Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 1/4 cups (156g) all-purpose flour |
3/4 cup (65g) unsweetened cocoa powder |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
6 tablespoons (82g) vegetable oil |
2 large (100g) eggs |
3/4 cup (178g) warm water |
1 quart (528g) vanilla ice cream |
1 lb (454g) bittersweet chocolate |
1/2 cup (119g) boiling water |
1/4 cup (57g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 0.7 | 3.7 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.1 | 0.2 | 4.8 | n/a | 0.1 | 0.0 | 18 | 1 |
| Aspartic acid | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.3 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine | n/a | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148 | 12 |
| Calcium | n/a | 23.4 | 82.6 | 338.7 | 0.0 | 0.7 | 3.0 | 0.0 | 56.0 | 5.3 | 675.8 | n/a | 3.6 | 13.6 | 1,203 | 100 |
| Calories | n/a | 568.8 | 147.1 | 2.3 | 0.0 | 0.0 | 1,161.0 | 721.3 | 143.0 | 0.0 | 1,093.0 | n/a | 0.0 | 406.9 | 4,243 | 354 |
| Calories (kj) | n/a | 2,379.7 | 614.0 | 9.8 | 0.0 | 0.0 | 4,854.0 | 3,018.4 | 599.0 | 0.0 | 4,583.0 | n/a | 0.0 | 1,701.9 | 17,760 | 1,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 119.2 | 37.3 | 1.1 | 0.0 | 0.0 | 299.9 | 0.0 | 0.7 | 0.0 | 124.6 | n/a | 0.0 | 0.0 | 583 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 232.3 | n/a | 0.0 | 122.0 | 726 | 61 |
| Copper | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 4.2 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 29 | 2 |
| Folate | n/a | 40.6 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.4 | n/a | 0.0 | 1.7 | 136 | 11 |
| Folate, DFE | n/a | 40.6 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.4 | n/a | 0.0 | 1.7 | 136 | 11 |
| Folate, food | n/a | 40.6 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.4 | n/a | 0.0 | 1.7 | 136 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 5.4 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 3.6 | n/a | n/a | 0.1 | 13 | 1 |
| Glycine | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 1.8 | 8.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.7 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.4 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium | n/a | 34.4 | 321.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.8 | 73.9 | n/a | 1.2 | 1.1 | 448 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 3.7 | 0.0 | 15.7 | n/a | 0.0 | 11.9 | 57 | 5 |
| Niacin | n/a | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus | n/a | 168.8 | 473.4 | 456.2 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 0.0 | 554.4 | n/a | 0.0 | 13.6 | 1,864 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 789.9 | n/a | n/a | n/a | n/a | n/a | n/a | 790 | 66 |
| Polyunsaturated Fat | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 1.9 | 0.0 | 2.4 | n/a | 0.0 | 1.7 | 52 | 4 |
| Potassium | n/a | 167.2 | 983.0 | 0.2 | 0.0 | 0.2 | 6.0 | 0.0 | 138.0 | 1.8 | 1,050.7 | n/a | 1.2 | 13.6 | 2,362 | 197 |
| Proline | n/a | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.7 | n/a | n/a | 0.0 | 5 | 0 |
| Protein | n/a | 16.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 18.5 | n/a | 0.0 | 0.5 | 60 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 612.5 | n/a | 0.0 | 380.8 | 1,153 | 96 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 3.1 | 0.0 | 35.9 | n/a | 0.0 | 29.2 | 84 | 7 |
| Selenium | n/a | 53.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 30.7 | 0.0 | 9.5 | n/a | 0.0 | 0.6 | 105 | 9 |
| Serine | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium | n/a | 3.1 | 13.5 | 363.1 | 629.3 | 1,162.7 | 3.0 | 0.0 | 142.0 | 5.3 | 422.4 | n/a | 3.6 | 6.2 | 2,754 | 230 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 25 |
| Sugar | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 299.4 | 0.0 | 0.4 | 0.0 | 112.0 | n/a | 0.0 | 0.0 | 413 | 34 |
| Theobromine | n/a | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,327 | 111 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.1 | 0.0 | 1.6 | n/a | 0.0 | 1.3 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 1.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 9.5 | 0.0 | 58.1 | n/a | 0.0 | 46.0 | 206 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 2,222.9 | n/a | 0.0 | 1,418.2 | 4,181 | 348 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 623.0 | n/a | 0.0 | 388.2 | 1,171 | 98 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 42.2 | n/a | 0.0 | 34.1 | 158 | 13 |
| Water | n/a | 18.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 76.2 | 177.6 | 322.1 | n/a | 118.4 | 10.2 | 725 | 60 |
| Zinc | n/a | 1.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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