You are in: Home /
Lost? Site Map

Nutritional Facts: Light Spiced Apple Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1 3/4 teaspoons (5g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
2 medium (364g)
sweet apples
2 cups (256g)
buttermilk baking mix
1 (50g)
eggs
3/4 cup (183g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.7 0.4 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.8 0.4 0.2 0.0 1 0
Ash (g) 0.0 0.2 0.0 0.0 0.7 10.2 0.5 1.3 0.6 14 2
Aspartic acid n/a 0.0 n/a n/a 0.3 0.9 0.7 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 45.8 3.0 3.6 21.8 458.2 28.0 217.8 6.8 786 131
Calories 387.0 11.3 8.7 1.8 189.3 1,095.7 71.5 117.1 203.6 2,086 348
Calories (kj) 1,618.0 47.3 36.2 7.5 793.5 4,582.4 299.5 490.4 851.7 8,727 1,454
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.0 3.7 0.8 0.3 50.3 162.0 0.4 8.5 0.0 326 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.1 186.0 25.6 61.1 278 46
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.3 0.2 8.7 5.4 0.0 0.0 0.0 17 3
Folate (mcg) 0.0 0.3 1.3 0.5 10.9 320.0 23.5 9.2 0.9 366 61
Folate, DFE (mcg) 0.0 0.3 1.3 0.5 10.9 529.9 23.5 9.2 0.9 576 96
Folate, food (mcg) 0.0 0.3 1.3 0.5 10.9 20.5 23.5 9.2 0.9 67 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 300 50
Fructose (g) 0.0 0.1 n/a 0.0 21.5 n/a 0.0 n/a n/a 22 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 8.8 n/a 0.2 n/a n/a 9 2
Glutamic acid n/a 0.0 n/a n/a 0.1 6.6 0.8 1.3 0.1 9 1
Glycine n/a 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.1 0.0 0.4 7.1 0.9 0.1 0.0 9 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.7 0.3 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 1.4 0.5 0.6 0.0 3 0
Lysine n/a 0.0 n/a n/a 0.0 0.5 0.5 0.5 0.0 2 0
Magnesium (mg) 0.0 2.7 3.0 1.5 18.2 64.0 6.0 23.8 0.6 120 20
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.2 0.1 0.9 0.0 0.0 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.0 1.8 1.9 6.0 32 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.3 11.6 0.0 0.2 0.0 12 2
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.2 2.3 0.8 0.6 0.0 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 1.0 0.3 0.3 0.0 2 0
Phosphorus (mg) 0.0 2.9 3.5 0.6 40.0 1,497.6 99.0 170.2 6.8 1,821 303
Phytosterols n/a 1.2 1.0 1.4 43.7 n/a n/a 0.0 n/a 47 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.1 1.0 0.2 0.9 7 1
Potassium (mg) 2.0 19.7 5.8 6.1 389.5 417.3 69.0 276.3 6.8 1,192 199
Proline n/a 0.0 n/a n/a 0.0 2.3 0.3 0.6 0.0 3 1
Protein (g) 0.0 0.2 0.1 0.0 0.9 20.5 6.3 6.0 0.2 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 80.0 56.7 190.6 332 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.1 10.2 1.6 4.2 14.6 31 5
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 19.2 15.4 3.7 0.3 39 7
Serine n/a 0.0 n/a n/a 0.0 1.0 0.5 0.3 0.0 2 0
Sodium (mg) 1.0 0.5 0.3 1.3 3.6 2,590.7 71.0 89.7 202.8 2,961 493
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 99.8 0.0 n/a 0.0 7.5 n/a 0.0 n/a n/a 107 18
Sugar (g) 99.8 0.1 0.5 0.0 37.8 29.8 0.2 n/a 0.0 168 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 2 0
Threonine n/a 0.0 n/a n/a 0.0 0.6 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.7 0.3 0.5 n/a 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.0 0.1 0.6 0.1 0.6 39.4 4.8 6.7 23.0 75 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.6 0.2 0.3 0.0 1 0
Valine n/a 0.0 n/a n/a 0.0 0.9 0.4 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 13.5 1.7 2.9 196.6 17.9 270.0 252.5 709.7 1,465 244
Vitamin A, RAE (mcg) 0.0 0.7 0.1 0.1 10.9 5.1 80.0 60.4 194.3 352 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.4 16.7 0.8 0.0 2.7 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 58 10
Water (g) 0.0 0.5 0.1 0.0 311.4 23.6 38.1 160.5 4.5 539 90
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 1.5 0.6 0.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Spiced Apple Coffee Cake.