Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
3 tablespoons (38g) sugar |
3 tablespoons (43g) butter |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
2 teaspoons (8g) vanilla extract |
1 cup (230g) sour cream |
1/3 cup (0g) irish cream |
4 large (200g) eggs |
1 cup (230g) sour cream |
1/4 cup (50g) sugar |
1 pint (357g) strawberries |
1 1/2 pints (468g) raspberries |
1 1/2 pints (432g) blackberries |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | 0.2 | n/a | 1.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.9 | 9.0 | 0.0 | 0.0 | 2.0 | n/a | 2.1 | 2.0 | 0.0 | 1.4 | 2.2 | 1.6 | n/a | 23 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 3.5 | n/a | n/a | 0.5 | n/a | 2.7 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.2 | 0.4 | 10.2 | 668.0 | 2.0 | 0.9 | 253.0 | n/a | 112.0 | 253.0 | 0.5 | 57.1 | 117.0 | 125.3 | n/a | 1,620 | 135 |
| Calories | 355.3 | 146.3 | 305.4 | 2,331.1 | 774.0 | 24.2 | 443.9 | n/a | 286.0 | 443.9 | 193.5 | 114.2 | 243.4 | 185.8 | n/a | 5,847 | 487 |
| Calories (kj) | 1,486.8 | 611.6 | 1,277.6 | 9,753.7 | 3,236.0 | 101.2 | 1,860.7 | n/a | 1,198.0 | 1,860.7 | 809.0 | 485.5 | 1,029.6 | 781.9 | n/a | 24,492 | 2,041 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 37.8 | 0.0 | 27.7 | 200.0 | 1.1 | 6.6 | n/a | 1.4 | 6.6 | 50.0 | 27.4 | 55.9 | 41.5 | n/a | 521 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 749.8 | 0.0 | 0.0 | 119.6 | n/a | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,825 | 152 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 30.4 | 22.9 | n/a | 63 | 5 |
| Folate (mcg) | 38.6 | 0.0 | 1.3 | 75.0 | 0.0 | 0.0 | 16.1 | n/a | 94.0 | 16.1 | 0.0 | 85.7 | 98.3 | 108.0 | n/a | 533 | 44 |
| Folate, DFE (mcg) | 55.4 | 0.0 | 1.3 | 75.0 | 0.0 | 0.0 | 16.1 | n/a | 94.0 | 16.1 | 0.0 | 85.7 | 98.3 | 108.0 | n/a | 550 | 46 |
| Folate, food (mcg) | 14.3 | 0.0 | 1.3 | 75.0 | 0.0 | 0.0 | 16.1 | n/a | 94.0 | 16.1 | 0.0 | 85.7 | 98.3 | 108.0 | n/a | 509 | 42 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 11.0 | 10.4 | n/a | 30 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 7.1 | 8.7 | 10.0 | n/a | 27 | 2 |
| Glutamic acid (g) | 1.9 | n/a | 0.1 | 8.9 | n/a | n/a | 1.3 | n/a | 3.3 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | n/a | 3.5 | 0.4 | 0.0 | 1.5 | 3.2 | 2.7 | n/a | 18 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 2.2 | n/a | n/a | 0.3 | n/a | 1.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 21.9 | 0.0 | n/a | 8.1 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 3 |
| Leucine (g) | 0.4 | n/a | 0.0 | 4.5 | n/a | n/a | 0.6 | n/a | 2.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | 0.5 | n/a | 1.8 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 25.2 | 0.0 | 0.9 | 61.3 | 0.0 | 1.0 | 23.0 | n/a | 24.0 | 23.0 | 0.0 | 46.4 | 103.0 | 86.4 | n/a | 394 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 3.1 | 2.8 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 9.0 | 58.8 | 0.0 | 0.0 | 11.7 | n/a | 7.3 | 11.7 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 102 | 9 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 1.4 | 2.8 | 2.8 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.8 | n/a | 3.1 | 0.8 | 0.0 | 0.4 | 1.5 | 1.2 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 2.0 | n/a | n/a | 0.3 | n/a | 1.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 87.4 | 0.0 | 10.2 | 722.5 | 0.0 | 0.5 | 264.5 | n/a | 396.0 | 264.5 | 0.0 | 85.7 | 135.7 | 95.0 | n/a | 2,062 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 1.3 | 9.8 | 0.0 | 0.0 | 1.9 | n/a | 3.8 | 1.9 | 0.0 | 0.6 | 1.8 | 1.2 | n/a | 26 | 2 |
