Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
4 medium (852g) potatoes |
1 small (70g) onions |
1/3 cup (50g) green bell peppers |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
2 tablespoons (10g) parmesan cheese |
6 large (300g) eggs |
1 1/2 cups (162g) swiss cheese |
1 cup (244g) whole milk |
1/3 cup (43g) Bisquick baking mix |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.5 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 1.5 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 1.2 | 9.2 | 0.2 | 0.2 | 6.0 | n/a | 0.8 | 3.2 | 4.5 | 1.6 | 1.7 | 0.6 | 29 | 5 |
| Aspartic acid (g) | 0.5 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 4.0 | 2.5 | 0.6 | 0.2 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 102.2 | 16.1 | 5.0 | 1.4 | n/a | 110.9 | 168.0 | 1,281.4 | 275.7 | 76.3 | 6.8 | 2,047 | 341 |
| Calories | 219.8 | 656.0 | 28.0 | 9.9 | 0.0 | n/a | 43.1 | 429.0 | 615.6 | 148.8 | 182.4 | 203.6 | 2,536 | 423 |
| Calories (kj) | 920.6 | 2,734.9 | 116.2 | 41.7 | 0.0 | n/a | 180.5 | 1,797.0 | 2,577.4 | 622.2 | 763.0 | 851.7 | 10,605 | 1,768 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.3 | 148.8 | 6.5 | 2.3 | 0.0 | n/a | 0.4 | 2.2 | 8.7 | 11.7 | 27.0 | 0.0 | 208 | 35 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 1,116.0 | 149.0 | 24.4 | 0.9 | 61.1 | 1,393 | 232 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 22 | 4 |
| Folate (mcg) | 1.0 | 136.3 | 13.3 | 5.0 | 0.0 | n/a | 1.0 | 141.0 | 9.7 | 12.2 | 53.3 | 0.9 | 374 | 62 |
| Folate, DFE (mcg) | 1.0 | 136.3 | 13.3 | 5.0 | 0.0 | n/a | 1.0 | 141.0 | 9.7 | 12.2 | 88.2 | 0.9 | 409 | 68 |
| Folate, food (mcg) | 1.0 | 136.3 | 13.3 | 5.0 | 0.0 | n/a | 1.0 | 141.0 | 9.7 | 12.2 | 3.4 | 0.9 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 50 | 8 |
| Fructose | n/a | 2.3 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 1.4 | 0.6 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.8 | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 5.0 | 9.2 | 1.5 | 1.1 | 0.1 | 22 | 4 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.7 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.6 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5.3 | 0.3 | 0.1 | 1.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 2.5 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12.3 | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.3 | 4.8 | 0.6 | 0.2 | 0.0 | 11 | 2 |
| Lysine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 4.2 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 5.8 | 196.0 | 7.0 | 5.0 | 0.1 | n/a | 3.8 | 36.0 | 61.6 | 24.4 | 10.7 | 0.6 | 351 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 11.0 | 11.8 | 2.0 | 3.7 | 6.0 | 45 | 7 |
| Niacin (mg) | 1.8 | 9.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.7 | 0.9 | 0.4 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 2.7 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 90.2 | 485.6 | 20.3 | 9.9 | 0.0 | n/a | 72.9 | 594.0 | 918.5 | 205.0 | 249.4 | 6.8 | 2,653 | 442 |
| Phytosterols | n/a | 42.6 | 10.5 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 1.6 | 0.5 | 0.9 | 0.9 | 12 | 2 |
| Potassium (mg) | 99.8 | 3,586.9 | 102.2 | 86.8 | 0.5 | n/a | 12.5 | 414.0 | 124.7 | 322.1 | 69.5 | 6.8 | 4,826 | 804 |
| Proline (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 6.0 | 0.8 | 0.4 | 0.0 | 10 | 2 |
| Protein (g) | 5.6 | 17.2 | 0.8 | 0.4 | 0.0 | n/a | 3.8 | 37.7 | 43.6 | 7.7 | 3.4 | 0.2 | 120 | 20 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 480.0 | 346.7 | 109.8 | 0.9 | 190.6 | 1,155 | 193 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 9.4 | 28.8 | 4.6 | 1.7 | 14.6 | 68 | 11 |
| Selenium (mcg) | 9.7 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 92.1 | 29.5 | 9.0 | 3.2 | 0.3 | 148 | 25 |
| Serine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 2.7 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 399.8 | 51.1 | 2.8 | 1.5 | 2,325.5 | n/a | 152.9 | 426.0 | 311.0 | 104.9 | 431.4 | 202.8 | 4,410 | 735 |
| Starch | n/a | 131.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.6 | 3.0 | 1.2 | 0.0 | n/a | 0.1 | 1.1 | 2.1 | 12.3 | 5.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 1.7 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 0.6 | 0.2 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 21.6 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 28.5 | 45.0 | 7.9 | 6.6 | 23.0 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 2.7 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 3.5 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 17.8 | 17.0 | 1.4 | 183.6 | 0.0 | n/a | 86.5 | 1,620.0 | 1,344.6 | 395.3 | 3.0 | 709.7 | 4,379 | 730 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 22.9 | 480.0 | 356.4 | 112.2 | 0.9 | 194.3 | 1,181 | 197 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 5.4 | 1.1 | 0.2 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 167.8 | 5.2 | 39.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 213 | 36 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 246.0 | 32.4 | 124.4 | 0.0 | 17.0 | 452 | 75 |
| Water (g) | 19.3 | 676.0 | 62.4 | 46.6 | 0.0 | n/a | 2.1 | 228.5 | 60.1 | 215.0 | 3.9 | 4.5 | 1,318 | 220 |
| Zinc (mg) | 0.6 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 3.9 | 7.1 | 0.9 | 0.3 | 0.0 | 16 | 3 |
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