Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
2 tablespoons (16g) flour |
6 tablespoons (85g) butter |
1/3 cup (31g) sweetened flaked coconut |
1/4 cup (30g) confectioners' sugar |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
1 cup (200g) sugar |
1/3 cup (42g) flour |
1/2 cup (121g) fresh lime juice |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (0g) lime zest |
1/3 cup (31g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Ash (g) | 0.4 | 0.1 | 1.8 | 0.4 | 0.0 | 1.5 | 2.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 7 | 0 |
Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 14.1 | 2.3 | 20.4 | 4.6 | 0.3 | 0.4 | 112.0 | 2.0 | 6.2 | 16.9 | 4.1 | n/a | 4.6 | 188 | 0 |
Calories | 341.3 | 56.9 | 610.9 | 155.2 | 116.7 | 0.0 | 286.0 | 774.0 | 151.5 | 30.3 | 7.3 | n/a | 155.2 | 2,685 | 0 |
Calories (kj) | 1,427.8 | 238.0 | 2,555.1 | 649.1 | 488.1 | 0.0 | 1,198.0 | 3,236.0 | 633.9 | 125.8 | 30.2 | n/a | 649.1 | 11,231 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.5 | 11.9 | 0.1 | 14.8 | 29.9 | 0.0 | 1.4 | 200.0 | 31.8 | 10.2 | 2.4 | n/a | 14.8 | 389 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 927 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 1.4 | 7 | 0 |
Folate (mcg) | 171.6 | 28.6 | 2.6 | 2.5 | 0.0 | 0.0 | 94.0 | 0.0 | 76.2 | 12.1 | 2.9 | n/a | 2.5 | 393 | 0 |
Folate, DFE (mcg) | 272.8 | 45.5 | 2.6 | 2.5 | 0.0 | 0.0 | 94.0 | 0.0 | 121.1 | 12.1 | 2.9 | n/a | 2.5 | 556 | 0 |
Folate, food (mcg) | 27.2 | 4.5 | 2.6 | 2.5 | 0.0 | 0.0 | 94.0 | 0.0 | 12.1 | 12.1 | 2.9 | n/a | 2.5 | 160 | 0 |
Folic acid (mcg) | 144.4 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 233 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 3.3 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 3.3 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 9 | 0 |
Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 4.4 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.6 | 12 | 0 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 20.6 | 3.4 | 1.7 | 15.5 | 0.0 | 0.0 | 24.0 | 0.0 | 9.2 | 9.7 | 2.3 | n/a | 15.5 | 102 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 17.9 | 0.5 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 26 | 0 |
Niacin (mg) | 5.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.1 | 10 | 0 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 101.3 | 16.9 | 20.4 | 33.1 | 0.0 | 0.0 | 396.0 | 0.0 | 45.0 | 16.9 | 4.1 | n/a | 33.1 | 667 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7 | 0 |
Potassium (mg) | 100.3 | 16.7 | 20.4 | 104.4 | 0.6 | 0.1 | 276.0 | 4.0 | 44.5 | 141.6 | 34.0 | n/a | 104.4 | 847 | 0 |
Proline (g) | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Protein (g) | 9.7 | 1.6 | 0.7 | 0.9 | 0.0 | 0.0 | 25.1 | 0.0 | 4.3 | 0.5 | 0.1 | n/a | 0.9 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 892 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 43.8 | 9.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 70 | 0 |
Selenium (mcg) | 31.8 | 5.3 | 0.9 | 5.2 | 0.2 | 0.0 | 61.4 | 1.2 | 14.1 | 0.1 | 0.0 | n/a | 5.2 | 125 | 0 |
Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 1.9 | 0.3 | 608.3 | 81.1 | 0.6 | 581.4 | 284.0 | 2.0 | 0.8 | 2.4 | 0.6 | n/a | 81.1 | 1,645 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 0.6 | 0.1 | n/a | n/a | 200 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.1 | 13.4 | 29.3 | 0.0 | 0.7 | 199.6 | 0.1 | 2.0 | 0.5 | n/a | 13.4 | 259 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.9 | 0.2 | 69.1 | 11.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 11.0 | 112 | 0 |
Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 60.5 | 14.5 | n/a | 0.0 | 3,284 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 2.4 | 0.6 | n/a | 0.0 | 906 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 8.7 | n/a | 0.2 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 215 | 0 |
Water (g) | 11.2 | 1.9 | 13.5 | 3.9 | 0.1 | 0.0 | 152.3 | 0.0 | 5.0 | 109.9 | 26.4 | n/a | 3.9 | 328 | 0 |
Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.