Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (21g) honey |
1/4 cup (60g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
3 tablespoons (60g) plum jam |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 6.2 | 6.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 1.4 | 5.1 | 2.4 | 18.2 | 1.3 | 10.8 | 36.4 | 12.0 | 0.3 | 1.3 | 1.0 | 2.4 | n/a | 195 | 49 |
| Calories | 1,462.8 | 0.0 | 2.9 | 10.3 | 13.3 | 63.8 | 58.2 | 26.5 | 166.8 | 97.5 | 2.9 | 3.0 | 10.3 | n/a | 1,918 | 480 |
| Calories (kj) | 6,109.9 | 0.0 | 12.1 | 43.0 | 55.4 | 267.1 | 242.4 | 110.8 | 697.8 | 407.7 | 12.0 | 12.6 | 43.0 | n/a | 8,014 | 2,003 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 2.3 | 3.3 | 17.3 | 15.1 | 6.6 | 41.3 | 25.2 | 0.5 | 0.6 | 2.3 | n/a | 115 | 29 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 0.2 | 1.5 | 1.4 | 0.4 | 6.0 | 2.7 | 6.6 | 0.0 | 1.0 | 0.1 | 1.5 | n/a | 62 | 16 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.2 | 1.5 | 1.4 | 0.4 | 6.0 | 2.7 | 6.6 | 0.0 | 1.0 | 0.1 | 1.5 | n/a | 62 | 16 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.2 | 1.5 | 1.4 | 0.4 | 6.0 | 2.7 | 6.6 | 0.0 | 1.0 | 0.1 | 1.5 | n/a | 62 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.3 | 1.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 18 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.5 | 0.1 | 2.0 | 2.4 | 2.2 | 0.4 | 11.4 | 4.4 | 2.4 | 0.0 | 1.4 | 1.9 | 2.4 | n/a | 153 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 1.8 | 12.8 | 10.2 | 0.8 | 19.8 | 20.4 | 11.4 | 0.0 | 2.6 | 1.5 | 12.8 | n/a | 1,258 | 314 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 4.2 | n/a | 7.2 | n/a | 0.7 | 0.7 | 0.2 | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 2,007.1 | 0.5 | 15.3 | 37.0 | 136.0 | 10.9 | 229.2 | 272.0 | 46.2 | 0.5 | 18.1 | 11.9 | 37.0 | n/a | 2,822 | 705 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 126.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 107.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 1.2 | 0.2 | 0.1 | 0.5 | 0.7 | n/a | 112 | 28 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 449.1 | 2,325.5 | 0.2 | 1.9 | 166.6 | 0.8 | 668.4 | 333.2 | 19.2 | 0.3 | 0.3 | 0.2 | 1.9 | n/a | 3,967 | 992 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | 0.1 | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 17.2 | 13.7 | 3.4 | 29.1 | 25.1 | 0.1 | 0.0 | 0.1 | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 13.4 | 0.0 | 559.8 | 26.9 | 0.0 | 0.0 | 374.5 | 0.3 | 0.0 | n/a | 981 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 28.2 | 1.7 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 50 | 12 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 9.1 | 4.4 | 5.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 22 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 447.2 | 0.0 | 0.1 | 0.2 | 13.4 | 3.6 | 41.5 | 26.7 | 18.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 551 | 138 |
| Zinc (mg) | 30.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
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