Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) lean stewing beef |
1 tablespoon (14g) cooking oil |
2 cups (140g) fresh mushrooms |
1/2 cup (50g) green onions |
2 cloves (6g) garlic |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 1/2 cups (360g) beef broth |
1/3 cup (79g) dry sherry |
8 ounces (239g) sour cream |
1/3 cup (42g) all-purpose flour |
1/4 cup (59g) water |
4 cups (640g) cooked noodles |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Arginine (g) | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.2 | n/a | 11 | 2 |
| Ash (g) | 6.9 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 2.0 | 0.2 | 0.1 | 3.2 | n/a | 20 | 3 |
| Aspartic acid (g) | 12.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1.6 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.3 | 0.0 | 4.2 | 36.0 | 10.9 | 8.0 | 0.4 | 6.6 | 2.5 | 0.5 | 21.6 | 6.3 | 263.1 | 6.2 | 1.8 | 76.8 | n/a | 581 | 97 |
| Calories | 1,308.7 | 120.2 | 30.8 | 16.0 | 8.9 | 1.3 | 0.0 | 1.0 | 1.4 | 0.2 | 25.2 | 65.2 | 461.7 | 151.5 | 0.0 | 883.2 | n/a | 3,075 | 513 |
| Calories (kj) | 5,486.9 | 503.1 | 130.2 | 67.5 | 37.4 | 5.5 | 0.0 | 4.0 | 6.0 | 0.8 | 104.4 | 272.7 | 1,935.1 | 633.9 | 0.0 | 3,699.2 | n/a | 12,887 | 2,148 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.6 | 3.7 | 2.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 2.1 | 6.9 | 31.8 | 0.0 | 161.0 | n/a | 213 | 36 |
| Cholesterol (mg) | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 185.6 | n/a | 808 | 135 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.7 | n/a | 12 | 2 |
| Folate (mcg) | 75.0 | 0.0 | 23.8 | 32.0 | 0.2 | 1.2 | 0.0 | 1.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | 0.0 | 537.6 | n/a | 706 | 118 |
| Folate, DFE (mcg) | 75.0 | 0.0 | 23.8 | 32.0 | 0.2 | 1.2 | 0.0 | 1.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | 0.0 | 883.2 | n/a | 1,052 | 175 |
| Folate, food (mcg) | 75.0 | 0.0 | 23.8 | 32.0 | 0.2 | 1.2 | 0.0 | 1.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | 0.0 | 44.8 | n/a | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.8 | n/a | 493 | 82 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 21.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 9.4 | n/a | 34 | 6 |
| Glycine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.0 | n/a | 10 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.9 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.5 | 0.0 | 9.4 | n/a | 25 | 4 |
| Isoleucine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 11.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 2.3 | n/a | 15 | 2 |
| Lysine (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.9 | n/a | 14 | 2 |
| Magnesium (mg) | 150.0 | 0.0 | 12.6 | 10.0 | 1.5 | 1.4 | 0.0 | 0.8 | 1.0 | 0.1 | 7.2 | 8.6 | 23.9 | 9.2 | 0.6 | 134.4 | n/a | 361 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 3 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.1 | 0.0 | 0.0 | 3.7 | n/a | 54 | 9 |
| Niacin (mg) | 42.1 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.5 | 0.0 | 13.3 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1.7 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,356.4 | 0.0 | 120.4 | 18.5 | 9.2 | 0.7 | 0.0 | 0.7 | 0.9 | 0.1 | 46.8 | 15.7 | 275.1 | 45.0 | 0.0 | 486.4 | n/a | 2,376 | 396 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 3.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 3.5 | n/a | 16 | 3 |
| Potassium (mg) | 2,228.8 | 0.0 | 445.2 | 138.0 | 24.1 | 6.3 | 0.1 | 2.8 | 7.6 | 0.3 | 194.4 | 77.8 | 337.3 | 44.5 | 0.6 | 243.2 | n/a | 3,751 | 625 |
| Proline (g) | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 3.2 | n/a | 11 | 2 |
| Protein (g) | 141.1 | 0.0 | 4.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 5.0 | 4.3 | 0.0 | 29.1 | n/a | 189 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 38.4 | n/a | 455 | 76 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Saturated Fat (g) | 31.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 27.5 | 0.1 | 0.0 | 2.7 | n/a | 64 | 11 |
| Selenium (mcg) | 169.0 | 0.0 | 13.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 6.2 | 14.1 | 0.0 | 153.0 | n/a | 359 | 60 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.6 | n/a | 8 | 1 |
| Sodium (mg) | 381.7 | 0.0 | 7.0 | 8.0 | 1.0 | 0.1 | 581.4 | 0.2 | 0.1 | 0.0 | 1,339.2 | 3.9 | 191.4 | 0.8 | 1.8 | 32.0 | n/a | 2,549 | 425 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8.4 | 0.1 | 0.0 | 2.6 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 3 | 0 |
| Threonine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.9 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Total Fat (g) | 78.7 | 13.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 47.2 | 0.4 | 0.0 | 13.2 | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.6 | n/a | 6 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 498.5 | 0.5 | 8.5 | 0.0 | 13.3 | 3.1 | 3.7 | 0.0 | 0.0 | 1,490.2 | 0.0 | 0.0 | 134.4 | n/a | 2,152 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 421.0 | 0.0 | 0.0 | 38.4 | n/a | 486 | 81 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 9.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Vitamin D | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 25.6 | n/a | 69 | 11 |
| Water (g) | 455.9 | 0.0 | 129.4 | 44.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 351.2 | 68.0 | 178.1 | 5.0 | 59.2 | 433.5 | n/a | 1,729 | 288 |
| Zinc (mg) | 26.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 4.2 | n/a | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.