Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken meat |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 cup (70g) sliced mushrooms |
1 cup (140g) cooked pasta |
1 to taste (0g) salt and pepper |
1 1/2 cups (366g) 2% low-fat milk |
4 teaspoons (11g) cornstarch |
1 tablespoon (15g) Dijon mustard |
2 slices (50g) bread |
50 g (50g) cheese |
1 cup (60g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 8 | 2 |
| Ash (g) | 4.8 | 0.4 | 0.0 | 0.6 | 0.6 | n/a | 2.6 | 0.0 | 0.5 | 1.0 | 2.2 | 1.3 | 14 | 4 |
| Aspartic acid (g) | 9.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.1 | 25.3 | 5.4 | 2.1 | 1.4 | n/a | 439.2 | 0.2 | 8.7 | 75.5 | 248.9 | 82.8 | 950 | 237 |
| Calories | 595.5 | 44.0 | 4.5 | 15.4 | 176.4 | n/a | 183.0 | 40.6 | 10.1 | 133.0 | 165.8 | 21.6 | 1,390 | 347 |
| Calories (kj) | 2,492.2 | 182.6 | 18.7 | 65.1 | 737.8 | n/a | 768.6 | 170.0 | 41.7 | 556.5 | 694.2 | 90.6 | 5,818 | 1,455 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 2.3 | 39.1 | n/a | 17.6 | 9.7 | 0.8 | 25.3 | 4.2 | 3.8 | 114 | 28 |
| Cholesterol (mg) | 350.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 412 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.7 | 6.7 | n/a | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 2.0 | 13 | 3 |
| Folate (mcg) | 35.0 | 20.9 | 0.1 | 11.9 | 8.4 | n/a | 18.3 | 0.0 | 1.1 | 55.5 | 2.5 | 91.2 | 245 | 61 |
| Folate, DFE (mcg) | 35.0 | 20.9 | 0.1 | 11.9 | 8.4 | n/a | 18.3 | 0.0 | 1.1 | 85.5 | 2.5 | 91.2 | 275 | 69 |
| Folate, food (mcg) | 35.0 | 20.9 | 0.1 | 11.9 | 8.4 | n/a | 18.3 | 0.0 | 1.1 | 12.5 | 2.5 | 91.2 | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 16.0 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | 2.9 | 0.0 | 0.1 | 1.2 | 2.0 | 0.1 | 24 | 6 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 1.9 | 0.4 | 3.7 | 12 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.3 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 11 | 3 |
| Lysine (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 125.1 | 11.0 | 0.8 | 6.3 | 50.4 | n/a | 40.3 | 0.3 | 7.4 | 11.5 | 15.0 | 30.0 | 298 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.4 | 0.3 | 3.6 | 0.2 | 11 | 3 |
| Niacin (mg) | 41.2 | 0.1 | 0.0 | 2.5 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 2.2 | 0.0 | 0.8 | 48 | 12 |
| Pantothenic acid (mg) | 5.3 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 865.8 | 31.9 | 4.6 | 60.2 | 106.4 | n/a | 336.7 | 1.4 | 15.9 | 49.5 | 200.4 | 34.8 | 1,708 | 427 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 20 | 5 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 6 | 1 |
| Potassium (mg) | 1,146.0 | 160.6 | 12.0 | 222.6 | 43.4 | n/a | 512.4 | 0.3 | 20.7 | 50.0 | 181.8 | 332.4 | 2,682 | 671 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 8 | 2 |
| Protein (g) | 107.0 | 1.2 | 0.2 | 2.2 | 3.7 | n/a | 12.1 | 0.0 | 0.7 | 3.8 | 9.8 | 1.8 | 143 | 36 |
| Retinol (mcg) | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.3 | 0.0 | 0.0 | 0.0 | 74.1 | 0.0 | 356 | 89 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.0 | 0.0 | 0.4 | 7.7 | 0.1 | 17 | 4 |
| Selenium (mcg) | 78.6 | 0.6 | 0.4 | 6.5 | 3.9 | n/a | 9.2 | 0.3 | 4.9 | 8.7 | 8.1 | 0.1 | 121 | 30 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Sodium (mg) | 385.3 | 4.4 | 0.5 | 3.5 | 0.0 | n/a | 172.0 | 1.0 | 170.3 | 255.5 | 483.9 | 33.6 | 1,510 | 377 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 20.3 | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 1.4 | n/a | n/a | 18.5 | 0.0 | 0.1 | 2.2 | n/a | 0.5 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 15.4 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 7.2 | 0.0 | 0.6 | 1.6 | 12.3 | 0.5 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 260.2 | 2.2 | 0.3 | 0.0 | 79.8 | n/a | 695.4 | 0.0 | 10.7 | 0.0 | 353.1 | 5,054.4 | 6,456 | 1,614 |
| Vitamin A, RAE (mcg) | 80.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 201.3 | 0.0 | 0.6 | 0.0 | 79.6 | 252.6 | 618 | 155 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 11.5 | 8.1 | 0.9 | 1.5 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 79.8 | 103 | 26 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 179.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209 | 52 |
| Water (g) | 377.6 | 98.0 | 1.8 | 64.7 | 95.6 | n/a | 326.5 | 0.9 | 12.4 | 18.2 | 21.6 | 52.6 | 1,070 | 268 |
| Zinc (mg) | 7.7 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | 1.8 | 0.0 | 0.1 | 0.4 | 1.5 | 0.6 | 14 | 3 |
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