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Nutritional Facts: Aloo Rajma Salad/ Potato & Kidney Beans Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
2 cups (512g)
kidney beans
2 (220g)
onions
1 (45g)
green chilies
1 teaspoon (5g)
oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (48g)
lemon juice
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.5 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 1.5 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Ash (g) 9.2 8.4 0.8 0.3 0.0 n/a n/a n/a n/a 19 3
Aspartic acid (g) 4.0 3.4 0.2 0.1 0.0 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 102.2 174.1 50.6 8.1 0.0 n/a n/a n/a n/a 335 56
Calories 656.0 430.1 88.0 18.0 39.8 n/a n/a n/a n/a 1,232 205
Calories (kj) 2,734.9 1,807.4 365.2 75.2 166.5 n/a n/a n/a n/a 5,149 858
Carbohydrates (g) 148.8 74.2 20.5 4.3 0.0 n/a n/a n/a n/a 248 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.9 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 27.1 3.7 0.7 0.0 n/a n/a n/a n/a 50 8
Folate (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
Folate, DFE (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
Folate, food (mcg) 136.3 184.3 41.8 10.4 0.0 n/a n/a n/a n/a 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.3 0.0 2.8 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 4.3 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.9 4.3 0.6 0.1 0.0 n/a n/a n/a n/a 8 1
Glycine (g) 0.5 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 6.0 0.5 0.5 0.0 n/a n/a n/a n/a 14 2
Isoleucine (g) 0.6 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 2.3 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.9 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 196.0 138.2 22.0 11.3 0.0 n/a n/a n/a n/a 367 61
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.9 0.3 0.1 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 1.2 n/a n/a n/a n/a 3 1
Niacin (mg) 9.0 2.1 0.3 0.4 0.0 n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 2.5 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 485.6 460.8 63.8 20.7 0.0 n/a n/a n/a n/a 1,031 172
Phytosterols (mg) 42.6 n/a 33.0 n/a 43.6 n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 2.5 n/a n/a n/a n/a 4 1
Potassium (mg) 3,586.9 1,213.4 321.2 153.0 0.0 n/a n/a n/a n/a 5,275 879
Proline (g) 0.5 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 17.2 26.7 2.4 0.9 0.0 n/a n/a n/a n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.7 0.1 0.0 0.6 n/a n/a n/a n/a 2 0
Selenium (mcg) 2.6 4.6 1.1 0.2 0.0 n/a n/a n/a n/a 8 1
Serine (g) 0.6 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 51.1 1,515.5 8.8 3.2 0.0 n/a n/a n/a n/a 1,579 263
Starch (g) 131.5 45.6 0.0 n/a n/a n/a n/a n/a n/a 177 30
Sucrose (g) 1.4 9.5 2.2 n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 6.6 9.5 9.3 2.3 0.0 n/a n/a n/a n/a 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.8 3.1 0.2 0.1 4.5 n/a n/a n/a n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.9 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 17.0 0.0 4.4 530.6 0.0 n/a n/a n/a n/a 552 92
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 0.0 n/a n/a n/a n/a 27 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.4 0.3 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 167.8 6.1 16.3 109.1 0.0 n/a n/a n/a n/a 299 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 676.0 399.6 196.0 39.5 0.0 n/a n/a n/a n/a 1,311 219
Zinc (mg) 2.5 2.4 0.4 0.1 0.0 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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