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    Nutritional Facts: Crock Pot Pork Tamale Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork roast
    4 (180g)
    dried red chilies
    1/2 (55g)
    onions
    2 (120g)
    garlic
    2 (28g)
    jalapenos
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 17.6 0.1 0.0 0.2 n/a n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.9 0.2 0.1 0.8 n/a n/a 21 3
    Ash (g) 13.7 1.6 0.2 1.8 0.1 n/a 17 2
    Aspartic acid (g) 29.3 0.5 0.1 0.6 n/a n/a 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 25.2 12.7 217.2 3.4 n/a 503 63
    Calories 1,728.2 72.0 22.0 178.8 8.1 n/a 2,009 251
    Calories (kj) 7,253.1 298.8 91.3 747.6 33.3 n/a 8,424 1,053
    Carbohydrates (g) 0.0 15.9 5.1 39.7 1.8 n/a 62 8
    Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 n/a 939 117
    Copper (mg) 0.9 0.2 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 3.5 0.1 0.0 0.1 n/a n/a 4 0
    Dietary Fiber (g) 0.0 2.7 0.9 2.5 0.8 n/a 7 1
    Folate (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
    Folate, DFE (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
    Folate, food (mcg) 0.0 41.4 10.5 3.6 7.6 n/a 63 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.4 n/a 1 0
    Glutamic acid (g) 47.8 0.5 0.1 1.0 n/a n/a 49 6
    Glycine (g) 13.5 0.1 0.0 0.2 n/a n/a 14 2
    Histidine (g) 12.9 0.1 0.0 0.1 n/a n/a 13 2
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 1.9 0.1 2.0 0.1 n/a 13 2
    Isoleucine (g) 14.7 0.1 0.0 0.3 n/a n/a 15 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 25.5 0.2 0.0 0.4 n/a n/a 26 3
    Lysine (g) 27.7 0.2 0.0 0.3 n/a n/a 28 4
    Magnesium (mg) 353.8 41.4 5.5 30.0 4.2 n/a 435 54
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 2.0 0.0 n/a 3 0
    Methionine (g) 8.2 0.0 0.0 0.1 n/a n/a 8 1
    Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.0 n/a 18 2
    Niacin (mg) 94.4 2.2 0.1 0.8 0.4 n/a 98 12
    Pantothenic acid (mg) 10.0 0.4 0.1 0.7 0.1 n/a 11 1
    Phenylalanine (g) 12.6 0.1 0.0 0.2 n/a n/a 13 2
    Phosphorus (mg) 2,993.8 77.4 16.0 183.6 7.3 n/a 3,278 410
    Phytosterols n/a n/a 8.3 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 5.6 0.4 0.0 0.3 0.0 n/a 6 1
    Potassium (mg) 4,926.1 579.6 80.3 481.2 69.4 n/a 6,137 767
    Proline (g) 12.1 0.2 0.0 0.1 n/a n/a 12 2
    Protein (g) 299.2 3.4 0.6 7.6 0.3 n/a 311 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.7 0.2 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 14.9 0.1 0.0 0.1 0.0 n/a 15 2
    Selenium (mcg) 489.9 0.9 0.3 17.0 0.1 n/a 508 64
    Serine (g) 12.9 0.1 0.0 0.2 n/a n/a 13 2
    Sodium (mg) 789.3 16.2 2.2 20.4 0.8 n/a 829 104
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 9.5 2.3 1.2 1.2 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.9 0.1 0.0 0.2 0.0 n/a 7 1
    Threonine (g) 13.4 0.1 0.0 0.2 n/a n/a 14 2
    Tocopherol, alpha (mg) 1.8 1.2 0.0 0.1 1.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 50.5 0.8 0.1 0.6 0.1 n/a 52 7
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.1 0.0 0.0 0.1 n/a n/a 3 0
    Tyrosine (g) 11.4 0.1 0.0 0.1 n/a n/a 12 1
    Valine (g) 15.6 0.2 0.0 0.3 n/a n/a 16 2
    Vitamin A, IU (IU) 0.0 1,713.6 1.1 10.8 301.8 n/a 2,027 253
    Vitamin A, RAE (mcg) 0.0 86.4 0.0 0.0 15.1 n/a 102 13
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 10.1 0.9 0.1 1.5 0.1 n/a 13 2
    Vitamin C (mg) 0.0 258.7 4.1 37.4 33.2 n/a 333 42
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 n/a 191 24
    Water (g) 1,001.8 158.4 49.0 70.3 25.7 n/a 1,305 163
    Zinc (mg) 25.3 0.5 0.1 1.4 0.0 n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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