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    Nutritional Facts: Light Spiced Apple Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    1 3/4 teaspoons (5g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    2 medium (364g)
    sweet apples
    2 cups (256g)
    buttermilk baking mix
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.7 0.4 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.8 0.4 0.2 0.0 1 0
    Ash (g) 0.0 0.2 0.0 0.0 0.7 10.2 0.5 1.3 0.6 14 2
    Aspartic acid n/a 0.0 n/a n/a 0.3 0.9 0.7 0.5 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.0 45.8 3.0 3.6 21.8 458.2 28.0 217.8 6.8 786 131
    Calories 387.0 11.3 8.7 1.8 189.3 1,095.7 71.5 117.1 203.6 2,086 348
    Calories (kj) 1,618.0 47.3 36.2 7.5 793.5 4,582.4 299.5 490.4 851.7 8,727 1,454
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.0 3.7 0.8 0.3 50.3 162.0 0.4 8.5 0.0 326 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.1 186.0 25.6 61.1 278 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 0.3 0.2 8.7 5.4 0.0 0.0 0.0 17 3
    Folate (mcg) 0.0 0.3 1.3 0.5 10.9 320.0 23.5 9.2 0.9 366 61
    Folate, DFE (mcg) 0.0 0.3 1.3 0.5 10.9 529.9 23.5 9.2 0.9 576 96
    Folate, food (mcg) 0.0 0.3 1.3 0.5 10.9 20.5 23.5 9.2 0.9 67 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 300 50
    Fructose (g) 0.0 0.1 n/a 0.0 21.5 n/a 0.0 n/a n/a 22 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 8.8 n/a 0.2 n/a n/a 9 2
    Glutamic acid n/a 0.0 n/a n/a 0.1 6.6 0.8 1.3 0.1 9 1
    Glycine n/a 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.0 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.1 0.0 0.4 7.1 0.9 0.1 0.0 9 2
    Isoleucine n/a 0.0 n/a n/a 0.0 0.7 0.3 0.4 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 1.4 0.5 0.6 0.0 3 0
    Lysine n/a 0.0 n/a n/a 0.0 0.5 0.5 0.5 0.0 2 0
    Magnesium (mg) 0.0 2.7 3.0 1.5 18.2 64.0 6.0 23.8 0.6 120 20
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.8 0.0 0.2 0.1 0.9 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.0 1.8 1.9 6.0 32 5
    Niacin (mg) 0.0 0.1 0.0 0.0 0.3 11.6 0.0 0.2 0.0 12 2
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.2 2.3 0.8 0.6 0.0 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 1.0 0.3 0.3 0.0 2 0
    Phosphorus (mg) 0.0 2.9 3.5 0.6 40.0 1,497.6 99.0 170.2 6.8 1,821 303
    Phytosterols n/a 1.2 1.0 1.4 43.7 n/a n/a 0.0 n/a 47 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.1 1.0 0.2 0.9 7 1
    Potassium (mg) 2.0 19.7 5.8 6.1 389.5 417.3 69.0 276.3 6.8 1,192 199
    Proline n/a 0.0 n/a n/a 0.0 2.3 0.3 0.6 0.0 3 1
    Protein (g) 0.0 0.2 0.1 0.0 0.9 20.5 6.3 6.0 0.2 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 80.0 56.7 190.6 332 55
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.4 0.0 0.1 10.2 1.6 4.2 14.6 31 5
    Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 19.2 15.4 3.7 0.3 39 7
    Serine n/a 0.0 n/a n/a 0.0 1.0 0.5 0.3 0.0 2 0
    Sodium (mg) 1.0 0.5 0.3 1.3 3.6 2,590.7 71.0 89.7 202.8 2,961 493
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 99.8 0.0 n/a 0.0 7.5 n/a 0.0 n/a n/a 107 18
    Sugar (g) 99.8 0.1 0.5 0.0 37.8 29.8 0.2 n/a 0.0 168 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 2 0
    Threonine n/a 0.0 n/a n/a 0.0 0.6 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.7 0.3 0.5 n/a 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 0.0 0.1 0.6 0.1 0.6 39.4 4.8 6.7 23.0 75 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.6 0.2 0.3 0.0 1 0
    Valine n/a 0.0 n/a n/a 0.0 0.9 0.4 0.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 13.5 1.7 2.9 196.6 17.9 270.0 252.5 709.7 1,465 244
    Vitamin A, RAE (mcg) 0.0 0.7 0.1 0.1 10.9 5.1 80.0 60.4 194.3 352 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.7 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.4 16.7 0.8 0.0 2.7 0.0 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 58 10
    Water (g) 0.0 0.5 0.1 0.0 311.4 23.6 38.1 160.5 4.5 539 90
    Zinc (mg) 0.0 0.1 0.0 0.0 0.1 1.5 0.6 0.7 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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