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    Nutritional Facts: Eggplant Parmesan With Goat Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 to taste (0g)
    extra virgin olive oil
    1 1/4 teaspoons (8g)
    kosher salt
    4 slices (100g)
    white bread
    3 tablespoons (48g)
    tomato paste
    1/3 cup (0g)
    fresh goat cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.3 0.1 n/a 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.4 1 1
    Ash (g) 3.8 n/a 7.5 2.0 1.3 n/a 2.0 17 8
    Aspartic acid (g) 0.9 n/a 0.0 0.4 0.3 n/a 0.7 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 n/a 1.8 151.0 17.3 n/a 277.3 497 248
    Calories 131.5 n/a 0.0 266.0 39.5 n/a 107.8 545 272
    Calories (kj) 559.0 n/a 0.0 1,113.0 165.2 n/a 451.3 2,288 1,144
    Carbohydrates (g) 31.2 n/a 0.0 50.6 9.1 n/a 1.0 92 46
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 22.0 22 11
    Copper (mg) 0.4 n/a 0.0 0.3 0.2 n/a 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.6 n/a 0.0 2.4 2.0 n/a 0.0 23 12
    Folate (mcg) 120.6 n/a 0.0 111.0 5.8 n/a 2.5 240 120
    Folate, DFE (mcg) 120.6 n/a 0.0 171.0 5.8 n/a 2.5 300 150
    Folate, food (mcg) 120.6 n/a 0.0 25.0 5.8 n/a 2.5 154 77
    Folic acid (mcg) 0.0 n/a 0.0 86.0 0.0 n/a 0.0 86 43
    Fructose n/a n/a n/a 1.8 2.8 n/a 0.0 5 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 2.8 n/a 0.0 4 2
    Glutamic acid (g) 1.0 n/a 0.0 2.5 1.0 n/a 2.2 7 3
    Glycine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.2 1 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.3 1 0
    Iron (mg) 1.3 n/a 0.0 3.7 1.4 n/a 0.2 7 3
    Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.5 1 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.5 0.1 n/a 0.9 2 1
    Lysine (g) 0.3 n/a 0.0 0.2 0.1 n/a 0.7 1 1
    Magnesium (mg) 76.7 n/a 0.1 23.0 20.2 n/a 9.5 130 65
    Maltose n/a n/a n/a 1.1 0.1 n/a 0.0 1 1
    Manganese (mg) 1.4 n/a 0.0 0.5 0.1 n/a 0.0 2 1
    Methionine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.7 0.0 n/a 2.1 3 1
    Niacin (mg) 3.6 n/a 0.0 4.4 1.5 n/a 0.0 9 5
    Pantothenic acid (mg) 1.5 n/a 0.0 0.2 0.1 n/a 0.1 2 1
    Phenylalanine (g) 0.2 n/a 0.0 0.4 0.1 n/a 0.5 1 1
    Phosphorus (mg) 137.0 n/a 0.0 99.0 40.0 n/a 182.3 458 229
    Phytosterols (mg) 38.4 n/a 0.0 0.0 n/a n/a n/a 38 19
    Polyunsaturated Fat (g) 0.4 n/a 0.0 1.4 0.1 n/a 0.3 2 1
    Potassium (mg) 1,260.4 n/a 0.6 100.0 488.4 n/a 31.3 1,881 940
    Proline (g) 0.2 n/a 0.0 0.8 0.0 n/a 1.2 2 1
    Protein (g) 5.5 n/a 0.0 7.6 2.1 n/a 9.6 25 12
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 55.8 56 28
    Riboflavin (mg) 0.2 n/a 0.0 0.3 0.1 n/a 0.1 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.7 0.0 n/a 4.3 5 3
    Selenium (mcg) 1.6 n/a 0.0 17.3 2.6 n/a 4.4 26 13
    Serine (g) 0.2 n/a 0.0 0.4 0.1 n/a 0.6 1 1
    Sodium (mg) 11.0 n/a 2,906.9 511.0 380.5 n/a 382.3 4,192 2,096
    Starch n/a n/a n/a 40.6 0.1 n/a n/a 41 20
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Sugar (g) 12.9 n/a 0.0 4.3 5.9 n/a 0.2 23 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.4 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.2 2.1 n/a 0.1 4 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 1.0 n/a 0.0 3.3 0.2 n/a 7.2 12 6
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.6 1 0
    Valine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.6 1 1
    Vitamin A, IU (IU) 148.0 n/a 0.0 0.0 734.5 n/a 216.3 1,099 549
    Vitamin A, RAE (mcg) 5.5 n/a 0.0 0.0 36.6 n/a 57.3 99 50
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 12.1 n/a 0.0 0.0 10.5 n/a 0.0 23 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 5.3 5 3
    Water (g) 506.4 n/a 0.0 36.4 35.4 n/a 5.2 583 292
    Zinc (mg) 0.9 n/a 0.0 0.7 0.3 n/a 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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