| Potassium (mg) | 113.4 | 0.8 | 10.2 | 940.6 | 4.0 | 12.4 | 324.3 | n/a | 276.0 | 324.3 | 1.0 | 546.2 | 706.7 | 699.8 | n/a | 3,960 | 330 |
| Proline (g) | 0.7 | n/a | 0.0 | 4.5 | n/a | n/a | 0.6 | n/a | 1.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 5.8 | 0.0 | 0.4 | 40.4 | 0.0 | 0.0 | 4.8 | n/a | 25.1 | 4.8 | 0.0 | 2.4 | 5.6 | 6.0 | n/a | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 2,446.9 | 0.0 | 0.0 | 400.2 | n/a | 320.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,853 | 321 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 21.9 | 131.5 | 0.0 | 0.0 | 26.5 | n/a | 6.3 | 26.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 214 | 18 |
| Selenium (mcg) | 8.6 | 0.2 | 0.4 | 16.4 | 1.2 | 0.0 | 6.0 | n/a | 61.4 | 6.0 | 0.3 | 1.4 | 0.9 | 1.7 | n/a | 105 | 9 |
| Serine (g) | 0.3 | n/a | 0.0 | 2.5 | n/a | n/a | 0.4 | n/a | 1.9 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 400.7 | 0.4 | 304.2 | 2,187.9 | 2.0 | 0.8 | 184.0 | n/a | 284.0 | 184.0 | 0.5 | 3.6 | 4.7 | 4.3 | n/a | 3,561 | 297 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | 0.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 1.7 | 0.9 | 0.3 | n/a | 290 | 24 |
| Sugar (g) | 26.1 | 37.7 | 0.0 | 21.9 | 199.6 | 1.1 | 8.1 | n/a | 0.7 | 8.1 | 49.9 | 17.5 | 20.7 | 21.1 | n/a | 412 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | 0.3 | n/a | 1.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 1.0 | n/a | 2.1 | 1.0 | 0.0 | 1.0 | 4.1 | 5.1 | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 3.9 | n/a | 9 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.3 | 6.6 | 5.8 | n/a | 14 | 1 |
| Total Fat (g) | 8.5 | 0.0 | 34.6 | 233.4 | 0.0 | 0.0 | 45.4 | n/a | 19.0 | 45.4 | 0.0 | 1.1 | 3.0 | 2.1 | n/a | 392 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | n/a | 0.3 | n/a | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | 1.7 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 1,064.6 | 9,153.9 | 0.0 | 0.0 | 1,432.9 | n/a | 1,080.0 | 1,432.9 | 0.0 | 42.8 | 154.4 | 924.5 | n/a | 15,288 | 1,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 2,494.7 | 0.0 | 0.0 | 404.8 | n/a | 320.0 | 404.8 | 0.0 | 3.6 | 9.4 | 47.5 | n/a | 3,976 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 2.1 | 0.0 | 209.9 | 122.6 | 90.7 | n/a | 427 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 170.4 | 0.0 | 0.0 | 32.2 | n/a | 164.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 424 | 35 |
| Water (g) | 3.7 | 0.0 | 6.8 | 371.1 | 0.0 | 4.4 | 171.3 | n/a | 152.3 | 171.3 | 0.0 | 324.7 | 401.3 | 380.8 | n/a | 1,988 | 166 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 2.6 | 0.9 | 0.0 | 0.5 | 2.0 | 2.3 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.