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Nutritional Facts: Fruit, Honey and Coconut Energy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (170g)
honey
1/4 teaspoon (1g)
vanilla extract
1/3 cup (47g)
sunflower seeds
2/3 cup (0g)
dried cherries
3 tablespoons (27g)
sesame seeds
1/3 cup (28g)
coconut
3 cups (0g)
puffed brown rice cereal
1 to taste (0g)
butter
1 to taste (0g)
chocolate
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.5 n/a 0.3 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.0 0.0 n/a 1.1 n/a 0.7 0.3 n/a n/a n/a n/a 9 1
Ash (g) 8.1 0.3 0.0 1.4 n/a 1.2 0.6 n/a n/a n/a n/a 12 1
Aspartic acid (g) 7.7 0.0 n/a 1.1 n/a 0.4 0.2 n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 110.9 10.2 0.1 36.4 n/a 263.3 7.4 n/a n/a n/a n/a 428 36
Calories 1,517.0 515.3 3.0 272.3 n/a 154.7 187.3 n/a n/a n/a n/a 2,650 221
Calories (kj) 6,352.0 2,156.0 12.7 1,139.9 n/a 647.2 783.3 n/a n/a n/a n/a 11,091 924
Carbohydrates (g) 50.5 139.7 0.1 9.3 n/a 6.3 6.7 n/a n/a n/a n/a 213 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.2 0.1 0.0 0.8 n/a 1.1 0.2 n/a n/a n/a n/a 3 0
Cystine (g) 0.6 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.5 0.3 0.0 4.0 n/a 3.2 4.6 n/a n/a n/a n/a 28 2
Folate (mcg) 190.9 3.4 0.0 105.8 n/a 26.2 2.6 n/a n/a n/a n/a 329 27
Folate, DFE (mcg) 190.9 3.4 0.0 105.8 n/a 26.2 2.6 n/a n/a n/a n/a 329 27
Folate, food (mcg) 190.9 3.4 0.0 105.8 n/a 26.2 2.6 n/a n/a n/a n/a 329 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 69.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 6
Galactose (g) 0.0 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 1.4 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 5
Glutamic acid (g) 12.9 0.0 n/a 2.6 n/a 1.1 0.4 n/a n/a n/a n/a 17 1
Glycine (g) 3.6 0.0 n/a 0.7 n/a 0.3 0.1 n/a n/a n/a n/a 5 0
Histidine (g) 1.4 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 4.8 0.7 0.0 2.4 n/a 3.9 0.9 n/a n/a n/a n/a 13 1
Isoleucine (g) 1.6 0.0 n/a 0.5 n/a 0.2 0.1 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 n/a 0.8 n/a 0.4 0.1 n/a n/a n/a n/a 5 0
Lysine (g) 1.7 0.0 n/a 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 397.3 3.4 0.1 151.5 n/a 94.8 25.5 n/a n/a n/a n/a 673 56
Maltose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 3.8 0.1 0.0 0.9 n/a 0.7 0.8 n/a n/a n/a n/a 6 1
Methionine (g) 0.7 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 62.5 0.0 0.0 8.6 n/a 5.1 0.8 n/a n/a n/a n/a 77 6
Niacin (mg) 34.6 0.2 0.0 3.9 n/a 1.2 0.2 n/a n/a n/a n/a 40 3
Pantothenic acid (mg) 2.7 0.1 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 4 0
Phenylalanine (g) 3.0 0.0 n/a 0.5 n/a 0.3 0.1 n/a n/a n/a n/a 4 0
Phosphorus (mg) 923.6 6.8 0.1 307.7 n/a 169.8 58.4 n/a n/a n/a n/a 1,466 122
Phytosterols (mg) 263.2 n/a n/a 249.0 n/a 192.8 n/a n/a n/a n/a n/a 705 59
Polyunsaturated Fat (g) 36.5 0.0 0.0 10.8 n/a 5.9 0.2 n/a n/a n/a n/a 53 4
Potassium (mg) 1,674.4 88.1 1.6 300.7 n/a 126.4 154.1 n/a n/a n/a n/a 2,345 195
Proline (g) 3.6 0.2 n/a 0.6 n/a 0.2 0.1 n/a n/a n/a n/a 5 0
Protein (g) 64.7 0.5 0.0 9.7 n/a 4.8 2.0 n/a n/a n/a n/a 82 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 27.1 0.0 0.0 2.1 n/a 1.9 16.2 n/a n/a n/a n/a 47 4
Selenium (mcg) 14.4 1.4 0.0 24.7 n/a 9.3 5.2 n/a n/a n/a n/a 55 5
Serine (g) 3.8 0.0 n/a 0.5 n/a 0.3 0.1 n/a n/a n/a n/a 5 0
Sodium (mg) 1,184.2 6.8 0.1 4.2 n/a 3.0 10.5 n/a n/a n/a n/a 1,209 101
Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 22.4 1.5 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 25 2
Sugar (g) 23.8 139.2 0.1 1.2 n/a 0.1 2.1 n/a n/a n/a n/a 167 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 1.3 0.0 n/a 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 16.4 n/a 0.1 0.1 n/a n/a n/a n/a 40 3
Tocopherol, beta (mg) 0.6 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 24 2
Total Fat (g) 130.0 0.0 0.0 24.0 n/a 13.4 18.3 n/a n/a n/a n/a 186 15
Tryptophan (g) 0.6 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.0 n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 3 0
Valine (g) 2.0 0.0 n/a 0.6 n/a 0.3 0.1 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.3 n/a 2.4 0.0 n/a n/a n/a n/a 26 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.6 n/a 0.2 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.7 n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 4.7 29.0 0.6 2.2 n/a 1.3 0.9 n/a n/a n/a n/a 39 3
Zinc (mg) 7.5 0.4 0.0 2.3 n/a 2.1 0.6 n/a n/a n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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