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Nutritional Facts: Crock Pot Pork Tamale Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork roast
4 (180g)
dried red chilies
1/2 (55g)
onions
2 (120g)
garlic
2 (28g)
jalapenos
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.6 0.1 0.0 0.2 n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.9 0.2 0.1 0.8 n/a n/a 21 3
Ash (g) 13.7 1.6 0.2 1.8 0.1 n/a 17 2
Aspartic acid (g) 29.3 0.5 0.1 0.6 n/a n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 25.2 12.7 217.2 3.4 n/a 503 63
Calories 1,728.2 72.0 22.0 178.8 8.1 n/a 2,009 251
Calories (kj) 7,253.1 298.8 91.3 747.6 33.3 n/a 8,424 1,053
Carbohydrates (g) 0.0 15.9 5.1 39.7 1.8 n/a 62 8
Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 n/a 939 117
Copper (mg) 0.9 0.2 0.0 0.4 0.0 n/a 2 0
Cystine (g) 3.5 0.1 0.0 0.1 n/a n/a 4 0
Dietary Fiber (g) 0.0 2.7 0.9 2.5 0.8 n/a 7 1
Folate (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
Folate, DFE (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
Folate, food (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.4 n/a 1 0
Glutamic acid (g) 47.8 0.5 0.1 1.0 n/a n/a 49 6
Glycine (g) 13.5 0.1 0.0 0.2 n/a n/a 14 2
Histidine (g) 12.9 0.1 0.0 0.1 n/a n/a 13 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 1.9 0.1 2.0 0.1 n/a 13 2
Isoleucine (g) 14.7 0.1 0.0 0.3 n/a n/a 15 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 25.5 0.2 0.0 0.4 n/a n/a 26 3
Lysine (g) 27.7 0.2 0.0 0.3 n/a n/a 28 4
Magnesium (mg) 353.8 41.4 5.5 30.0 4.2 n/a 435 54
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 2.0 0.0 n/a 3 0
Methionine (g) 8.2 0.0 0.0 0.1 n/a n/a 8 1
Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 94.4 2.2 0.1 0.8 0.4 n/a 98 12
Pantothenic acid (mg) 10.0 0.4 0.1 0.7 0.1 n/a 11 1
Phenylalanine (g) 12.6 0.1 0.0 0.2 n/a n/a 13 2
Phosphorus (mg) 2,993.8 77.4 16.0 183.6 7.3 n/a 3,278 410
Phytosterols n/a n/a 8.3 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 5.6 0.4 0.0 0.3 0.0 n/a 6 1
Potassium (mg) 4,926.1 579.6 80.3 481.2 69.4 n/a 6,137 767
Proline (g) 12.1 0.2 0.0 0.1 n/a n/a 12 2
Protein (g) 299.2 3.4 0.6 7.6 0.3 n/a 311 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.7 0.2 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 14.9 0.1 0.0 0.1 0.0 n/a 15 2
Selenium (mcg) 489.9 0.9 0.3 17.0 0.1 n/a 508 64
Serine (g) 12.9 0.1 0.0 0.2 n/a n/a 13 2
Sodium (mg) 789.3 16.2 2.2 20.4 0.8 n/a 829 104
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a 1 0
Sugar (g) 0.0 9.5 2.3 1.2 1.2 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.9 0.1 0.0 0.2 0.0 n/a 7 1
Threonine (g) 13.4 0.1 0.0 0.2 n/a n/a 14 2
Tocopherol, alpha (mg) 1.8 1.2 0.0 0.1 1.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 50.5 0.8 0.1 0.6 0.1 n/a 52 7
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.1 0.0 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 11.4 0.1 0.0 0.1 n/a n/a 12 1
Valine (g) 15.6 0.2 0.0 0.3 n/a n/a 16 2
Vitamin A, IU (IU) 0.0 1,713.6 1.1 10.8 301.8 n/a 2,027 253
Vitamin A, RAE (mcg) 0.0 86.4 0.0 0.0 15.1 n/a 102 13
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 10.1 0.9 0.1 1.5 0.1 n/a 13 2
Vitamin C (mg) 0.0 258.7 4.1 37.4 33.2 n/a 333 42
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 n/a 191 24
Water (g) 1,001.8 158.4 49.0 70.3 25.7 n/a 1,305 163
Zinc (mg) 25.3 0.5 0.1 1.4 0.0 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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