Nutritional Facts: Low-fat Smoked Chicken Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 (186g)
yellow bell peppers
4 (240g)
pita breads
4 small (364g)
tomatoes
1/2 lb (227g)
smoked chicken breasts
8 (35g)
kalamata olives
1/4 teaspoon (0g)
hot red pepper flakes
3/4 cup (170g)
part-skim mozzarella cheese
2 cups (40g)
arugula leaves
Total 1 serving
Alanine n/a 0.1 0.7 0.1 n/a 0.0 0.0 1.3 n/a 2 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.8 0.1 n/a 0.0 0.0 1.8 n/a 3 1
Ash n/a 0.8 4.6 1.8 7.0 0.8 0.0 5.6 0.6 21 5
Aspartic acid n/a 0.3 1.0 0.5 n/a 0.0 0.0 3.0 n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 20.5 206.4 36.4 281.5 31.0 0.1 1,332.5 64.0 1,972 493
Calories n/a 50.2 660.0 65.5 374.6 40.5 0.6 432.8 10.0 1,634 409
Calories (kj) n/a 208.3 2,762.4 269.4 1,566.3 169.3 2.6 1,813.1 42.0 6,833 1,708
Carbohydrates n/a 11.8 133.7 14.2 1.6 2.2 0.1 4.7 1.5 170 42
Cholesterol n/a 0.0 0.0 0.0 120.3 0.0 0.0 109.1 0.0 229 57
Copper n/a 0.2 0.4 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber n/a 1.7 5.3 4.4 0.0 1.1 0.1 0.0 0.6 13 3
Folate n/a 48.4 256.8 54.6 n/a 0.0 0.1 15.3 38.8 414 103
Folate, DFE n/a 48.4 396.0 54.6 n/a 0.0 0.1 15.3 38.8 553 138
Folate, food n/a 48.4 57.6 54.6 n/a 0.0 0.1 15.3 38.8 215 54
Folic acid n/a 0.0 199.2 0.0 n/a 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 7.3 1.6 n/a 0.0 0.0 9.7 n/a 19 5
Glycine n/a 0.1 0.8 0.1 n/a 0.0 0.0 0.8 n/a 2 0
Histidine n/a 0.0 0.5 0.1 n/a 0.0 0.0 1.6 n/a 2 1
Iron n/a 0.9 6.3 1.0 3.5 1.2 0.0 0.4 0.6 14 3
Isoleucine n/a 0.1 0.8 0.1 n/a 0.0 0.0 2.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.5 0.1 n/a 0.0 0.0 4.0 n/a 6 1
Lysine n/a 0.1 0.5 0.1 n/a 0.0 0.0 4.2 n/a 5 1
Magnesium n/a 22.3 62.4 40.0 n/a 1.4 0.2 39.2 18.8 184 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 1.2 0.4 n/a 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.4 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Monounsaturated Fat n/a n/a 0.3 0.1 n/a 2.8 0.0 7.7 0.0 11 3
Niacin n/a 1.7 11.1 2.2 15.3 0.0 0.0 0.2 0.1 31 8
Pantothenic acid n/a 0.3 1.0 0.3 n/a 0.0 0.0 0.1 0.2 2 0
Phenylalanine n/a 0.1 1.1 0.1 n/a 0.0 0.0 2.2 n/a 3 1
Phosphorus n/a 44.6 232.8 87.4 n/a 1.1 0.3 789.0 20.8 1,176 294
Phytosterols n/a n/a n/a 25.5 n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat n/a n/a 1.3 0.3 4.8 0.3 0.0 0.8 0.1 8 2
Potassium n/a 394.3 288.0 862.7 581.1 2.8 3.6 143.1 147.6 2,423 606
Proline n/a 0.1 2.4 0.1 n/a 0.0 0.0 4.3 n/a 7 2
Protein n/a 1.9 21.8 3.2 40.6 0.3 0.0 41.3 1.0 110 28
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 211.3 0.0 211 53
Riboflavin n/a 0.0 0.8 0.1 0.6 0.0 0.0 0.5 0.0 2 1
Saturated Fat n/a 0.1 0.4 0.1 5.9 0.5 0.0 17.2 0.0 24 6
Selenium n/a 0.6 65.0 0.0 n/a 0.3 0.0 24.5 0.1 91 23
Serine n/a 0.1 1.1 0.1 n/a 0.0 0.0 2.4 n/a 4 1
Sodium n/a 3.7 1,286.4 18.2 2,165.6 258.7 0.2 1,054.8 10.8 4,798 1,200
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 3.1 9.6 n/a 0.0 0.1 1.9 0.8 16 4
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.4 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.6 0.1 n/a 0.0 0.0 1.6 n/a 2 1
Tocopherol, alpha n/a n/a 0.7 2.0 n/a 0.6 0.0 0.2 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.4 2.9 0.7 22.9 3.8 0.0 27.1 0.3 58 15
Tryptophan n/a 0.0 0.3 0.0 n/a n/a 0.0 0.6 n/a 1 0
Tyrosine n/a 0.0 0.6 0.1 n/a 0.0 0.0 2.4 n/a 3 1
Valine n/a 0.1 0.9 0.1 n/a 0.0 0.0 2.6 n/a 4 1
Vitamin A, IU n/a 372.0 0.0 3,032.1 n/a 141.9 51.0 819.6 949.2 5,366 1,341
Vitamin A, RAE n/a 18.6 0.0 152.9 n/a 7.0 2.6 216.4 47.6 445 111
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 n/a 0.3 0.1 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 341.3 0.0 49.9 n/a 0.3 0.1 0.0 6.0 398 99
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 20.4 0.0 20 5
Water n/a 171.2 77.0 344.1 154.8 28.2 0.0 91.6 36.7 904 226
Zinc n/a 0.3 2.0 0.6 n/a 0.1 0.0 4.7 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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