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Nutritional Facts: Pumpkin Rye Yeast Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
2 teaspoons (4g)
dill seeds
1 teaspoon (2g)
fennel seeds
1/4 cup (40g)
onions
2 teaspoons (2g)
instant espresso powder
1/4 cup (22g)
unsweetened cocoa powder
1 tablespoon (18g)
salt
1/4 cup (57g)
unsalted butter
5 teaspoons (20g)
active dry yeast
2 cups (232g)
fresh pumpkin puree
2 1/2 cups (255g)
rye flour
2 cups (240g)
whole wheat flour
3 cups (375g)
all-purpose flour
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 1.0 1.2 1.2 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1.2 1.6 1.6 5 0
Ash (g) 0.6 0.3 0.2 0.1 0.2 1.2 18.0 0.0 1.1 1.9 3.1 3.8 1.8 32 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.2 1.4 1.7 1.6 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 62.8 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 7
Calcium (mg) 17.8 63.7 23.9 9.2 2.8 27.5 4.3 13.6 6.0 48.7 61.2 81.6 56.3 417 26
Calories 0.0 12.8 6.9 16.0 4.8 49.0 0.0 406.9 65.0 60.3 890.0 816.0 1,365.0 3,693 231
Calories (kj) 0.0 53.6 28.9 66.4 20.2 204.7 0.0 1,701.9 272.2 252.9 3,720.5 3,417.6 5,711.3 15,450 966
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.3 1.0 3.7 0.8 12.4 0.0 0.0 8.2 15.1 192.3 172.7 286.2 695 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.3 0.8 1.0 0.5 4 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.8 2 0
Dietary Fiber (g) 0.0 0.9 0.8 0.7 0.0 7.1 0.0 0.0 5.4 1.2 30.1 25.7 10.1 82 5
Folate (mcg) 0.0 0.4 n/a 7.6 0.0 6.9 0.0 1.7 468.0 37.1 86.7 105.6 97.5 812 51
Folate, DFE (mcg) 0.0 0.4 n/a 7.6 0.0 6.9 0.0 1.7 468.0 37.1 86.7 105.6 97.5 812 51
Folate, food (mcg) 0.0 0.4 n/a 7.6 0.0 6.9 0.0 1.7 468.0 37.1 86.7 105.6 97.5 812 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Glutamic acid n/a n/a 0.1 0.1 0.0 0.6 0.0 0.1 1.3 0.4 6.4 10.4 13.0 33 2
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1.1 1.4 1.4 5 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.9 0.9 2 0
Iron (mg) 0.0 0.7 0.4 0.1 0.1 3.0 0.1 0.0 0.4 1.9 6.5 8.6 4.4 26 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.6 1.1 1.3 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.1 1.6 2.2 2.7 7 0
Lysine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.5 0.9 0.9 3 0
Magnesium (mg) 5.9 10.8 7.7 4.0 6.5 107.3 0.2 1.1 10.8 27.8 160.7 328.8 82.5 754 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.1 0.3 6.2 9.8 2.6 20 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.7 2 0
Monounsaturated Fat (g) 0.0 0.4 0.2 0.0 0.0 1.0 0.0 11.9 0.9 0.0 0.5 0.7 0.3 16 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.6 0.5 0.0 0.0 8.0 1.4 4.4 11.9 4.7 32 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 2.7 0.7 1.3 1.4 1.6 8 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1.2 1.6 2.0 6 0
Phosphorus (mg) 0.0 11.6 9.7 11.6 6.1 157.8 0.0 13.6 127.4 102.1 573.8 856.8 405.0 2,275 142
Phytosterols n/a 5.2 1.3 6.0 n/a n/a 0.0 n/a n/a 27.8 n/a n/a n/a 40 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 1.8 2.8 1.5 8 1
Potassium (mg) 5.9 49.8 33.9 58.4 70.7 327.7 1.4 13.6 191.0 788.8 953.7 871.2 401.3 3,767 235
Proline n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 2.2 5.0 4.5 12 1
Protein (g) 0.0 0.7 0.3 0.4 0.2 4.2 0.0 0.5 8.1 2.3 27.7 31.7 38.7 115 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.3 0.4 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 29.2 0.2 0.1 0.5 1.0 0.6 33 2
Selenium (mcg) 0.0 0.5 n/a 0.2 0.3 3.1 0.0 0.6 1.6 0.7 36.7 148.3 127.1 319 20
Serine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1.2 1.5 1.9 5 0
Sodium (mg) 17.8 0.8 1.8 1.6 0.7 4.5 6,976.4 6.2 10.2 2.3 5.1 4.8 7.5 7,040 440
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 138.6 n/a 139 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2.3 0.9 n/a 4 0
Sugar (g) 0.0 n/a n/a 1.7 0.0 0.4 0.0 0.0 0.0 3.2 2.8 1.0 1.0 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 28
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.7 1.2 0.5 5 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.9 0.9 1.1 4 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 2.5 3.6 1.7 0.2 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.6 n/a 5 0
Total Fat (g) 0.0 0.6 0.3 0.0 0.0 2.9 0.0 46.0 1.5 0.2 3.9 6.0 3.7 65 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.5 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.5 0.7 1.2 3 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.9 1.4 1.6 5 0
Vitamin A, IU (IU) 0.0 2.2 2.7 0.8 0.0 0.0 0.0 1,418.2 0.0 17,130.9 0.0 21.6 0.0 18,576 1,161
Vitamin A, RAE (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 388.2 0.0 856.1 0.0 0.0 0.0 1,245 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.7 1.0 0.2 2 0
Vitamin C (mg) 0.0 0.9 0.4 3.0 0.0 0.0 0.0 0.0 0.1 20.9 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 2
Water (g) 591.9 0.3 0.2 35.6 0.1 0.6 0.0 10.2 1.0 212.5 28.0 25.8 44.7 951 59
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 1.5 0.0 0.1 1.6 0.7 5.5 6.2 2.6 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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