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Nutritional Facts: Apple Topping for Pancakes, Waffles & Such

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (446g)
apples
1/2 teaspoon (1g)
cinnamon
1/2 cup (100g)
sugar
1 cup (248g)
orange juice
1/4 teaspoon (1g)
orange zest
1 to taste (0g)
brandy
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.8 0.0 0.0 1.0 0.0 n/a 2 1
Aspartic acid (g) 0.3 0.0 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.8 13.1 1.0 27.3 0.8 n/a 69 34
Calories 231.9 3.2 387.0 111.6 0.5 n/a 734 367
Calories (kj) 972.3 13.5 1,618.0 466.2 2.0 n/a 3,072 1,536
Carbohydrates (g) 61.6 1.1 100.0 25.8 0.1 n/a 189 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.7 0.7 0.0 0.5 0.1 n/a 12 6
Folate (mcg) 13.4 0.1 0.0 74.4 0.2 n/a 88 44
Folate, DFE (mcg) 13.4 0.1 0.0 74.4 0.2 n/a 88 44
Folate, food (mcg) 13.4 0.1 0.0 74.4 0.2 n/a 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 26.3 0.0 0.0 n/a n/a n/a 26 13
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.8 0.0 0.0 n/a n/a n/a 11 5
Glutamic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.5 0.0 n/a 1 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 22.3 0.8 0.0 27.3 0.1 n/a 50 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.4 0.0 0.0 1.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 49.1 0.8 0.0 42.2 0.1 n/a 92 46
Phytosterols (mg) 53.5 0.3 n/a n/a 0.2 n/a 54 27
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 477.2 5.6 2.0 496.0 1.1 n/a 982 491
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 1.2 0.1 0.0 1.7 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 4.5 0.1 1.0 2.5 0.0 n/a 8 4
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 0.0 99.8 n/a n/a n/a 109 55
Sugar (g) 46.3 0.0 99.8 20.8 n/a n/a 167 83
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.5 0.0 n/a 1 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 240.8 3.9 0.0 496.0 2.1 n/a 743 371
Vitamin A, RAE (mcg) 13.4 0.2 0.0 24.8 0.1 n/a 38 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 20.5 0.0 0.0 124.0 0.7 n/a 145 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 381.6 0.1 0.0 219.0 0.4 n/a 601 301
Zinc (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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