Nutritional Facts: Individual Chocolate Mousse Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
bittersweet chocolate
1 1/4 cups (298g)
whipping cream
1 teaspoon (3g)
ground cinnamon
1/4 cup (0g)
Grand Marnier
6 large (300g)
eggs
1/2 cup (73g)
golden brown sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.2 0.0 n/a 2.2 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a 2.5 n/a n/a 3 0
Ash n/a 1.3 0.1 n/a 3.2 0.3 n/a 5 0
Aspartic acid n/a 0.5 0.0 n/a 4.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 193.4 26.2 n/a 168.0 60.2 n/a 448 37
Calories n/a 1,026.4 6.5 n/a 429.0 275.5 n/a 1,737 145
Calories (kj) n/a 4,292.9 27.0 n/a 1,797.0 1,152.8 n/a 7,270 606
Carbohydrates n/a 8.3 2.1 n/a 2.2 71.1 n/a 84 7
Cholesterol n/a 407.6 0.0 n/a 1,116.0 0.0 n/a 1,524 127
Copper n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Cystine n/a 0.1 0.0 n/a 0.8 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.4 n/a 0.0 0.0 n/a 1 0
Folate n/a 11.9 0.2 n/a 141.0 0.7 n/a 154 13
Folate, DFE n/a 11.9 0.2 n/a 141.0 0.7 n/a 154 13
Folate, food n/a 11.9 0.2 n/a 141.0 0.7 n/a 154 13
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 1.0 n/a 2 0
Glutamic acid n/a 1.3 0.0 n/a 5.0 n/a n/a 6 1
Glycine n/a 0.1 0.0 n/a 1.3 n/a n/a 1 0
Histidine n/a 0.2 0.0 n/a 0.9 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 n/a 5.3 0.5 n/a 6 1
Isoleucine n/a 0.4 0.0 n/a 2.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 0.0 n/a 3.3 n/a n/a 4 0
Lysine n/a 0.5 0.0 n/a 2.7 n/a n/a 3 0
Magnesium n/a 20.8 1.6 n/a 36.0 6.5 n/a 65 5
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.5 n/a 0.1 0.0 n/a 1 0
Methionine n/a 0.2 0.0 n/a 1.1 n/a n/a 1 0
Monounsaturated Fat n/a 31.8 0.0 n/a 11.0 0.0 n/a 43 4
Niacin n/a 0.1 0.0 n/a 0.2 0.1 n/a 0 0
Pantothenic acid n/a 0.8 0.0 n/a 4.6 0.1 n/a 5 0
Phenylalanine n/a 0.3 0.0 n/a 2.0 n/a n/a 2 0
Phosphorus n/a 184.5 1.7 n/a 594.0 2.9 n/a 783 65
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 4.1 0.0 n/a 5.7 0.0 n/a 10 1
Potassium n/a 223.1 11.3 n/a 414.0 96.4 n/a 745 62
Proline n/a 0.6 0.0 n/a 1.5 n/a n/a 2 0
Protein n/a 6.1 0.1 n/a 37.7 0.1 n/a 44 4
Retinol n/a 1,204.9 0.0 n/a 480.0 0.0 n/a 1,685 140
Riboflavin n/a 0.3 0.0 n/a 1.4 0.0 n/a 2 0
Saturated Fat n/a 68.5 0.0 n/a 9.4 0.0 n/a 78 6
Selenium n/a 1.5 0.1 n/a 92.1 0.9 n/a 95 8
Serine n/a 0.3 0.0 n/a 2.9 n/a n/a 3 0
Sodium n/a 113.1 0.3 n/a 426.0 20.3 n/a 560 47
Sucrose n/a n/a 0.0 n/a 0.0 68.6 n/a 69 6
Sugar n/a 0.3 0.1 n/a 1.1 70.3 n/a 72 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.3 0.0 n/a 1.7 n/a n/a 2 0
Tocopherol, alpha n/a 3.2 0.1 n/a 3.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 1.5 n/a n/a 2 0
Total Fat n/a 110.1 0.0 n/a 28.5 0.0 n/a 139 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.5 n/a n/a 1 0
Tyrosine n/a 0.3 0.0 n/a 1.5 n/a n/a 2 0
Valine n/a 0.4 0.0 n/a 2.6 n/a n/a 3 0
Vitamin A, IU n/a 4,373.3 7.7 n/a 1,620.0 0.0 n/a 6,001 500
Vitamin A, RAE n/a 1,222.7 0.4 n/a 480.0 0.0 n/a 1,703 142
Vitamin B-12 n/a 0.5 0.0 n/a 2.7 0.0 n/a 3 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Vitamin C n/a 1.8 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin D n/a 80.3 0.0 n/a 246.0 0.0 n/a 326 27
Water n/a 171.7 0.3 n/a 228.5 1.0 n/a 401 33
Zinc n/a 0.7 0.0 n/a 3.9 0.0 n/a 5 0

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