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Nutritional Facts: Eggplant Parmesan With Goat Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 to taste (0g)
extra virgin olive oil
1 1/4 teaspoons (8g)
kosher salt
4 slices (100g)
white bread
3 tablespoons (48g)
tomato paste
1/3 cup (0g)
fresh goat cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.3 0.1 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.4 1 1
Ash (g) 3.8 n/a 7.5 2.0 1.3 n/a 2.0 17 8
Aspartic acid (g) 0.9 n/a 0.0 0.4 0.3 n/a 0.7 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 n/a 1.8 151.0 17.3 n/a 277.3 497 248
Calories 131.5 n/a 0.0 266.0 39.5 n/a 107.8 545 272
Calories (kj) 559.0 n/a 0.0 1,113.0 165.2 n/a 451.3 2,288 1,144
Carbohydrates (g) 31.2 n/a 0.0 50.6 9.1 n/a 1.0 92 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 22.0 22 11
Copper (mg) 0.4 n/a 0.0 0.3 0.2 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.6 n/a 0.0 2.4 2.0 n/a 0.0 23 12
Folate (mcg) 120.6 n/a 0.0 111.0 5.8 n/a 2.5 240 120
Folate, DFE (mcg) 120.6 n/a 0.0 171.0 5.8 n/a 2.5 300 150
Folate, food (mcg) 120.6 n/a 0.0 25.0 5.8 n/a 2.5 154 77
Folic acid (mcg) 0.0 n/a 0.0 86.0 0.0 n/a 0.0 86 43
Fructose n/a n/a n/a 1.8 2.8 n/a 0.0 5 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.8 n/a 0.0 4 2
Glutamic acid (g) 1.0 n/a 0.0 2.5 1.0 n/a 2.2 7 3
Glycine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.3 1 0
Iron (mg) 1.3 n/a 0.0 3.7 1.4 n/a 0.2 7 3
Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.5 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.5 0.1 n/a 0.9 2 1
Lysine (g) 0.3 n/a 0.0 0.2 0.1 n/a 0.7 1 1
Magnesium (mg) 76.7 n/a 0.1 23.0 20.2 n/a 9.5 130 65
Maltose n/a n/a n/a 1.1 0.1 n/a 0.0 1 1
Manganese (mg) 1.4 n/a 0.0 0.5 0.1 n/a 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.7 0.0 n/a 2.1 3 1
Niacin (mg) 3.6 n/a 0.0 4.4 1.5 n/a 0.0 9 5
Pantothenic acid (mg) 1.5 n/a 0.0 0.2 0.1 n/a 0.1 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.4 0.1 n/a 0.5 1 1
Phosphorus (mg) 137.0 n/a 0.0 99.0 40.0 n/a 182.3 458 229
Phytosterols (mg) 38.4 n/a 0.0 0.0 n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.4 n/a 0.0 1.4 0.1 n/a 0.3 2 1
Potassium (mg) 1,260.4 n/a 0.6 100.0 488.4 n/a 31.3 1,881 940
Proline (g) 0.2 n/a 0.0 0.8 0.0 n/a 1.2 2 1
Protein (g) 5.5 n/a 0.0 7.6 2.1 n/a 9.6 25 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 55.8 56 28
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.7 0.0 n/a 4.3 5 3
Selenium (mcg) 1.6 n/a 0.0 17.3 2.6 n/a 4.4 26 13
Serine (g) 0.2 n/a 0.0 0.4 0.1 n/a 0.6 1 1
Sodium (mg) 11.0 n/a 2,906.9 511.0 380.5 n/a 382.3 4,192 2,096
Starch n/a n/a n/a 40.6 0.1 n/a n/a 41 20
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 12.9 n/a 0.0 4.3 5.9 n/a 0.2 23 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.2 2.1 n/a 0.1 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.0 3.3 0.2 n/a 7.2 12 6
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.6 1 0
Valine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.6 1 1
Vitamin A, IU (IU) 148.0 n/a 0.0 0.0 734.5 n/a 216.3 1,099 549
Vitamin A, RAE (mcg) 5.5 n/a 0.0 0.0 36.6 n/a 57.3 99 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 12.1 n/a 0.0 0.0 10.5 n/a 0.0 23 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 5.3 5 3
Water (g) 506.4 n/a 0.0 36.4 35.4 n/a 5.2 583 292
Zinc (mg) 0.9 n/a 0.0 0.7 0.3 n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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