Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) granulated sugar |
1 1/2 cups (308g) vegetable shortening |
1/2 cup (113g) margarine |
5 large (250g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
1 teaspoon (4g) vanilla |
2 cups (186g) sweetened flaked coconut |
1 cup (109g) pecans |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
1 teaspoon (4g) vanilla |
1 lb (454g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 2.1 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 1.3 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.3 | 2.7 | 1.2 | 1.7 | 3.0 | 2.2 | 0.0 | 2.6 | 1.6 | 3.0 | 2.3 | 0.0 | 0.0 | 23 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 3.3 | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.5 | 1.0 | 1.2 | 0.1 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 97 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 33.8 | 140.0 | 37.5 | 0.0 | 0.7 | 284.2 | 0.5 | 27.9 | 76.3 | 222.7 | 33.8 | 0.5 | 4.5 | 866 | 87 |
| Calories | 1,548.0 | 2,718.3 | 811.0 | 357.5 | 910.0 | 0.0 | 0.0 | 98.0 | 12.1 | 931.9 | 753.2 | 777.0 | 811.0 | 12.1 | 1,764.5 | 11,505 | 1,150 |
| Calories (kj) | 6,472.0 | 11,374.4 | 3,391.9 | 1,497.5 | 3,807.5 | 0.0 | 0.0 | 414.1 | 50.6 | 3,898.6 | 3,149.0 | 3,251.2 | 3,391.9 | 50.6 | 7,379.9 | 48,129 | 4,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.0 | 1.8 | 190.8 | 0.0 | 0.0 | 11.7 | 0.5 | 88.7 | 15.1 | 9.2 | 1.0 | 0.5 | 452.5 | 1,173 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 1,190 | 119 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 117.5 | 65.0 | 0.0 | 0.0 | 12.3 | 0.0 | 14.9 | 24.0 | 25.0 | 1.1 | 0.0 | 0.0 | 261 | 26 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 117.5 | 65.0 | 0.0 | 0.0 | 12.3 | 0.0 | 14.9 | 24.0 | 25.0 | 1.1 | 0.0 | 0.0 | 261 | 26 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 117.5 | 65.0 | 0.0 | 0.0 | 12.3 | 0.0 | 14.9 | 24.0 | 25.0 | 1.1 | 0.0 | 0.0 | 261 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 4.2 | 8.7 | n/a | 0.0 | 1.6 | n/a | 1.2 | 2.0 | 3.0 | 0.2 | n/a | n/a | 21 | 2 |
| Glycine | n/a | n/a | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 4.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 2.8 | 0.9 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 1.7 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 0.1 | 2.7 | 1.8 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.7 | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine | n/a | n/a | 0.1 | 2.3 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 3.4 | 30.0 | 55.0 | 0.0 | 0.0 | 27.0 | 0.5 | 93.0 | 131.9 | 20.4 | 3.4 | 0.5 | 0.0 | 365 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Methionine | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 91.0 | 44.3 | 9.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 44.5 | 19.6 | 44.3 | 0.0 | 0.0 | 256 | 26 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 3.8 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 25.9 | 495.0 | 270.0 | 0.0 | 0.0 | 218.1 | 0.3 | 199.0 | 301.9 | 240.8 | 25.9 | 0.3 | 0.0 | 1,777 | 178 |
| Phytosterols | n/a | n/a | 164.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 111.2 | n/a | 164.7 | n/a | n/a | 441 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 114.3 | 23.6 | 4.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 23.6 | 3.3 | 23.6 | 0.0 | 0.0 | 195 | 19 |
| Potassium (mg) | 8.0 | 0.0 | 47.4 | 345.0 | 267.5 | 0.0 | 0.2 | 370.0 | 6.2 | 626.8 | 446.9 | 313.5 | 47.4 | 6.2 | 9.1 | 2,494 | 249 |
| Proline | n/a | n/a | 0.1 | 1.3 | 3.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 31.4 | 25.8 | 0.0 | 0.0 | 8.1 | 0.0 | 5.4 | 10.0 | 13.5 | 1.0 | 0.0 | 0.0 | 96 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 400.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 815.6 | 866.3 | 0.0 | 0.0 | 2,980 | 298 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 88.7 | 18.8 | 7.8 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 58.5 | 6.7 | 43.8 | 18.8 | 0.0 | 0.0 | 245 | 25 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 76.8 | 84.8 | 0.0 | 0.0 | 4.9 | 0.0 | 31.1 | 4.1 | 5.5 | 0.0 | 0.0 | 2.7 | 212 | 21 |
| Serine | n/a | n/a | 0.1 | 2.4 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.0 | 0.0 | 1,063.7 | 355.0 | 5.0 | 1,258.6 | 1,162.7 | 257.3 | 0.4 | 487.3 | 0.0 | 729.3 | 1,063.7 | 0.4 | 9.1 | 6,396 | 640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 5.7 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 403 | 40 |
| Sugar (g) | 399.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 11.7 | 0.5 | 80.3 | 4.3 | 7.3 | 0.0 | 0.5 | 443.7 | 949 | 95 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 18.8 | 3.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.7 | 3.5 | 0.0 | 0.0 | 32 | 3 |
| Tocopherol, beta | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 47.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 48 | 5 |
| Tocopherol, gamma | n/a | 99.3 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 26.6 | 0.1 | n/a | n/a | n/a | 127 | 13 |
| Total Fat (g) | 0.0 | 307.5 | 90.8 | 23.8 | 2.5 | 0.0 | 0.0 | 2.2 | 0.0 | 66.0 | 78.4 | 77.8 | 90.8 | 0.0 | 0.0 | 740 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 1.2 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.1 | 2.1 | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 0.9 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 1,350.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 61.0 | 3,051.3 | 4,034.9 | 0.0 | 0.0 | 12,647 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 400.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 3.3 | 831.6 | 923.8 | 0.0 | 0.0 | 3,117 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 205.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 264 | 26 |
| Water (g) | 0.1 | 0.0 | 17.7 | 190.4 | 29.8 | 0.0 | 0.0 | 220.8 | 2.2 | 23.3 | 3.8 | 123.7 | 17.7 | 2.2 | 1.0 | 633 | 63 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 3.4 | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.