/a n/a 62 10
Sugar (g) 16.3 19.7 53.4 0.0 0.1 0.0 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.2 1.0 0.0 0.0 0.1 23.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 55,329.3 3,158.6 0.0 0.0 0.3 709.7 59,198 9,866
Vitamin A, RAE (mcg) 2,765.1 157.4 0.0 0.0 0.0 194.3 3,117 519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 115.1 0.0 0.0 0.0 0.0 124 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 301.4 457.6 0.7 0.0 0.0 4.5 764 127
Zinc (mg) 1.2 0.3 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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