Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (45g) lime juice |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) jalapeno sauce |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cumin |
3/4 lb (340g) cooked chicken breasts |
2 cups (330g) fresh pineapple chunks |
15 ounces (307g) black beans |
1 (336g) mangoes |
1 cup (0g) cooked converted rice |
1/2 cup (75g) red bell peppers |
1/3 cup (5g) cilantro |
1/4 cup (40g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.1 | 0.0 | n/a | 4.5 | 0.1 | 3.4 | 0.7 | 3.5 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.4 | 3.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.4 | 0.1 | n/a | 1.1 | 9.8 | 47.6 | 42.9 | 82.9 | 37.0 | n/a | 5.2 | 3.6 | 9.2 | 246 | 61 |
| Calories | 11.3 | 119.3 | n/a | 0.0 | 3.9 | 670.2 | 165.0 | 405.4 | 201.6 | n/a | 23.1 | 1.2 | 16.0 | 1,617 | 404 |
| Calories (kj) | 47.2 | 499.4 | n/a | 0.0 | 16.5 | 2,803.2 | 689.7 | 1,695.4 | 840.0 | n/a | 96.1 | 5.1 | 66.4 | 6,759 | 1,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 43.3 | 72.8 | 50.3 | n/a | 4.5 | 0.2 | 3.7 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 26.7 | 5.4 | n/a | 1.6 | 0.1 | 0.7 | 39 | 10 |
| Folate (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 59.4 | 457.6 | 144.5 | n/a | 34.3 | 3.3 | 7.6 | 725 | 181 |
| Folate, DFE (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 59.4 | 457.6 | 144.5 | n/a | 34.3 | 3.3 | 7.6 | 725 | 181 |
| Folate, food (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 59.4 | 457.6 | 144.5 | n/a | 34.3 | 3.3 | 7.6 | 725 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 15.7 | n/a | 1.7 | n/a | 0.5 | 25 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6.8 | n/a | 1.4 | n/a | 0.8 | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | 0.3 | 4.1 | 0.3 | n/a | 0.2 | n/a | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 3.6 | 1.0 | 6.5 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.1 | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 3.6 | 0.0 | n/a | 0.0 | 3.8 | 91.9 | 39.6 | 215.0 | 33.6 | n/a | 8.9 | 1.4 | 4.0 | 402 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | 0.0 | 0.1 | 10.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | 1.7 | 1.6 | 2.2 | n/a | 0.7 | 0.1 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.7 | 0.7 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 6.4 | 0.0 | n/a | 0.0 | 5.2 | 728.0 | 26.4 | 430.0 | 47.0 | n/a | 19.4 | 2.6 | 11.6 | 1,277 | 319 |
| Phytosterols | n/a | 29.8 | n/a | 0.0 | 0.7 | n/a | 19.8 | n/a | n/a | n/a | n/a | 0.3 | 6.0 | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 53.1 | 0.1 | n/a | 0.4 | 18.8 | 833.5 | 359.7 | 1,090.4 | 564.5 | n/a | 157.2 | 27.8 | 58.4 | 3,164 | 791 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 101.4 | 1.8 | 27.2 | 2.8 | n/a | 0.7 | 0.1 | 0.4 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 84.0 | 0.3 | 3.7 | 2.0 | n/a | 0.1 | 0.0 | 0.2 | 90 | 23 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.9 | 0.3 | n/a | 1,744.1 | 1.8 | 241.5 | 3.3 | 3.1 | 3.4 | n/a | 3.0 | 2.5 | 1.6 | 2,005 | 501 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | 23.4 | n/a | 0.0 | n/a | 0.4 | 44 | 11 |
| Sugar (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.5 | n/a | 45.9 | n/a | 3.1 | 0.0 | 1.7 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3.0 | n/a | 1.2 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 13.5 | n/a | 0.0 | 0.2 | 26.5 | 0.4 | 1.7 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 44 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | n/a | 0.0 | 13.3 | 316.4 | 191.4 | 18.4 | 3,635.5 | n/a | 2,332.6 | 359.5 | 0.8 | 6,891 | 1,723 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 95.3 | 9.9 | 0.0 | 181.4 | n/a | 117.0 | 18.0 | 0.0 | 423 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 157.7 | 0.0 | 122.3 | n/a | 95.1 | 1.4 | 3.0 | 393 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 41.2 | 0.0 | n/a | 0.0 | 0.1 | 212.4 | 283.8 | 201.9 | 280.4 | n/a | 68.7 | 4.9 | 35.6 | 1,129 | 282 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.4 | 3.4 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.