Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Aloo Rajma Salad/ Potato & Kidney Beans Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    2 cups (512g)
    kidney beans
    2 (220g)
    onions
    1 (45g)
    green chilies
    1 teaspoon (5g)
    oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.5 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 1.5 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 9.2 8.4 0.8 0.3 0.0 n/a n/a n/a n/a 19 3
    Aspartic acid (g) 4.0 3.4 0.2 0.1 0.0 n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 102.2 174.1 50.6 8.1 0.0 n/a n/a n/a n/a 335 56
    Calories 656.0 430.1 88.0 18.0 39.8 n/a n/a n/a n/a 1,232 205
    Calories (kj) 2,734.9 1,807.4 365.2 75.2 166.5 n/a n/a n/a n/a 5,149 858
    Carbohydrates (g) 148.8 74.2 20.5 4.3 0.0 n/a n/a n/a n/a 248 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.9 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 18.7 27.1 3.7 0.7 0.0 n/a n/a n/a n/a 50 8
    Folate (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
    Folate, DFE (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
    Folate, food (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 2.3 0.0 2.8 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 0.0 4.3 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.9 4.3 0.6 0.1 0.0 n/a n/a n/a n/a 8 1
    Glycine (g) 0.5 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 6.0 0.5 0.5 0.0 n/a n/a n/a n/a 14 2
    Isoleucine (g) 0.6 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 2.3 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.9 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 196.0 138.2 22.0 11.3 0.0 n/a n/a n/a n/a 367 61
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.9 0.3 0.1 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 1.2 n/a n/a n/a n/a 3 1
    Niacin (mg) 9.0 2.1 0.3 0.4 0.0 n/a n/a n/a n/a 12 2
    Pantothenic acid (mg) 2.5 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.7 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 485.6 460.8 63.8 20.7 0.0 n/a n/a n/a n/a 1,031 172
    Phytosterols (mg) 42.6 n/a 33.0 n/a 43.6 n/a n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 2.5 n/a n/a n/a n/a 4 1
    Potassium (mg) 3,586.9 1,213.4 321.2 153.0 0.0 n/a n/a n/a n/a 5,275 879
    Proline (g) 0.5 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 17.2 26.7 2.4 0.9 0.0 n/a n/a n/a n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.7 0.1 0.0 0.6 n/a n/a n/a n/a 2 0
    Selenium (mcg) 2.6 4.6 1.1 0.2 0.0 n/a n/a n/a n/a 8 1
    Serine (g) 0.6 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 51.1 1,515.5 8.8 3.2 0.0 n/a n/a n/a n/a 1,579 263
    Starch (g) 131.5 45.6 0.0 n/a n/a n/a n/a n/a n/a 177 30
    Sucrose (g) 1.4 9.5 2.2 n/a n/a n/a n/a n/a n/a 13 2
    Sugar (g) 6.6 9.5 9.3 2.3 0.0 n/a n/a n/a n/a 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.8 3.1 0.2 0.1 4.5 n/a n/a n/a n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.9 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 17.0 0.0 4.4 530.6 0.0 n/a n/a n/a n/a 552 92
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 0.0 n/a n/a n/a n/a 27 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 0.4 0.3 0.1 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 167.8 6.1 16.3 109.1 0.0 n/a n/a n/a n/a 299 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 676.0 399.6 196.0 39.5 0.0 n/a n/a n/a n/a 1,311 219
    Zinc (mg) 2.5 2.4 0.4 0.1 0.0 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Aloo Rajma Salad/ Potato & Kidney Beans Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes