Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) white wine vinegar |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (3g) Dijon mustard |
1/4 teaspoon (1g) sugar |
2 tablespoons (27g) extra virgin olive oil |
1 small (10g) shallots |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (28g) unsalted butter |
1 cup (117g) walnuts |
1/2 teaspoon (2g) sugar |
2 large (1,026g) Belgian endive |
2 (364g) granny smith apples |
1/2 cup (68g) Stilton cheese |
2 tablespoons (4g) tarragon leaves |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2.1 | 0.0 | 14.5 | 0.7 | 3.4 | 0.4 | n/a | 22 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 1.3 | 0.3 | 1.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.9 | 1.5 | 0.0 | 0.3 | 3.7 | 0.2 | n/a | 6.8 | 114.7 | 0.0 | 533.5 | 21.8 | 356.4 | 41.0 | n/a | 1,081 | 270 |
| Calories | n/a | 2.8 | 1.7 | 4.1 | 238.7 | 7.2 | 0.0 | n/a | 203.6 | 765.2 | 8.1 | 174.4 | 189.3 | 238.3 | 10.6 | n/a | 1,844 | 461 |
| Calories (kj) | n/a | 11.8 | 7.0 | 17.0 | 998.7 | 30.2 | 0.0 | n/a | 851.7 | 3,203.5 | 34.0 | 728.5 | 793.5 | 997.0 | 44.5 | n/a | 7,717 | 1,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 16.0 | 2.1 | 34.4 | 50.3 | 1.6 | 1.8 | n/a | 109 | 27 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | n/a | 112 | 28 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 31.8 | 8.7 | 0.0 | 0.3 | n/a | 49 | 12 |
| Folate | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.9 | 114.7 | 0.0 | 1,456.9 | 10.9 | 24.3 | 9.9 | n/a | 1,621 | 405 |
| Folate, DFE | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.9 | 114.7 | 0.0 | 1,456.9 | 10.9 | 24.3 | 9.9 | n/a | 1,621 | 405 |
| Folate, food | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.9 | 114.7 | 0.0 | 1,456.9 | 10.9 | 24.3 | 9.9 | n/a | 1,621 | 405 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 21.5 | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8.8 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.3 | n/a | 1.7 | 0.1 | 3.5 | n/a | n/a | 9 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 8.5 | 0.4 | 0.2 | 1.2 | n/a | 14 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 1.3 | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.6 | 184.9 | 0.0 | 153.9 | 18.2 | 15.5 | 12.5 | n/a | 389 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.3 | n/a | 9 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 6.0 | 10.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 42 | 10 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 4.1 | 0.3 | 0.7 | 0.3 | n/a | 7 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 9.2 | 0.2 | 1.2 | n/a | n/a | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 1.2 | 2.7 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 6.8 | 404.8 | 0.0 | 287.3 | 40.0 | 261.2 | 11.3 | n/a | 1,021 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 0.5 | 0.0 | n/a | n/a | 84.2 | n/a | n/a | 43.7 | n/a | 2.9 | n/a | 191 | 48 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.9 | 55.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.1 | n/a | 61 | 15 |
| Potassium | n/a | 5.8 | 3.5 | 0.0 | 0.3 | 33.4 | 0.1 | n/a | 6.8 | 516.0 | 0.0 | 3,221.6 | 389.5 | 172.8 | 108.7 | n/a | 4,458 | 1,115 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 17.8 | 0.0 | 12.8 | 0.9 | 14.4 | 0.8 | n/a | 47 | 12 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | n/a | 320 | 80 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 14.6 | 7.2 | 0.0 | 0.5 | 0.1 | 12.6 | 0.1 | n/a | 39 | 10 |
| Selenium | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 5.7 | 0.0 | 2.1 | 0.0 | 9.8 | 0.2 | n/a | 19 | 5 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 1.2 | 28.4 | 0.0 | 0.5 | 1.2 | 290.7 | n/a | 3.1 | 2.3 | 0.0 | 225.7 | 3.6 | 941.6 | 2.2 | n/a | 1,501 | 375 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.1 | n/a | 7.5 | n/a | n/a | n/a | 14 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 2.1 | 2.6 | 37.8 | 0.3 | n/a | n/a | 47 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 4.5 | 0.7 | 0.2 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 23.0 | 76.3 | 0.0 | 2.1 | 0.6 | 19.4 | 0.3 | n/a | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 119.0 | 0.0 | n/a | 709.7 | 23.4 | 0.0 | 22,233.4 | 196.6 | 515.0 | 151.2 | n/a | 23,950 | 5,988 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 194.3 | 1.2 | 0.0 | 1,108.1 | 10.9 | 133.7 | 7.6 | n/a | 1,462 | 365 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 66.7 | 16.7 | 0.0 | 1.8 | n/a | 88 | 22 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | n/a | 31 | 8 |
| Water | n/a | 14.1 | 2.1 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 5.1 | 4.8 | 0.0 | 962.3 | 311.4 | 28.6 | 0.3 | n/a | 1,337 | 334 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 8.1 | 0.1 | 1.8 | 0.1 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.